Fri 27th Jul 2018 at 6:00am by AngeM

Run > General

  • Time
    15:48
  • Miles
    1.84
  • Min/mi
    8:35
  • Pacing
    80%
  • WAVA
    58.27
  • Stride(cm)
    97
  • Cals
    186
  • Cadence
    194
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

To gym to meet Cam for strength and tready run.

Split Summary
===
1) 1m - 9:00(9:00/m) 101cal 6.67/11.35mph
2) 0.84m - 6:48(8:06/m) 85cal 7.4/8.12mph
9:00 6:48
Pin Map
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0mi in 0

Pace

30% 3% 34% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:12 181 120-194 2/0
0.13 1:12 37 9:55 193 192-194 2/0
0.19 1:46 34 9:08 193 192-194 0/0
0.25 2:20 34 9:07 195 192-198 3/0
0.31 2:55 35 9:23 196 194-198 2/0
0.38 3:30 35 9:13 196 194-198 4/0
0.44 4:16 46 +14 12:19 198 196-198 1/0
0.50 5:07 50 +15 13:27 198 196-200 2/0
0.56 5:40 34 9:02 200 198-202 2/0
0.63 6:24 44 +10 11:40 200 198-200 2/0
0.69 6:56 32 8:37 201 200-204 2/0
0.75 7:28 31 8:19 198 198-200 1/0
0.81 8:24 56 +24 14:56 200 196-202 2/1
0.88 9:04 41 +6 10:55 198 190-200 1/0
0.94 9:37 32 8:39 199 198-200 0/0
1.00 10:18 41 +9 10:50 197 182-202 0/1
1.06 10:49 31 8:16 200 198-200 0/0
1.13 11:20 31 8:19 200 198-202 1/1
1.19 11:50 30 8:05 199 198-202 1/1
1.25 12:38 48 +19 12:46 183 120-202 0/0
1.31 13:10 32 8:30 200 196-202 0/2
1.38 13:39 30 7:53 201 198-202 0/1
1.44 14:29 49 +16 13:11 184 130-198 1/1
1.50 15:01 32 8:35 198 196-200 0/1
1.56 15:29 28 7:36 202 198-204 0/1
1.63 16:19 49 +20 13:10 180 120-204 1/0
1.69 16:51 32 8:37 203 202-204 0/1
1.75 17:19 28 7:33 197 190-202 1/2
1.81 17:47 28 7:27 199 190-208 0/1
1.84 17:58 11 7:31 208 208-208 0/0

Elevation

Asc 42m, Range 26m, Flat prediction 13:18
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.0% 10:18
See your biggest climbs

Cadence

194 (208 max) Stride Length: 97cm Run: 94.3% Walk: 5.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 47.15% More
800m 4:02 8:06 51.64% More
1km 5:02 8:06 53.82% More
Mile 9:00 9:00 51.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 55.75
5km 27:32 8:52 58.60
5M 45:35 9:07 57.75
10km 57:24 9:14 57.42
10M 1:35:03 9:30 57.07
Half 2:06:33 9:40 55.96
20M 3:18:10 9:55 56.17
Mara 4:23:51 10:04 55.84
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