Fri 27th Jul 2018 at 9:00am by Old Man

Run > General

Follow User
0 👍

Time
31:42
Miles
3.00
Min/mi
10:34
Pacing
97%
WAVA
47.47
Stride(cm)
90
Cals
383
Cadence
169
BPM
128
%MHR
72.2
B/mi
1358
Asc(m)
42
Surface
Road

Notes & Comments

Another very hot run with SL-L

Kept it short to the Peakirk/Mile End Drove/North Fen loop

Split Summary
===
1) 1m - 10:24(10:24/m) 120/131bpm 116cal 5.76/6.22mph
2) 1m - 10:34(10:34/m) 132/138bpm 132cal 5.68/5.97mph
3) 1m - 10:42(10:42/m) 135/141bpm 135cal 5.61/5.89mph
4) 0m - 2(7:11/m) 140/140bpm 8.35/5.89mph

10:24 10:34 10:42 2

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	100 71-119	1015	167 124-174	0/1
0.25	2:36	1:20	10:41	118 115-121	1262	168 166-172	0/0
0.38	3:55	1:19	10:29	119 116-121	1248	170 168-172	1/1
0.50	5:12	1:17	10:12	119 116-121	1214	170 168-172	0/3
0.63	6:27	1:16	10:04	123 120-128	1238	172 170-174	0/0
0.75	7:46	1:19	10:30	126 125-127	1324	169 166-172	1/0
0.88	9:05	1:19	10:33	129 128-130	1362	170 168-172	0/1
1.00	10:25	1:20	10:42	128 124-130	1369	169 164-172	2/0
1.13	11:46	1:20	10:43	127 125-130	1360	170 166-172	0/0
1.25	13:05	1:19	10:35	130 128-132	1375	170 168-172	0/1
1.38	14:23	1:18	10:23	130 129-131	1349	168 164-170	0/2
1.50	15:43	1:20	10:42	131 129-133	1402	170 166-176	1/1
1.63	17:00	1:17	10:18	133 132-135	1369	170 168-174	0/1
1.75	18:20	1:20	10:36	135 133-138	1431	169 168-170	1/0
1.88	19:40	1:20	10:42	135 133-137	1445	169 168-170	1/0
2.00	20:58	1:18	10:28	135 133-136	1413	169 168-172	0/1
2.13	22:17	1:18	10:27	135 134-137	1411	169 166-172	0/1
2.25	23:37	1:20	10:40	135 134-137	1441	166 164-170	1/0
2.38	24:57	1:20	10:40	135 134-136	1439	168 166-170	1/1
2.50	26:18	1:21	10:50	134 132-136	1452	169 166-174	1/0
2.63	27:40	1:22	10:53	135 133-137	1469	167 166-170	2/0
2.75	29:03	1:23	11:06	134 132-136	1487	168 166-170	1/0
2.88	30:24	1:21	10:45	137 136-139	1472	167 164-170	0/0
3.00	31:40	1:17	10:12	137 134-141	1398	169 166-172	0/0

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 31:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3	31:42	10:33
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	34.90%	More
800m	5:05	10:13	40.76%	More
1km	6:24	10:18	42.16%	More
Mile	10:25	10:25	43.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	48.89
5km	32:57	10:36	47.35
5M	55:53	11:11	45.59
10km	1:11:08	11:27	44.79
10M	2:00:38	12:04	43.73
Half	2:42:47	12:26	42.58
20M	4:20:22	13:01	42.18
Mara	5:51:22	13:25	41.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry