Fri 27th Jul 2018 at 12:00pm by wshippin

Run > Race

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Time
19:20
Miles
3.08
Min/mi
6:17
Pacing
90%
WAVA
65.98
Stride(cm)
130
Cals
293
Cadence
197
BPM
168
%MHR
86.2
B/mi
1056
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:44(3:44/km) 162/175bpm 53cal 16.06/21.23kmph
2) 1km - 3:40(3:40/km) 172/177bpm 57cal 16.38/17.94kmph
3) 1km - 4:00(4:00/km) 172/176bpm 62cal 15/16.02kmph
4) 1km - 4:06(4:06/km) 168/176bpm 63cal 14.66/15.99kmph
5) 0.95km - 3:50(4:03/km) 166/175bpm 58cal 14.84/16.46kmph

3:44 3:40 4:00 4:06 3:50

Pin Map

0mi in 0

Pace

16%

30%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	44	44	5:51	140 84-166	818	205 164-220
0.25	1:26	43	5:41	166 162-171	942	202 200-204
0.38	2:13	47	6:13	166 160-174	1033	204 200-208
0.50	2:59	46	6:08	169 167-173	1037	204 200-206
0.63	3:44	45	6:02	171 167-175	1033	201 198-204
0.75	4:26	41	5:32	172 170-175	950	201 198-202
0.88	5:07	41	5:25	171 166-176	927	201 200-202
1.00	5:51	44	5:56	173 165-177	1025	198 196-200
1.13	6:39	48	6:22	171 167-176	1089	196 188-200
1.25	7:25	47	6:13	172 168-174	1068	194 190-198
1.38	8:12	46	6:10	172 168-175	1061	196 194-198
1.50	9:00	49	6:28	173 168-176	1119	197 196-200
1.63	9:52	51	6:52	172 167-174	1180	198 196-202
1.75	10:36	44	5:53	170 163-176	1000	194 190-196
1.88	11:27	52	6:54	171 168-176	1179	193 192-194
2.00	12:16	49	6:29	172 165-176	1115	194 192-196
2.13	13:03	47	6:16	170 168-171	1066	195 194-196
2.25	13:49	46	6:09	169 168-170	1039	194 192-196
2.38	14:40	50	6:43	167 166-168	1122	193 190-196
2.50	15:35	55	7:20	164 162-167	1203	191 188-194
2.63	16:24	49	6:34	166 164-167	1090	192 192-194
2.75	17:17	54	7:09	165 162-168	1179	193 190-194
2.88	18:10	53	7:03	164 159-168	1155	194 192-196
3.00	18:54	44	5:53	169 166-175	993	200 196-202
3.08	19:19	25	5:28	171 167-174	936	201 200-202

Heart

168/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (220 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	3.1	19:19	6:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:28	53.42%	More
800m	2:49	5:40	59.77%	More
1km	3:32	5:41	62.41%	More
Mile	5:50	5:50	65.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	68.70
5km	19:31	6:17	66.05
5M	33:07	6:37	63.73
10km	42:10	6:47	62.70
10M	1:11:32	7:09	61.19
Half	1:36:34	7:22	59.59
20M	2:34:31	7:44	59.01
Mara	3:28:35	7:58	58.29

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Powerbreathe Model