Fri 27th Jul 2018 at 1:00pm by albesure

Run > General

Follow User
0 👍

Time
37:57
Miles
3.82
Min/mi
9:56
Pacing
96%
WAVA
44.08
Stride(cm)
100
Cals
418
Cadence
161
BPM
136
%MHR
79.4
B/mi
1348
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 125/135bpm 62cal 9.87/10.38kmph
2) 1km - 6:13(6:13/km) 133/140bpm 70cal 9.66/10.21kmph
3) 1km - 5:57(5:57/km) 138/144bpm 68cal 10.08/10.35kmph
4) 1km - 6:03(6:03/km) 137/143bpm 66cal 9.91/10.45kmph
5) 1km - 6:19(6:19/km) 139/147bpm 68cal 9.5/9.91kmph
6) 1km - 6:22(6:22/km) 143/149bpm 72cal 9.41/9.74kmph
7) 0.15km - 58(6:23/km) 146/152bpm 12cal 9.41/9.94kmph

6:05 6:13 5:57 6:03 6:19 6:22 58

Pace

29%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:10	108 89-123	1098	156 144-162
0.25	2:29	1:12	9:40	127 122-130	1227	159 156-166
0.38	3:40	1:12	9:34	126 120-129	1205	161 158-164
0.50	4:56	1:15	10:01	131 125-135	1311	160 158-162
0.63	6:05	1:10	9:16	130 127-134	1205	160 158-162
0.75	7:21	1:16	10:08	131 129-133	1328	160 158-162
0.88	8:37	1:16	10:05	134 130-138	1351	161 158-162
1.00	9:50	1:14	9:48	134 132-136	1314	164 160-166
1.13	11:06	1:16	10:05	135 131-140	1362	162 160-166
1.25	12:21	1:15	10:03	133 129-135	1337	166 162-170
1.38	13:32	1:11	9:25	137 135-139	1290	164 160-168
1.50	14:45	1:14	9:49	136 135-138	1334	162 160-164
1.63	15:56	1:11	9:28	139 136-141	1315	162 158-166
1.75	17:07	1:11	9:26	141 139-142	1329	162 160-164
1.88	18:19	1:12	9:37	139 138-142	1338	164 162-166
2.00	19:33	1:13	9:48	136 132-139	1332	163 160-170
2.13	20:48	1:15	9:59	135 132-137	1347	164 162-166
2.25	21:59	1:11	9:29	139 135-142	1319	163 162-166
2.38	23:11	1:12	9:36	137 135-139	1314	164 162-170
2.50	24:26	1:15	10:01	138 132-141	1383	163 156-170
2.63	25:47	1:21	10:51	137 136-139	1486	157 154-158
2.75	27:03	1:16	10:05	139 136-140	1401	161 158-164
2.88	28:17	1:14	9:54	139 136-140	1376	161 160-164
3.00	29:32	1:15	10:02	142 139-146	1424	160 156-162
3.13	30:46	1:14	9:53	143 140-145	1414	160 158-162
3.25	32:05	1:19	10:28	141 139-142	1477	161 158-164
3.38	33:18	1:13	9:47	144 142-145	1409	161 160-162
3.50	34:37	1:19	10:30	143 141-145	1500	159 158-162
3.63	35:53	1:16	10:09	144 142-147	1462	161 158-162
3.75	37:11	1:18	10:25	148 145-152	1541	162 158-168
3.81	37:48	37	9:37	145 144-146	1394	159 154-162

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	161	3.7	36:29	9:53
Walk	3.5	154	0.1	1:19	10:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	33.20%	More
800m	4:44	9:31	37.46%	More
1km	5:56	9:33	39.10%	More
Mile	9:36	9:36	41.45%	More
5k	30:34	9:50	44.27%	More

Predictions

Dist	Time	Per Mile
1M	9:10	9:10
5km	30:29	9:49
5M	50:29	10:06
10km	1:03:34	10:14
10M	1:45:15	10:32
Half	2:20:08	10:42
20M	3:39:26	10:58
Mara	4:52:10	11:09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry