Fri 27th Jul 2018 at 12:00pm by Kimmy69

Walk > General

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Time
37:59
Miles
2.16
Min/mi
17:35
Stride(cm)
73
Cals
240
Cadence
126
BPM
108
%MHR
63.3
B/mi
1902
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:43(17:43/m) 104/127bpm 111cal 62/82rpm 3.39/3.97mph
2) 1m - 17:12(17:12/m) 110/126bpm 112cal 63/67rpm 3.49/4.24mph
3) 0.16m - 3:04(19:09/m) 108/115bpm 17cal 57/68rpm 3.13/4.47mph

17:43 17:12 3:04

Pace

40%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:17	108 94-126	2082	122 116-126
0.13	2:21	1:08	18:14	99 98-100	1805	125 120-128
0.19	3:23	1:02	16:37	99 98-101	1645	126 122-130
0.25	4:29	1:06	17:41	100 99-102	1769	126 122-128
0.31	5:34	1:04	17:08	112 98-125	1919	125 124-128
0.38	6:39	1:05	17:23	110 102-122	1912	126 124-128
0.44	7:45	1:06	17:39	106 102-110	1870	124 122-128
0.50	9:04	1:19	21:04	102 90-110	2149	122 118-126
0.56	10:10	1:06	17:32	96 94-99	1684	128 126-132
0.63	11:17	1:07	17:51	105 99-107	1874	129 114-164
0.69	12:19	1:03	16:43	107 103-112	1788	129 122-134
0.75	13:23	1:04	16:57	102 100-104	1729	127 124-130
0.81	14:27	1:04	17:03	109 106-111	1859	128 126-130
0.88	15:30	1:03	16:56	108 104-111	1828	126 124-128
0.94	16:37	1:07	17:46	108 105-109	1918	126 124-128
1.00	17:42	1:05	17:22	108 103-114	1876	125 122-128
1.06	18:50	1:08	18:13	103 101-105	1877	124 122-128
1.13	20:03	1:12 +7	19:19	106 101-113	2048	128 118-134
1.19	21:08	1:05	17:24	107 104-111	1862	128 126-134
1.25	22:12	1:04	16:59	113 109-119	1919	128 124-132
1.31	23:16	1:04	17:08	114 112-118	1954	127 124-132
1.38	24:18	1:02	16:34	116 112-119	1922	129 126-132
1.44	25:24	1:06	17:40	119 114-126	2102	126 122-128
1.50	26:28	1:04	17:02	113 111-116	1926	127 124-130
1.56	27:34	1:05	17:27	110 109-112	1919	126 124-128
1.63	28:36	1:03	16:45	107 105-110	1792	127 126-128
1.69	29:40	1:03	16:49	108 103-110	1816	127 124-128
1.75	30:46	1:07	17:44	107 106-109	1898	129 124-130
1.81	31:48	1:02	16:28	107 105-110	1761	125 122-128
1.88	32:49	1:01	16:22	112 106-122	1833	126 122-130
1.94	33:54	1:05	17:15	110 106-112	1898	126 124-128
2.00	35:01	1:07	17:47	114 111-117	2027	126 122-130
2.06	36:11	1:10	18:47	107 101-115	2009	126 118-136
2.13	37:16	1:05	17:15	108 106-112	1863	129 124-132
2.16	38:05	49	23:19	108 105-110	2517	124 122-128

Heart

108/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (164 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:27	17:01	More
1km	10:34	17:00	More
Mile	17:11	17:11	More

Predictions

Dist	Time	Per Mile

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