Fri 27th Jul 2018 at 12:00pm by andiflint

Run > General

  • Time
    34:13
  • Miles
    4.00
  • Min/mi
    8:33
  • Pacing
    90%
  • WAVA
    51.21
  • Stride(cm)
    118
  • Cals
    390
  • Cadence
    160
  • BPM
    141
  • %MHR
    79.8
  • B/mi
    1208
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 130/142bpm 84cal 7.14/7.56mph
2) 1m - 8:25(8:25/m) 142/147bpm 94cal 7.13/8.47mph
3) 1m - 8:41(8:41/m) 148/153bpm 104cal 6.91/8.12mph
4) 1m - 8:43(8:42/m) 153/159bpm 108cal 6.89/7.7mph
8:24 8:25 8:41 8:43

Pace

3% 37% 53% 3% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 53 53 7:00 102 76-118 714 161 114-170
0.25 1:58 1:06 8:47 125 118-129 1098 162 160-164
0.38 2:53 55 7:19 130 128-131 952 162 160-166
0.50 3:57 1:04 8:32 130 129-131 1109 160 160-162
0.63 5:09 1:12 9:33 134 131-140 1279 161 158-166
0.75 6:12 1:04 8:28 137 135-139 1160 161 158-164
0.88 7:15 1:02 8:19 138 136-140 1148 161 158-168
1.00 8:23 1:08 9:04 140 138-142 1270 160 158-162
1.13 9:27 1:04 8:36 141 140-142 1212 159 158-160
1.25 10:25 57 7:40 143 142-144 1096 160 158-162
1.38 11:31 1:07 8:52 144 143-145 1277 160 158-162
1.50 12:33 1:02 8:14 145 142-146 1195 159 158-164
1.63 13:37 1:03 8:28 146 144-147 1235 160 158-166
1.75 14:36 1:00 7:58 140 137-145 1114 157 156-158
1.88 15:43 1:07 8:55 135 131-139 1203 158 142-168
2.00 16:48 1:05 8:38 141 139-142 1217 158 152-164
2.13 17:49 1:01 8:11 144 142-146 1179 160 156-164
2.25 18:53 1:04 8:33 148 146-149 1265 160 160-162
2.38 19:55 1:02 8:17 148 146-150 1225 161 160-166
2.50 21:01 1:05 8:43 147 146-150 1282 159 158-162
2.63 22:05 1:04 8:36 149 147-150 1280 159 158-160
2.75 23:07 1:02 8:13 149 149-151 1224 161 160-162
2.88 24:21 1:14 9:50 151 148-152 1485 159 154-166
3.00 25:29 1:08 9:07 149 148-151 1358 159 158-162
3.13 26:36 1:07 8:53 151 150-152 1342 159 156-162
3.25 27:40 1:05 8:37 150 149-151 1293 160 158-160
3.38 28:50 1:10 9:19 151 150-153 1408 160 158-164
3.50 29:54 1:04 8:32 152 151-153 1296 161 160-164
3.63 30:59 1:05 8:41 151 150-153 1312 161 158-164
3.75 32:03 1:04 8:33 155 154-156 1325 161 160-162
3.88 33:08 1:05 8:37 155 154-157 1336 162 160-164
4.00 34:12 1:04 8:29 156 154-157 1324 159 158-162

Heart

141/157max
  • Show Beats/Mile

Cadence

160 (170 max) Stride Length: 118cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 41.14% More
800m 3:56 7:55 45.07% More
1km 5:05 8:11 45.58% More
Mile 8:19 8:19 47.90% More
5k 26:26 8:31 51.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 51.70
5km 26:04 8:23 51.91
5M 43:30 8:42 50.50
10km 54:58 8:51 49.84
10M 1:31:42 9:10 49.32
Half 2:02:38 9:22 48.38
20M 3:13:20 9:40 48.63
Mara 4:18:31 9:52 48.50

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