Fri 27th Jul 2018 at 5:00pm by Stokesy
Run > General
-
Time
28:52
-
Miles
4.22
-
Min/mi
6:50
-
Pacing
82%
-
WAVA
61.51
-
Stride(cm)
143
-
Cals
399
-
Cadence
165
-
BPM
134
-
%MHR
78.5
-
B/mi
918
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:03(7:03/m) 127/140bpm 92cal 8.51/9.37mph
2) 1m - 6:45(6:45/m) 138/147bpm 100cal 8.89/9.37mph
3) 1m - 6:47(6:47/m) 136/143bpm 94cal 8.84/9.31mph
4) 1m - 6:45(6:45/m) 137/142bpm 92cal 8.89/9.43mph
5) 0.22m - 1:32(7:05/m) 140/143bpm 21cal 8.47/9.12mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:27 |
107 80-129 |
797 |
160 118-172 |
3/2 |
0.25 |
1:52 |
56 |
7:25 |
127 124-130 |
942 |
164 162-168 |
2/4 |
0.38 |
2:50 |
59 |
7:52 |
132 129-136 |
1038 |
163 160-168 |
4/4 |
0.50 |
4:17 |
1:27 +35
|
11:34 |
127 109-139 |
1470 |
161 118-170 |
6/1 |
0.63 |
5:08 |
51 |
6:47 |
121 115-124 |
820 |
167 164-170 |
0/9 |
0.75 |
6:00 |
52 |
6:53 |
131 124-140 |
901 |
166 164-170 |
2/3 |
0.88 |
6:51 |
51 |
6:47 |
139 136-140 |
942 |
168 166-172 |
1/2 |
1.00 |
7:38 |
47 |
6:20 |
135 134-136 |
854 |
167 166-168 |
2/4 |
1.13 |
8:29 |
51 |
6:48 |
139 136-141 |
945 |
167 164-172 |
1/2 |
1.25 |
9:20 |
51 |
6:50 |
139 135-143 |
950 |
167 162-174 |
3/1 |
1.38 |
10:11 |
51 |
6:49 |
135 132-138 |
921 |
166 164-168 |
2/4 |
1.50 |
11:01 |
50 |
6:37 |
137 132-140 |
907 |
167 164-170 |
3/1 |
1.63 |
11:54 |
53 |
7:01 |
138 137-141 |
969 |
166 164-168 |
5/1 |
1.75 |
12:43 |
49 |
6:30 |
138 137-139 |
898 |
165 162-168 |
1/5 |
1.88 |
13:33 |
50 |
6:41 |
137 136-138 |
915 |
164 162-166 |
3/3 |
2.00 |
14:23 |
50 |
6:41 |
144 139-147 |
962 |
166 162-170 |
5/3 |
2.13 |
15:13 |
50 |
6:44 |
134 130-140 |
902 |
166 164-170 |
3/3 |
2.25 |
16:03 |
49 |
6:35 |
134 131-136 |
883 |
166 164-168 |
2/4 |
2.38 |
16:54 |
51 |
6:48 |
138 136-140 |
937 |
165 164-168 |
1/0 |
2.50 |
17:44 |
50 |
6:43 |
136 134-139 |
914 |
166 164-168 |
3/3 |
2.63 |
18:40 |
56 |
7:32 |
136 133-139 |
1024 |
163 162-166 |
8/5 |
2.75 |
19:29 |
49 |
6:28 |
139 136-142 |
900 |
165 162-166 |
0/3 |
2.88 |
20:19 |
50 |
6:37 |
133 132-135 |
881 |
166 164-170 |
2/2 |
3.00 |
21:11 |
52 |
6:55 |
138 134-140 |
954 |
165 162-170 |
4/1 |
3.13 |
22:01 |
50 |
6:43 |
134 131-137 |
900 |
164 162-168 |
3/4 |
3.25 |
22:52 |
51 |
6:50 |
131 128-137 |
895 |
164 164-166 |
3/3 |
3.38 |
23:41 |
49 |
6:30 |
139 137-141 |
904 |
165 162-172 |
3/1 |
3.50 |
24:29 |
48 |
6:26 |
136 135-137 |
874 |
163 160-164 |
1/3 |
3.63 |
25:22 |
53 |
7:00 |
140 138-142 |
980 |
164 160-166 |
6/4 |
3.75 |
26:13 |
51 |
6:49 |
140 137-141 |
954 |
163 162-164 |
4/1 |
3.88 |
27:05 |
52 |
6:56 |
138 136-139 |
956 |
163 162-166 |
4/2 |
4.00 |
27:55 |
51 |
6:45 |
137 134-141 |
924 |
166 162-170 |
1/5 |
4.13 |
28:49 |
53 |
7:07 |
141 140-143 |
1005 |
165 160-170 |
5/0 |
4.21 |
29:26 |
37 |
7:01 |
138 137-140 |
968 |
163 160-168 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
46.49% |
More |
800m |
3:15 |
6:33 |
51.72% |
More |
1km |
4:05 |
6:34 |
54.11% |
More |
Mile |
6:36 |
6:36 |
57.79% |
More |
5k |
20:52 |
6:43 |
61.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
61.02 |
5km |
20:51 |
6:43 |
62.02 |
5M |
34:34 |
6:55 |
61.19 |
10km |
43:33 |
7:01 |
60.82 |
10M |
1:12:11 |
7:13 |
60.72 |
Half |
1:36:10 |
7:20 |
59.89 |
20M |
2:30:45 |
7:32 |
60.54 |
Mara |
3:20:50 |
7:40 |
60.60 |
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