Fri 27th Jul 2018 at 1:00pm by paul_mcg

Run > General

Follow User
0 👍

Time
31:30
Miles
3.37
Min/mi
9:21
Pacing
74%
WAVA
51.24
Stride(cm)
101
Cals
411
Cadence
170
BPM
129
%MHR
75.6
B/mi
1209
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 121/155bpm 121cal 5.97/0mph
2) 1m - 9:09(9:09/m) 130/142bpm 121cal 6.56/0mph
3) 1m - 8:49(8:49/m) 135/142bpm 122cal 6.81/0mph
4) 0.37m - 3:29(9:33/m) 134/141bpm 47cal 6.28/0mph

10:03 9:09 8:49 3:29

Pin Map

0mi in 0

Pace

17%

18%

26%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:09	127 92-155	1289	164 160-168
0.25	2:30	1:14	9:54	128 119-141	1267	167 164-170
0.38	3:50	1:20	10:37	117 112-124	1243	167 164-170
0.50	5:05	1:15	10:03	116 111-119	1165	170 168-170
0.63	6:25	1:19	10:34	123 119-127	1299	170 168-172
0.75	7:40	1:15	10:01	129 126-133	1292	170 168-172
0.88	9:58	2:18	18:24	114 86-132	2097	170 164-174
1.00	11:07	1:09	9:12	117 114-120	1077	170 166-172
1.13	12:21	1:14	9:55	122 114-134	1209	171 166-174
1.25	13:31	1:10	9:19	137 133-142	1276	171 170-174
1.38	14:39	1:09	9:09	138 134-141	1262	172 170-174
1.50	15:48	1:08	9:05	131 124-137	1191	171 168-172
1.63	16:53	1:05	8:42	126 123-129	1097	169 166-172
1.75	18:01	1:08	9:08	129 123-134	1177	171 168-172
1.88	19:10	1:08	9:06	130 125-134	1183	169 164-174
2.00	20:16	1:06	8:49	132 126-137	1163	171 170-172
2.13	21:22	1:06	8:50	138 136-141	1218	171 170-174
2.25	22:25	1:03	8:28	136 133-139	1151	170 168-172
2.38	23:29	1:03	8:26	135 132-138	1137	171 168-174
2.50	24:35	1:06	8:49	134 130-137	1181	171 170-172
2.63	25:44	1:10	9:16	133 129-136	1233	171 168-172
2.75	26:51	1:07	8:56	135 133-137	1206	170 164-172
2.88	27:58	1:07	8:57	134 131-139	1200	170 168-174
3.00	29:05	1:06	8:51	140 136-142	1239	169 166-172
3.13	30:11	1:06	8:47	136 133-141	1194	170 166-172
3.25	31:18	1:07	8:56	134 132-137	1196	170 168-172
3.36	33:22	2:04	18:14	132 119-136	2406	164 116-170

Heart

129/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	169	3.4	31:22	9:20
Walk	0.1	116	0	2	18:15
Still	5.9	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.22%	More
800m	4:16	8:35	46.18%	More
1km	5:22	8:38	47.90%	More
Mile	8:46	8:46	49.73%	More
5k	29:50	9:36	49.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.86
5km	28:48	9:16	51.55
5M	48:40	9:44	49.70
10km	1:01:51	9:57	48.86
10M	1:44:31	10:27	47.81
Half	2:20:45	10:45	46.62
20M	3:44:26	11:13	46.33
Mara	5:02:16	11:32	45.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry