Fri 27th Jul 2018 at 7:00am by Blister
Run > General
v warm
-
Miles
8.15
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Pre-work morning run. DId the loop where I got lost in reverse and moreless managed to get it right this time, I just got lost twice a little bit but soon got back on track. At least I know the route in full now! The first part of the run was fine because it was shady but as I started running in the sun/heat I was feeling it and started to struggle a little. Jack n' Jill hill was a tough climb! Did 6 x ~100m strides along the road after.
Predictions
| Dist |
Time |
Per Mile |
| 1M |
|
0 |
| 5km |
|
0 |
| 5M |
|
0 |
| 10km |
|
0 |
| 10M |
|
0 |
| Half |
|
0 |
| 20M |
|
0 |
| Mara |
|
0 |
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