Fri 27th Jul 2018 at 12:00pm by wshippin

Run > Warm Up

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Time
8:26
Miles
0.97
Min/mi
8:42
Pacing
84%
WAVA
43.54
Stride(cm)
101
Cals
103
Cadence
184
BPM
138
%MHR
70.8
B/mi
1200
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 140/151bpm 66cal 11.4/13.3kmph
2) 0.56km - 3:10(5:41/km) 135/145bpm 37cal 10.57/12.12kmph

5:16 3:10

Pin Map

0mi in 0

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:54	122 86-148	964	188 186-192	1/1
0.13	1:00	30	8:04	150 148-151	1210	189 188-190	1/1
0.19	1:34	35	9:13	145 141-150	1337	186 182-188	1/1
0.25	2:05	31	8:16	139 138-141	1149	185 182-188	2/0
0.31	2:42	37	9:52	137 133-142	1352	184 172-190	1/2
0.38	3:13	30	8:04	141 137-144	1138	187 186-190	1/1
0.44	3:41	28	7:34	142 139-145	1075	188 186-190	1/1
0.50	4:10	29	7:40	142 140-143	1090	188 186-190	1/1
0.56	4:42	33	8:41	141 136-146	1224	185 182-188	2/1
0.63	5:17	34	9:08	141 137-146	1289	184 178-186	3/2
0.69	5:54	37	9:55	144 142-145	1427	183 180-184	5/0
0.75	6:23	30	7:53	141 134-144	1112	180 168-182	0/2
0.81	7:11	48	12:42	130 124-133	1652	174 142-182	3/0
0.88	7:41	30	7:58	132 129-133	1051	181 178-184	0/2
0.94	8:10	29	7:50	131 129-138	1027	181 180-182	0/4
0.97	8:26	16	8:21	127 122-130	1060	179 168-182	0/2

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 8:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	184	1	8:04	8:29
Walk	4.4	163	0	22	19:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	36.51%	More
800m	4:07	8:16	40.98%	More
1km	5:13	8:24	42.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	43.61
5km	30:44	9:54	41.94
5M	52:09	10:26	40.47
10km	1:06:24	10:41	39.82
10M	1:52:39	11:16	38.86
Half	2:32:04	11:36	37.84
20M	4:03:19	12:10	37.47
Mara	5:28:27	12:32	37.02

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Powerbreathe Setting
Powerbreathe Model