Fri 27th Jul 2018 at 5:00am by Dunk
Run > Easy
- v warm
-
Time
1:01:56
-
Miles
5.75
-
Min/mi
10:46
-
Pacing
92%
-
WAVA
49.26
-
Stride(cm)
89
-
Cals
559
-
Cadence
167
-
BPM
131
-
%MHR
71.1
-
B/mi
1408
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:04(11:04/m) 125/142bpm 102cal 5.42/6.16mph
2) 1m - 10:38(10:38/m) 127/141bpm 93cal 5.64/6.18mph
3) 1m - 11:01(11:01/m) 131/147bpm 100cal 5.45/6.24mph
4) 1m - 10:53(10:53/m) 130/141bpm 93cal 5.51/6.12mph
5) 1m - 10:47(10:47/m) 136/149bpm 99cal 5.56/6.07mph
6) 0.75m - 7:33(10:07/m) 140/157bpm 72cal 5.93/6.35mph
11:04 10:38 11:01 10:53 10:47 7:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:54 |
2:54 |
11:35 |
112 77-125 |
1297 |
163 160-168 |
0.50 |
5:42 |
2:48 |
11:12 |
130 123-136 |
1457 |
165 160-168 |
0.75 |
8:19 |
2:38 |
10:30 |
122 115-134 |
1282 |
165 156-170 |
1.00 |
11:04 |
2:44 |
10:56 |
136 128-142 |
1488 |
167 164-170 |
1.25 |
13:37 |
2:34 |
10:15 |
127 122-136 |
1302 |
167 162-170 |
1.50 |
16:11 |
2:34 |
10:15 |
124 119-131 |
1272 |
166 162-170 |
1.75 |
19:02 |
2:51 |
11:24 |
127 118-141 |
1447 |
168 164-174 |
2.00 |
21:42 |
2:40 |
10:40 |
128 119-140 |
1364 |
167 164-172 |
2.25 |
24:33 |
2:51 |
11:24 |
135 128-147 |
1539 |
168 164-172 |
2.50 |
27:09 |
2:37 |
10:26 |
131 123-143 |
1368 |
168 166-172 |
2.75 |
29:59 |
2:50 |
11:20 |
127 120-134 |
1440 |
167 164-170 |
3.00 |
32:43 |
2:43 |
10:53 |
132 125-138 |
1437 |
168 164-170 |
3.25 |
35:20 |
2:37 |
10:28 |
127 122-132 |
1329 |
167 166-168 |
3.50 |
38:15 |
2:55 |
11:40 |
130 122-141 |
1516 |
167 164-170 |
3.75 |
40:52 |
2:37 |
10:30 |
128 123-139 |
1343 |
167 164-170 |
4.00 |
43:35 |
2:43 |
10:53 |
135 128-141 |
1469 |
169 166-172 |
4.25 |
46:16 |
2:41 |
10:43 |
130 125-136 |
1392 |
168 164-172 |
4.50 |
49:01 |
2:45 |
11:00 |
141 134-149 |
1551 |
170 166-174 |
4.75 |
51:35 |
2:34 |
10:15 |
134 127-140 |
1374 |
169 164-172 |
5.00 |
54:23 |
2:48 |
11:11 |
138 127-144 |
1543 |
169 166-172 |
5.25 |
56:56 |
2:34 |
10:14 |
143 140-145 |
1465 |
170 166-182 |
5.50 |
59:28 |
2:32 |
10:07 |
135 128-142 |
1365 |
167 162-176 |
5.75 |
1:01:56 |
2:28 |
10:01 |
145 127-157 |
1453 |
172 170-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:44 |
36.88% |
More |
800m |
4:57 |
9:57 |
43.18% |
More |
1km |
6:15 |
10:04 |
44.52% |
More |
Mile |
10:22 |
10:22 |
45.71% |
More |
5k |
33:10 |
10:40 |
48.70% |
More |
5 miles |
53:36 |
10:43 |
49.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
48.85 |
5km |
32:15 |
10:23 |
50.08 |
5M |
53:24 |
10:41 |
49.47 |
10km |
1:07:14 |
10:49 |
49.17 |
10M |
1:51:21 |
11:08 |
49.19 |
Half |
2:28:15 |
11:19 |
48.57 |
20M |
3:52:09 |
11:36 |
49.15 |
Mara |
5:09:05 |
11:48 |
49.23 |
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