Fri 27th Jul 2018 at 5:00pm by Stokesy

Run > General

  • Time
    28:52
  • Miles
    4.22
  • Min/mi
    6:50
  • Pacing
    82%
  • WAVA
    61.51
  • Stride(cm)
    143
  • Cals
    399
  • Cadence
    165
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    918
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 127/140bpm 92cal 8.51/9.37mph
2) 1m - 6:45(6:45/m) 138/147bpm 100cal 8.89/9.37mph
3) 1m - 6:47(6:47/m) 136/143bpm 94cal 8.84/9.31mph
4) 1m - 6:45(6:45/m) 137/142bpm 92cal 8.89/9.43mph
5) 0.22m - 1:32(7:05/m) 140/143bpm 21cal 8.47/9.12mph
7:03 6:45 6:47 6:45 1:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 56% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:27 107 80-129 797 160 118-172 3/2
0.25 1:52 56 7:25 127 124-130 942 164 162-168 2/4
0.38 2:50 59 7:52 132 129-136 1038 163 160-168 4/4
0.50 4:17 1:27 +35 11:34 127 109-139 1470 161 118-170 6/1
0.63 5:08 51 6:47 121 115-124 820 167 164-170 0/9
0.75 6:00 52 6:53 131 124-140 901 166 164-170 2/3
0.88 6:51 51 6:47 139 136-140 942 168 166-172 1/2
1.00 7:38 47 6:20 135 134-136 854 167 166-168 2/4
1.13 8:29 51 6:48 139 136-141 945 167 164-172 1/2
1.25 9:20 51 6:50 139 135-143 950 167 162-174 3/1
1.38 10:11 51 6:49 135 132-138 921 166 164-168 2/4
1.50 11:01 50 6:37 137 132-140 907 167 164-170 3/1
1.63 11:54 53 7:01 138 137-141 969 166 164-168 5/1
1.75 12:43 49 6:30 138 137-139 898 165 162-168 1/5
1.88 13:33 50 6:41 137 136-138 915 164 162-166 3/3
2.00 14:23 50 6:41 144 139-147 962 166 162-170 5/3
2.13 15:13 50 6:44 134 130-140 902 166 164-170 3/3
2.25 16:03 49 6:35 134 131-136 883 166 164-168 2/4
2.38 16:54 51 6:48 138 136-140 937 165 164-168 1/0
2.50 17:44 50 6:43 136 134-139 914 166 164-168 3/3
2.63 18:40 56 7:32 136 133-139 1024 163 162-166 8/5
2.75 19:29 49 6:28 139 136-142 900 165 162-166 0/3
2.88 20:19 50 6:37 133 132-135 881 166 164-170 2/2
3.00 21:11 52 6:55 138 134-140 954 165 162-170 4/1
3.13 22:01 50 6:43 134 131-137 900 164 162-168 3/4
3.25 22:52 51 6:50 131 128-137 895 164 164-166 3/3
3.38 23:41 49 6:30 139 137-141 904 165 162-172 3/1
3.50 24:29 48 6:26 136 135-137 874 163 160-164 1/3
3.63 25:22 53 7:00 140 138-142 980 164 160-166 6/4
3.75 26:13 51 6:49 140 137-141 954 163 162-164 4/1
3.88 27:05 52 6:56 138 136-139 956 163 162-166 4/2
4.00 27:55 51 6:45 137 134-141 924 166 162-170 1/5
4.13 28:49 53 7:07 141 140-143 1005 165 160-170 5/0
4.21 29:26 37 7:01 138 137-140 968 163 160-168 1/3

Heart

134/147max
  • Show Beats/Mile

Elevation

Asc 42m, Range 15m, Flat prediction 28:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 143cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 46.49% More
800m 3:15 6:33 51.72% More
1km 4:05 6:34 54.11% More
Mile 6:36 6:36 57.79% More
5k 20:52 6:43 61.95% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 61.02
5km 20:51 6:43 62.02
5M 34:34 6:55 61.19
10km 43:33 7:01 60.82
10M 1:12:11 7:13 60.72
Half 1:36:10 7:20 59.89
20M 2:30:45 7:32 60.54
Mara 3:20:50 7:40 60.60
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