Fri 27th Jul 2018 at 4:00pm by StewartC

Run > General

Follow User
0 👍

Time
36:01
Miles
3.32
Min/mi
10:51
Pacing
93%
WAVA
42.41
Stride(cm)
89
Cals
428
Cadence
166
BPM
145
%MHR
76.3
B/mi
1572
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 136/150bpm 119cal 5.51/6.01mph
2) 1m - 10:31(10:31/m) 151/156bpm 132cal 5.71/6.07mph
3) 0.82m - 8:41(10:36/m) 153/160bpm 111cal 5.66/6.07mph
4) 0.05m - 56(17:07/m) 143/154bpm 9cal 3.51/5.76mph
5) 0.4m - 4:03(10:09/m) 151/160bpm 47cal 5.91/6.16mph
6) 0.05m - 56(20:24/m) 148/161bpm 10cal 2.94/6.1mph

10:53 10:31 8:41 56 4:03 56

Pin Map

Imported from file - 2013-07-15

0mi in 0

Pace

10%

56%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	101 72-123	1081	170 166-174	1/0
0.25	2:41	1:21	10:49	129 124-132	1396	172 170-174	0/1
0.38	4:04	1:22	10:57	135 132-137	1479	172 170-174	1/1
0.50	5:30	1:26	11:30	143 137-149	1645	173 168-182	4/0
0.63	6:53	1:23	11:03	144 142-145	1590	171 170-174	4/0
0.75	8:12	1:19	10:32	142 137-144	1496	173 172-174	2/1
0.88	9:36	1:24	11:11	142 141-144	1589	172 170-172	2/2
1.00	10:53	1:17	10:19	145 144-146	1495	173 170-174	0/4
1.13	12:14	1:21	10:48	148 146-149	1597	171 170-172	0/1
1.25	13:32	1:18	10:24	149 148-150	1550	171 170-172	2/2
1.38	14:51	1:19	10:32	148 143-151	1558	171 170-172	1/0
1.50	16:09	1:18	10:23	151 149-153	1567	173 170-180	1/0
1.63	17:26	1:18	10:21	152 152-153	1574	172 172-172	0/1
1.75	18:46	1:20	10:36	154 153-155	1634	171 168-174	1/0
1.88	20:04	1:18	10:26	152 151-153	1585	172 172-174	2/1
2.00	21:24	1:20	10:37	151 145-154	1604	171 170-172	0/2
2.13	22:45	1:21	10:50	152 150-153	1646	170 170-172	1/1
2.25	24:06	1:20	10:44	150 149-151	1609	171 170-172	1/2
2.38	25:26	1:21	10:45	151 151-152	1622	170 170-172	2/1
2.50	26:46	1:20	10:39	152 151-154	1619	170 170-172	0/1
2.63	28:02	1:16	10:05	156 154-158	1573	171 170-172	1/0
2.75	29:18	1:16	10:07	158 157-159	1598	171 170-172	0/2
2.88	31:03	1:45	14:01	146 132-158	2046	133 116-172	0/2
3.00	32:16	1:14	9:50	141 133-149	1387	172 170-174	1/1
3.13	33:35	1:19	10:32	155 151-157	1633	173 172-174	2/1
3.25	34:50	1:15	9:58	158 155-160	1575	173 172-174	0/1
3.32	35:56	1:06	16:10	151 136-161	2440	115 82-174	0/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 35:55

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	11:01
See your biggest climbs

Cadence

166 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	171	3.2	34:07	10:36
Walk	5.0	111	0.1	1:49	18:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	32.41%	More
800m	5:09	10:22	36.66%	More
1km	6:26	10:20	38.32%	More
Mile	10:25	10:25	40.26%	More
5k	33:16	10:43	42.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	41.19
5km	33:35	10:49	42.49
5M	55:25	11:05	41.89
10km	1:09:39	11:13	41.60
10M	1:54:54	11:29	41.66
Half	2:32:38	11:39	41.17
20M	3:58:14	11:55	41.79
Mara	5:16:30	12:05	41.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry