Fri 27th Jul 2018 at 7:00am by AngeM
Cross > Strength
-
Time
20:53
-
Miles
0.04
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Min/mi
8:42:05
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Cals
1
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Cadence
120
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Asc(m)
42
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Surface
Road
Notes & Comments
Introducing 20's plenty to Cam.
Modified version as follows with 17.5kg barbell.
Toe touch abs x 14
Press up on barbell x 10
Bent over row x 10
Plank touch outs x 20
Shoulder press x 10
About a minute rest between sets.
Split Summary
===
1) 0.01m - 3:29(9:16:27/m) 0.11/3.32mph
2) 0m - 45(3:42:03/m) 0.27/2.86mph
3) 0.01m - 1:20(1:30:11/m) 1cal 0.66/3.42mph
4) 0m - 2:48(12:40:30/m) 0.08/3.34mph
5) 0m - 1:12(12:32:58/m) 0.08/2.88mph
6) 0m - 2:50(25:34:22/m) 0.04/3.32mph
7) 0m - 1:08(10:23:59/m) 0.1/3.28mph
8) 0m - 3:01(/m)
9) 0m - 1:16(11:18:33/m) 0.09/3.38mph
10) 0m - 2:51(18:08:20/m) 0.06/3.17mph
11) 0m - 11(1:05:40/m) 0.91/3.3mph
3:29 45 1:20 2:48 1:12 2:50 1:08 3:01 1:16 2:51 11
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