Fri 27th Jul 2018 at 3:00pm by Techthick

Run > General

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Time
1:45:24
Miles
8.58
Min/mi
12:17
Pacing
34%
WAVA
41.81
Cals
812
BPM
130
%MHR
81.3
B/mi
1597
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:12(13:12/m) 114/138bpm 97cal 4.54/0mph
2) 1m - 11:17(11:17/m) 127/144bpm 106cal 5.32/0mph
3) 1m - 12:54(12:54/m) 132/142bpm 130cal 4.65/0mph
4) 1m - 11:24(11:24/m) 136/141bpm 121cal 5.26/0mph
5) 1m - 12:45(12:45/m) 140/142bpm 141cal 4.71/0mph
6) 1m - 9:51(9:51/m) 140/142bpm 108cal 6.09/0mph
7) 1m - 9:59(9:59/m) 139/143bpm 109cal 6.01/0mph
8) 1m - 9:52(9:52/m) 140/143bpm 108cal
6.09/0mph

13:12 11:17 12:54 11:24 12:45 9:51 9:59

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:34	3:34	14:17	95 77-130	1357	1/5
0.50	7:03	3:28	13:53	116 92-133	1611	3/1
0.75	10:07	3:04	12:17	126 100-138	1547	1/1
1.00	13:12	3:06	12:23	118 91-137	1461	0/3
1.25	16:03	2:51	11:23	119 102-137	1355	2/0
1.50	19:21	3:18	13:12	120 101-140	1584	1/3
1.75	21:49	2:28	9:51	138 136-140	1359	1/2
2.00	31:31	9:42 +7:03	38:47	123 82-144	4771	2/6
2.25	34:58	3:27	13:48	120 97-141	1656	4/1
2.50	38:09	3:11	12:45	137 130-141	1748	5/0
2.75	41:24	3:15	13:02	136 126-142	1772	9/0
3.00	44:27	3:02	12:08	135 122-141	1638	5/0
3.25	47:32	3:05	12:20	130 117-139	1603	4/0
3.50	50:43	3:11	12:44	138 132-141	1757	3/2
3.75	53:05	2:22	9:29	139 138-140	1319	4/20
4.00	55:51	2:46	11:03	140 139-141	1547	13/4
4.25	59:15	3:24	13:36	140 139-141	1904	15/3
4.50	1:02:30	3:15	13:01	140 139-141	1823	14/2
4.75	1:05:48	3:18	13:10	140 139-142	1844	21/5
5.00	1:08:35	2:48	11:11	140 139-142	1567	2/26
5.25	1:11:03	2:27	9:49	139 139-140	1364	8/3
5.50	1:13:33	2:30	10:01	140 139-140	1402	0/9
5.75	1:16:00	2:27	9:49	139 139-140	1364	9/12
6.00	1:18:27	2:27	9:47	139 139-140	1359	2/2
6.25	1:20:52	2:25	9:41	139 139-140	1346	1/4
6.50	1:23:20	2:28	9:54	139 139-140	1375	1/4
6.75	1:25:49	2:29	9:56	139 139-140	1381	0/7
7.00	1:28:26	2:37	10:27	139 139-143	1452	0/5

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 64m, Flat prediction 1:35:36

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.7%	13:27
33 1.5%	17:22
15 3.7%	9:19
13 4.7%	13:51
11 2.4%	11:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	38.17%	More
800m	4:47	9:38	42.56%	More
1km	6:03	9:45	43.83%	More
Mile	9:47	9:47	46.07%	More
5k	33:36	10:49	45.66%	More
5 miles	56:38	11:20	44.21%	More
10k	1:17:47	12:31	40.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	41.90
5km	35:51	11:32	42.79
5M	59:24	11:53	42.15
10km	1:14:50	12:03	41.82
10M	2:04:01	12:24	41.76
Half	2:45:11	12:37	41.19
20M	4:18:52	12:57	41.65
Mara	5:44:49	13:10	41.69

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