Fri 27th Jul 2018 at 5:00pm by Oranj
Bike > Road Biking
-
Time
2:32:47
-
Miles
47.84
-
Mph
18.8
-
FBI
84.50
-
Cals
1415
-
Watts
170
-
Cadence
80
-
BPM
120
-
%MHR
71.2
-
B/mi
382
-
Asc(m)
398
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10km - 21:19(2:08/km) 120/142bpm 195cal 75/129rpm 153/520W 28.14/40.08kmph
2) 10km - 19:13(1:55/km) 122/133bpm 189cal 84/112rpm 164/428W 31.23/43.74kmph
3) 10km - 19:07(1:55/km) 122/130bpm 193cal 84/103rpm 169/600W 31.38/41.35kmph
4) 10km - 18:56(1:54/km) 123/131bpm 190cal 84/102rpm 167/307W 31.7/39.17kmph
5) 10km - 18:46(1:53/km) 120/129bpm 182cal 83/106rpm 162/369W 31.97/36.61kmph
6) 10km - 19:02(1:54/km) 118/130bpm 173cal 81/101rpm 152/474W 31.51/41.99kmph
7) 10km - 21:49(2:11/km) 116/144bpm 172cal 69/98rpm 132/574W 27.51/49.51kmph
8) 6.99km - 14:36(2:05/km) 116/132bpm 121cal 74/104rpm 139/520W 28.73/38.73kmph
21:19 19:13 19:07 18:56 18:46 19:02 21:49 14:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 2.00 |
7:25 |
7:25 +18
|
16.18 |
114 76-127 |
423 |
70 6-129 |
163 2-520 |
14/18 |
| 4.00 |
14:04 |
6:39 |
18.06 |
119 100-134 |
395 |
75 8-98 |
182 3-518 |
17/27 |
| 6.00 |
21:00 |
6:56 |
17.29 |
127 116-142 |
441 |
81 5-101 |
190 5-382 |
35/14 |
| 8.00 |
27:06 |
6:06 |
19.68 |
119 96-128 |
363 |
84 5-112 |
175 3-428 |
13/24 |
| 10.00 |
33:38 |
6:32 |
18.35 |
126 119-133 |
412 |
85 18-100 |
180 27-275 |
35/2 |
| 12.00 |
39:38 |
5:59 |
20.04 |
121 95-132 |
362 |
84 4-103 |
170 14-280 |
13/22 |
| 14.00 |
45:29 |
5:52 |
20.47 |
121 116-127 |
355 |
85 20-96 |
161 27-264 |
0/23 |
| 16.00 |
51:45 |
6:16 |
19.16 |
124 107-130 |
388 |
83 13-103 |
176 14-355 |
13/9 |
| 18.00 |
58:00 |
6:15 |
19.21 |
122 108-130 |
381 |
85 5-102 |
179 15-600 |
20/15 |
| 20.00 |
1:04:05 |
6:05 |
19.73 |
124 112-131 |
377 |
88 16-99 |
179 27-293 |
5/24 |
| 22.00 |
1:10:15 |
6:10 |
19.45 |
125 119-129 |
386 |
86 9-102 |
179 27-260 |
4/6 |
| 24.00 |
1:16:33 |
6:18 |
19.04 |
123 108-131 |
388 |
83 8-98 |
167 15-307 |
13/6 |
| 26.00 |
1:22:14 |
5:41 |
21.12 |
116 103-122 |
330 |
83 12-96 |
155 4-242 |
6/14 |
| 28.00 |
1:28:20 |
6:06 |
19.65 |
118 109-125 |
360 |
82 8-97 |
167 22-345 |
7/10 |
| 30.00 |
1:34:28 |
6:08 |
19.55 |
123 117-129 |
377 |
87 28-106 |
175 38-250 |
8/6 |
| 32.00 |
1:40:19 |
5:51 |
20.51 |
119 113-124 |
348 |
81 13-94 |
156 2-369 |
7/9 |
| 34.00 |
1:46:13 |
5:54 |
20.35 |
114 103-121 |
336 |
78 5-95 |
149 9-474 |
7/16 |
| 36.00 |
1:52:27 |
6:14 |
19.24 |
120 109-130 |
374 |
81 11-101 |
165 7-320 |
19/7 |
| 38.00 |
2:00:09 |
7:41 |
15.61 |
128 120-144 |
492 |
83 24-99 |
185 8-347 |
67/0 |
| 40.00 |
2:05:51 |
5:43 +27
|
21.00 |
108 84-125 |
309 |
65 4-95 |
140 4-574 |
2/82 |
| 42.00 |
2:13:59 |
8:08 +16
|
14.76 |
116 86-135 |
472 |
70 5-98 |
173 6-469 |
37/13 |
| 44.00 |
2:21:03 |
7:04 |
17.00 |
111 91-121 |
392 |
65 5-97 |
147 2-466 |
6/25 |
| 46.00 |
2:27:13 |
6:10 |
19.48 |
118 103-132 |
363 |
80 14-94 |
158 13-401 |
17/11 |
| 47.84 |
2:33:59 |
6:46 +11
|
16.26 |
116 99-129 |
428 |
72 6-104 |
173 1-520 |
19/3 |
Elevation
| Biggest Climbs (m) |
Mph |
|
73 2.1% |
16.4
|
|
56 1.1% |
18.6
|
|
24 2.7% |
18.7
|
|
24 3.5% |
17.1
|
|
17 1.3% |
17.2
|
|
13 1.0% |
18.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
2:00 |
More |
| 800m |
1:05 |
2:11 |
More |
| 1km |
1:23 |
2:14 |
More |
| Mile |
2:16 |
2:16 |
More |
| 5k |
8:43 |
2:48 |
More |
| 5 miles |
14:31 |
2:54 |
More |
| 10k |
18:13 |
2:56 |
More |
| 10 miles |
29:22 |
2:56 |
More |
| Half |
39:08 |
2:59 |
More |
| 20 miles |
1:00:28 |
3:01 |
More |
| Mara |
1:19:23 |
3:02 |
More |
| 50k |
1:34:46 |
3:03 |
More |
| 40 miles |
2:05:50 |
3:09 |
More |
| 75k |
2:28:49 |
3:12 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:00 |
3:00 |
| 20km |
37:36 |
3:02 |
| 15 miles |
45:44 |
3:03 |
| 20 miles |
1:01:41 |
3:05 |
| 40km |
1:17:20 |
3:07 |
| 25 miles |
1:17:48 |
3:07 |
| 42km |
1:21:21 |
3:07 |
| 50 miles |
2:39:58 |
3:12 |
| 56 miles |
2:59:58 |
3:13 |
| 100 miles |
5:28:55 |
3:17 |
| 112 miles |
6:10:04 |
3:18 |
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