Fri 27th Jul 2018 at 1:00pm by planiggy

Walk > General

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Time
39:22
Miles
1.85
Min/mi
21:17
Stride(cm)
70
Cals
178
Cadence
109
BPM
103
%MHR
60.2
B/mi
2189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:44(21:44/m) 108/118bpm 111cal 51/57rpm 2.76/3.84mph
2) 0.85m - 17:38(20:38/m) 98/107bpm 67cal 53/58rpm 2.91/3.63mph

21:44 17:38

Pace

13%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:09	104 96-110	2512	106 102-112	1/2
0.13	2:49	1:18	20:49	107 105-110	2228	107 104-112	1/1
0.19	4:02	1:14	19:40	108 101-116	2124	109 102-112	1/1
0.25	5:14	1:12	19:12	114 111-117	2188	110 108-112	2/2
0.31	6:34	1:20	21:20	110 107-112	2347	109 108-112	1/2
0.38	8:03	1:28	23:35	110 107-115	2594	106 92-110	0/2
0.44	9:27	1:24	22:32	111 108-114	2501	109 108-112	2/1
0.50	10:47	1:20	21:15	110 107-113	2337	109 108-112	1/2
0.56	12:09	1:23	22:00	109 106-112	2399	109 108-112	3/2
0.63	13:26	1:16	20:20	111 108-115	2258	110 106-112	3/1
0.69	14:38	1:12	19:08	109 107-113	2085	108 106-110	2/1
0.75	15:58	1:21	21:35	108 105-110	2331	110 108-114	2/1
0.81	17:16	1:17	20:37	108 103-111	2226	110 102-114	1/1
0.88	18:31	1:15	19:59	108 105-111	2158	110 108-112	1/1
0.94	20:12	1:41	27:04	101 90-108	2733	101 88-108	2/1
1.00	35:52	15:39 +14:08	4:10:30	96 92-104	24048	108 106-112	0/2
1.06	37:11	1:20	21:19	92 86-96	1961	108 102-116	2/1
1.13	38:29	1:17	20:39	91 85-94	1879	108 104-112	0/2
1.19	39:48	1:19	20:58	96 90-102	2013	107 104-110	0/2
1.25	41:01	1:14	19:43	99 96-103	1952	109 106-112	1/3
1.31	42:17	1:16	20:14	102 99-105	2064	110 108-114	1/3
1.38	43:29	1:11	19:01	100 97-102	1901	109 108-112	2/1
1.44	44:48	1:20	21:12	99 97-101	2099	109 106-112	2/1
1.50	46:01	1:13	19:28	100 97-102	1946	111 108-114	1/2
1.56	47:36	1:35	25:12	97 94-100	2445	110 108-112	3/1
1.63	48:47	1:11	18:54	96 93-99	1814	110 108-112	2/1
1.69	50:03	1:17	20:28	98 96-102	2006	110 108-114	1/2
1.75	51:19	1:16	20:10	102 97-107	2057	110 108-114	2/1
1.81	52:34	1:15	19:59	101 98-106	2019	108 90-112	1/1
1.85	53:29	55	22:03	103 100-105	2272	108 106-110	1/1

Heart

103/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (116 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:26	More
800m	10:04	20:16	More
1km	12:37	20:18	More
Mile	35:08	35:08	More

Predictions

Dist	Time	Per Mile

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