Fri 27th Jul 2018 at 12:00pm by Lesley C
Walk > General
-
Time
1:04:18
-
Miles
3.14
-
Min/mi
20:29
-
Stride(cm)
66
-
Cals
200
-
Cadence
119
-
Asc(m)
42
-
Hillscore
4
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 20:49(20:49/m) 64cal 2.88/3.23mph
2) 1m - 20:37(20:37/m) 65cal 2.91/4.05mph
3) 1m - 19:44(19:44/m) 64cal 3.04/4.19mph
4) 0.14m - 3:08(22:57/m) 7cal 2.61/3.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:46 |
2:46 |
22:05 |
113 106-126 |
4/0 |
0.25 |
5:23 |
2:37 |
20:55 |
113 100-126 |
7/0 |
0.38 |
8:02 |
2:39 |
21:12 |
119 112-126 |
6/0 |
0.50 |
10:40 |
2:38 |
21:05 |
125 124-126 |
4/0 |
0.63 |
13:12 |
2:33 |
20:20 |
114 106-126 |
4/2 |
0.75 |
15:44 |
2:32 |
20:12 |
116 110-126 |
1/0 |
0.88 |
18:14 |
2:31 |
20:04 |
117 110-126 |
0/6 |
1.00 |
20:48 |
2:34 |
20:33 |
125 116-126 |
0/2 |
1.13 |
23:21 |
2:33 |
20:22 |
125 118-126 |
1/3 |
1.25 |
25:53 |
2:32 |
20:15 |
124 106-126 |
3/1 |
1.38 |
28:26 |
2:33 |
20:27 |
112 106-120 |
0/10 |
1.50 |
31:11 |
2:44 |
21:55 |
118 108-126 |
1/0 |
1.63 |
33:42 |
2:31 |
20:11 |
114 94-126 |
2/1 |
1.75 |
36:09 |
2:27 |
19:36 |
113 108-126 |
0/10 |
1.88 |
38:50 |
2:41 |
21:25 |
117 108-126 |
0/5 |
2.00 |
41:26 |
2:36 |
20:47 |
124 116-126 |
0/1 |
2.13 |
43:52 |
2:26 |
19:29 |
126 118-126 |
1/2 |
2.25 |
46:26 |
2:34 |
20:30 |
117 110-126 |
0/6 |
2.38 |
48:49 |
2:23 |
19:05 |
123 110-126 |
1/1 |
2.50 |
51:11 |
2:23 |
19:01 |
126 126-126 |
0/1 |
2.63 |
53:30 |
2:19 |
18:28 |
125 114-126 |
1/1 |
2.75 |
56:03 |
2:33 |
20:23 |
120 108-126 |
1/1 |
2.88 |
58:37 |
2:34 |
20:31 |
121 108-126 |
1/2 |
3.00 |
1:01:10 |
2:33 |
20:28 |
107 106-114 |
1/1 |
3.13 |
1:04:03 |
2:53 |
23:00 |
109 90-126 |
9/1 |
3.13 |
1:04:14 |
11 |
23:05 |
114 114-114 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:39 |
18:43 |
More |
800m |
9:31 |
19:09 |
More |
1km |
12:00 |
19:19 |
More |
Mile |
19:40 |
19:40 |
More |
5k |
1:03:37 |
20:29 |
More |
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