Fri 27th Jul 2018 at 6:00pm by SKR

Run > General

Follow User
0 👍

Time
59:39
Miles
7.02
Min/mi
8:30
Pacing
87%
WAVA
51.52
Stride(cm)
117
Cals
741
Cadence
162
BPM
142
%MHR
78.2
B/mi
1210
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 142/151bpm 118cal 7.01/7.45mph
2) 1m - 8:42(8:42/m) 144/149bpm 119cal 6.89/7.35mph
3) 1m - 8:42(8:42/m) 144/155bpm 113cal 6.89/7.62mph
4) 1m - 8:27(8:27/m) 143/148bpm 101cal 7.1/7.58mph
5) 1m - 8:21(8:21/m) 143/148bpm 96cal 7.19/7.97mph
6) 1m - 8:24(8:24/m) 144/151bpm 95cal 7.14/7.74mph
7) 1m - 8:20(8:20/m) 144/152bpm 98cal 7.2/7.7mph
8) 0.02m - 8(8:41/m) 142/143bpm 1cal 6.91/7.28mph

8:34 8:42 8:42 8:27 8:21 8:24 8:20 8

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:53	2:53 +40	11:30	118 67-150	1358	162 144-192
0.50	5:03	2:10	8:42	149 145-151	1296	162 162-164
0.75	7:10	2:07	8:27	147 145-149	1242	162 160-164
1.00	9:14	2:04	8:17	147 144-151	1219	162 162-164
1.25	11:23	2:09	8:36	145 142-148	1246	162 162-164
1.50	13:32	2:09	8:37	145 140-148	1249	162 160-162
1.75	15:43	2:11	8:43	143 139-146	1246	161 160-162
2.00	17:56	2:13	8:54	143 141-147	1273	162 160-164
2.25	20:09	2:13	8:50	145 142-147	1281	162 160-166
2.50	22:26	2:17	9:08	150 145-155	1371	162 160-164
2.75	24:34	2:08	8:32	137 134-143	1168	160 158-162
3.00	26:38	2:05	8:18	143 141-145	1187	162 160-164
3.25	28:47	2:09	8:35	141 137-143	1211	162 160-162
3.50	30:58	2:10	8:42	143 141-145	1244	162 160-162
3.75	32:59	2:02	8:06	144 141-147	1167	162 162-164
4.00	35:05	2:06	8:24	144 141-147	1211	163 162-166
4.25	37:14	2:09	8:35	140 136-144	1201	162 156-164
4.50	39:19	2:05	8:20	143 140-147	1192	162 156-166
4.75	41:23	2:04	8:16	145 143-147	1199	163 162-166
5.00	43:26	2:03	8:12	143 140-144	1173	164 162-164
5.25	45:33	2:07	8:26	144 142-146	1214	163 162-164
5.50	47:38	2:05	8:20	144 141-146	1200	163 162-164
5.75	49:41	2:03	8:14	143 142-144	1176	164 162-164
6.00	51:51	2:10	8:38	145 140-151	1253	163 160-164
6.25	54:03	2:13	8:50	147 137-152	1300	161 154-164
6.50	56:06	2:02	8:09	139 136-144	1132	163 162-164
6.75	58:08	2:03	8:10	144 143-147	1177	164 162-166
7.00	1:00:11	2:03	8:10	144 142-145	1177	164 164-166
7.02	1:00:19	8	8:43	142 142-142	1239	147 134-160

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	162	7	59:30	8:35
Walk	0.2	142	0	8	10:31
Still	0.0	-	-	1	-
Pause	1.1	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	38.70%	More
800m	4:02	8:07	43.06%	More
1km	5:04	8:09	44.97%	More
Mile	8:16	8:16	47.51%	More
5k	25:58	8:21	51.36%	More
5 miles	42:14	8:27	51.25%	More
10k	52:42	8:29	51.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	61.48
5km	23:26	7:33	56.91
5M	40:26	8:05	53.53
10km	51:52	8:21	52.11
10M	1:29:29	8:57	49.88
Half	2:01:57	9:19	48.04
20M	3:18:03	9:54	46.87
Mara	4:29:54	10:18	45.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry