Fri 27th Jul 2018 at 6:00am by AngeM
Run > General
-
Time
15:48
-
Miles
1.84
-
Min/mi
8:35
-
Pacing
80%
-
WAVA
58.27
-
Stride(cm)
97
-
Cals
186
-
Cadence
194
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
To gym to meet Cam for strength and tready run.
Split Summary
===
1) 1m - 9:00(9:00/m) 101cal 6.67/11.35mph
2) 0.84m - 6:48(8:06/m) 85cal 7.4/8.12mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:12 |
181 120-194 |
2/0 |
0.13 |
1:12 |
37 |
9:55 |
193 192-194 |
2/0 |
0.19 |
1:46 |
34 |
9:08 |
193 192-194 |
0/0 |
0.25 |
2:20 |
34 |
9:07 |
195 192-198 |
3/0 |
0.31 |
2:55 |
35 |
9:23 |
196 194-198 |
2/0 |
0.38 |
3:30 |
35 |
9:13 |
196 194-198 |
4/0 |
0.44 |
4:16 |
46 +14
|
12:19 |
198 196-198 |
1/0 |
0.50 |
5:07 |
50 +15
|
13:27 |
198 196-200 |
2/0 |
0.56 |
5:40 |
34 |
9:02 |
200 198-202 |
2/0 |
0.63 |
6:24 |
44 +10
|
11:40 |
200 198-200 |
2/0 |
0.69 |
6:56 |
32 |
8:37 |
201 200-204 |
2/0 |
0.75 |
7:28 |
31 |
8:19 |
198 198-200 |
1/0 |
0.81 |
8:24 |
56 +24
|
14:56 |
200 196-202 |
2/1 |
0.88 |
9:04 |
41 +6
|
10:55 |
198 190-200 |
1/0 |
0.94 |
9:37 |
32 |
8:39 |
199 198-200 |
0/0 |
1.00 |
10:18 |
41 +9
|
10:50 |
197 182-202 |
0/1 |
1.06 |
10:49 |
31 |
8:16 |
200 198-200 |
0/0 |
1.13 |
11:20 |
31 |
8:19 |
200 198-202 |
1/1 |
1.19 |
11:50 |
30 |
8:05 |
199 198-202 |
1/1 |
1.25 |
12:38 |
48 +19
|
12:46 |
183 120-202 |
0/0 |
1.31 |
13:10 |
32 |
8:30 |
200 196-202 |
0/2 |
1.38 |
13:39 |
30 |
7:53 |
201 198-202 |
0/1 |
1.44 |
14:29 |
49 +16
|
13:11 |
184 130-198 |
1/1 |
1.50 |
15:01 |
32 |
8:35 |
198 196-200 |
0/1 |
1.56 |
15:29 |
28 |
7:36 |
202 198-204 |
0/1 |
1.63 |
16:19 |
49 +20
|
13:10 |
180 120-204 |
1/0 |
1.69 |
16:51 |
32 |
8:37 |
203 202-204 |
0/1 |
1.75 |
17:19 |
28 |
7:33 |
197 190-202 |
1/2 |
1.81 |
17:47 |
28 |
7:27 |
199 190-208 |
0/1 |
1.84 |
17:58 |
11 |
7:31 |
208 208-208 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
47.15% |
More |
800m |
4:02 |
8:06 |
51.64% |
More |
1km |
5:02 |
8:06 |
53.82% |
More |
Mile |
9:00 |
9:00 |
51.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
55.75 |
5km |
27:32 |
8:52 |
58.60 |
5M |
45:35 |
9:07 |
57.75 |
10km |
57:24 |
9:14 |
57.42 |
10M |
1:35:03 |
9:30 |
57.07 |
Half |
2:06:33 |
9:40 |
55.96 |
20M |
3:18:10 |
9:55 |
56.17 |
Mara |
4:23:51 |
10:04 |
55.84 |
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