Tue 24th Jul 2018 at 7:00pm by Old Man
Run > Time Trial
-
Time
50:37
-
Miles
5.00
-
Min/mi
10:07
-
WAVA
50.36
-
Asc(m)
42
-
Surface
Road
Notes & Comments
WJ Guesstimate
I put 52:28 (one minute slower than last year) and ran 50:37, 18s quicker than last year and a difference of 1min 11secs, so finished down the field this year
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:29 |
8:29 |
53.99 |
| 5km |
29:51 |
9:36 |
52.27 |
| 5M |
50:37 |
10:07 |
50.34 |
| 10km |
1:04:26 |
10:22 |
49.45 |
| 10M |
1:49:15 |
10:56 |
48.28 |
| Half |
2:27:26 |
11:15 |
47.01 |
| 20M |
3:55:49 |
11:47 |
46.58 |
| Mara |
5:18:14 |
12:09 |
46.02 |
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