Fri 27th Jul 2018 at 5:00pm by BecsX

Run > Commute

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Time
45:03
Miles
5.07
Min/mi
8:53
Pacing
87%
WAVA
54.72
Stride(cm)
107
Cals
475
Cadence
170
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 94cal 6.43/7.51mph
2) 1m - 8:48(8:48/m) 94cal 6.82/7.2mph
3) 1m - 8:52(8:52/m) 96cal 6.77/6.99mph
4) 1m - 9:09(9:09/m) 98cal 6.56/7.06mph
5) 0.97m - 8:54(9:13/m) 93cal 6.51/7.03mph

9:20 8:48 8:52 9:09 8:54

Pace

16%

30%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45 +6	11:00	168 120-176	5/7
0.50	5:10	2:25 +10	9:42	172 170-176	4/4
0.75	7:22	2:11	8:45	172 170-174	4/1
1.00	9:37	2:15	9:00	172 172-172	5/2
1.25	11:45	2:08	8:33	172 168-176	1/12
1.50	14:01	2:16	9:04	172 168-174	1/2
1.75	16:11	2:10	8:40	171 168-172	3/1
2.00	18:36	2:25 +11	9:40	172 168-174	1/3
2.25	21:08	2:32 +18	10:09	172 168-174	4/1
2.50	23:23	2:15	8:59	170 168-172	2/5
2.75	25:33	2:10	8:42	171 168-172	3/2
3.00	27:46	2:13	8:52	169 168-172	4/1
3.25	30:02	2:16	9:03	168 168-170	1/2
3.50	32:18	2:16	9:05	168 166-170	2/0
3.75	34:35	2:17	9:09	168 160-172	3/1
4.00	36:55	2:20	9:18	169 166-172	3/0
4.25	39:06	2:12	8:47	170 166-172	5/1
4.50	41:39	2:32 +19	10:09	170 168-172	5/0
4.75	44:24	2:45 +12	11:00	171 164-238	20/0
4.97	46:20	1:56	8:59	171 166-174	4/3

Elevation

Asc 42m, Range 49m, Flat prediction 43:25

Elevation Graph

Biggest Climbs (m)	Min/mi
44 1.6%	9:32
See your biggest climbs

Cadence

170 (238 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	170	5	45:23	9:15
Walk	0.9	119	0	25	2:26:14
Pause	1.1	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.06%	More
800m	4:13	8:29	44.80%	More
1km	5:18	8:32	46.58%	More
Mile	8:41	8:41	49.20%	More
5k	28:00	9:01	53.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	52.96
5km	26:48	8:38	55.69
5M	44:23	8:53	54.75
10km	55:53	9:00	54.39
10M	1:32:33	9:15	53.96
Half	2:03:13	9:24	52.87
20M	3:12:58	9:39	53.00
Mara	4:16:55	9:48	52.66

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