Fri 27th Jul 2018 at 12:00pm by andiflint
Run > General
-
Time
34:13
-
Miles
4.00
-
Min/mi
8:33
-
Pacing
90%
-
WAVA
51.21
-
Stride(cm)
118
-
Cals
390
-
Cadence
160
-
BPM
141
-
%MHR
79.8
-
B/mi
1208
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 130/142bpm 84cal 7.14/7.56mph
2) 1m - 8:25(8:25/m) 142/147bpm 94cal 7.13/8.47mph
3) 1m - 8:41(8:41/m) 148/153bpm 104cal 6.91/8.12mph
4) 1m - 8:43(8:42/m) 153/159bpm 108cal 6.89/7.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
53 |
53 |
7:00 |
102 76-118 |
714 |
161 114-170 |
0.25 |
1:58 |
1:06 |
8:47 |
125 118-129 |
1098 |
162 160-164 |
0.38 |
2:53 |
55 |
7:19 |
130 128-131 |
952 |
162 160-166 |
0.50 |
3:57 |
1:04 |
8:32 |
130 129-131 |
1109 |
160 160-162 |
0.63 |
5:09 |
1:12 |
9:33 |
134 131-140 |
1279 |
161 158-166 |
0.75 |
6:12 |
1:04 |
8:28 |
137 135-139 |
1160 |
161 158-164 |
0.88 |
7:15 |
1:02 |
8:19 |
138 136-140 |
1148 |
161 158-168 |
1.00 |
8:23 |
1:08 |
9:04 |
140 138-142 |
1270 |
160 158-162 |
1.13 |
9:27 |
1:04 |
8:36 |
141 140-142 |
1212 |
159 158-160 |
1.25 |
10:25 |
57 |
7:40 |
143 142-144 |
1096 |
160 158-162 |
1.38 |
11:31 |
1:07 |
8:52 |
144 143-145 |
1277 |
160 158-162 |
1.50 |
12:33 |
1:02 |
8:14 |
145 142-146 |
1195 |
159 158-164 |
1.63 |
13:37 |
1:03 |
8:28 |
146 144-147 |
1235 |
160 158-166 |
1.75 |
14:36 |
1:00 |
7:58 |
140 137-145 |
1114 |
157 156-158 |
1.88 |
15:43 |
1:07 |
8:55 |
135 131-139 |
1203 |
158 142-168 |
2.00 |
16:48 |
1:05 |
8:38 |
141 139-142 |
1217 |
158 152-164 |
2.13 |
17:49 |
1:01 |
8:11 |
144 142-146 |
1179 |
160 156-164 |
2.25 |
18:53 |
1:04 |
8:33 |
148 146-149 |
1265 |
160 160-162 |
2.38 |
19:55 |
1:02 |
8:17 |
148 146-150 |
1225 |
161 160-166 |
2.50 |
21:01 |
1:05 |
8:43 |
147 146-150 |
1282 |
159 158-162 |
2.63 |
22:05 |
1:04 |
8:36 |
149 147-150 |
1280 |
159 158-160 |
2.75 |
23:07 |
1:02 |
8:13 |
149 149-151 |
1224 |
161 160-162 |
2.88 |
24:21 |
1:14 |
9:50 |
151 148-152 |
1485 |
159 154-166 |
3.00 |
25:29 |
1:08 |
9:07 |
149 148-151 |
1358 |
159 158-162 |
3.13 |
26:36 |
1:07 |
8:53 |
151 150-152 |
1342 |
159 156-162 |
3.25 |
27:40 |
1:05 |
8:37 |
150 149-151 |
1293 |
160 158-160 |
3.38 |
28:50 |
1:10 |
9:19 |
151 150-153 |
1408 |
160 158-164 |
3.50 |
29:54 |
1:04 |
8:32 |
152 151-153 |
1296 |
161 160-164 |
3.63 |
30:59 |
1:05 |
8:41 |
151 150-153 |
1312 |
161 158-164 |
3.75 |
32:03 |
1:04 |
8:33 |
155 154-156 |
1325 |
161 160-162 |
3.88 |
33:08 |
1:05 |
8:37 |
155 154-157 |
1336 |
162 160-164 |
4.00 |
34:12 |
1:04 |
8:29 |
156 154-157 |
1324 |
159 158-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
41.14% |
More |
800m |
3:56 |
7:55 |
45.07% |
More |
1km |
5:05 |
8:11 |
45.58% |
More |
Mile |
8:19 |
8:19 |
47.90% |
More |
5k |
26:26 |
8:31 |
51.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
51.70 |
5km |
26:04 |
8:23 |
51.91 |
5M |
43:30 |
8:42 |
50.50 |
10km |
54:58 |
8:51 |
49.84 |
10M |
1:31:42 |
9:10 |
49.32 |
Half |
2:02:38 |
9:22 |
48.38 |
20M |
3:13:20 |
9:40 |
48.63 |
Mara |
4:18:31 |
9:52 |
48.50 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry