Thu 26th Jul 2018 at 7:00pm by Old Man

Run > Race

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Time
13:41
Miles
1.49
Min/mi
9:11
Pacing
95%
WAVA
52.21
Stride(cm)
102
Cals
184
Cadence
172
BPM
140
%MHR
78.7
B/mi
1287
Asc(m)
42
Surface
Road

Notes & Comments

A ver hot handicap around Cuckoos Hollow at Werrington.

A lot slower than previously, but still quite pleased with time given the heat

Split Summary
===
1) 1m - 9:17(9:17/m) 139/151bpm 120cal 6.46/7.14mph
2) 0.49m - 4:24(8:56/m) 154/157bpm 64cal 6.72/6.8mph

9:17 4:24

Pin Map

0mi in 0

Pace

63%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:47	106 76-124	931	170 118-178	0/1
0.13	1:05	32	8:28	130 124-135	1102	176 174-178	0/0
0.19	1:41	36	9:36	136 133-137	1306	171 170-172	2/0
0.25	2:15	35	9:17	136 136-136	1262	169 162-172	0/0
0.31	2:51	36	9:29	137 135-138	1298	170 170-172	0/1
0.38	3:31	40	10:39	137 135-139	1460	170 168-170	0/0
0.44	4:07	36	9:34	139 137-143	1331	171 170-172	1/0
0.50	4:40	33	8:43	139 138-140	1212	172 170-174	0/0
0.56	5:13	34	9:02	143 142-144	1291	172 170-174	0/0
0.63	5:50	36	9:39	145 144-146	1400	171 170-172	0/0
0.69	6:24	35	9:15	146 146-146	1350	173 172-174	0/0
0.75	6:58	34	9:01	146 145-148	1316	172 170-174	0/1
0.81	7:35	37	9:46	147 145-148	1436	171 170-172	0/0
0.88	8:10	36	9:31	149 147-150	1419	171 170-172	0/0
0.94	8:44	33	8:50	149 148-150	1317	172 170-172	1/0
1.00	9:17	33	8:52	150 150-151	1329	172 172-174	0/0
1.06	9:50	33	8:50	152 150-153	1342	172 170-174	1/0
1.13	10:24	34	9:04	152 152-152	1379	172 170-174	0/0
1.19	10:59	35	9:21	152 151-153	1421	173 172-174	0/0
1.25	11:32	33	8:49	155 153-156	1367	172 170-174	0/0
1.31	12:06	34	9:01	154 154-155	1390	173 172-174	0/1
1.38	12:40	34	9:01	155 154-156	1398	174 172-176	0/1
1.44	13:15	35	9:20	155 155-156	1447	174 172-174	0/0
1.49	13:41	26	8:01	157 156-157	1260	175 174-176	1/0

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 13:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	1.5	13:37	9:09
Walk	0.5	118	0	4	13:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	39.48%	More
800m	4:27	8:57	46.56%	More
1km	5:33	8:56	48.62%	More
Mile	9:04	9:04	50.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	52.14
5km	30:56	9:57	50.44
5M	52:27	10:29	48.58
10km	1:06:46	10:45	47.72
10M	1:53:14	11:19	46.58
Half	2:32:48	11:40	45.36
20M	4:04:24	12:13	44.94
Mara	5:29:49	12:35	44.41

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