Fri 27th Jul 2018 at 5:00am by Dunk

Run > Easy

  • v warm
  • Time
    1:01:56
  • Miles
    5.75
  • Min/mi
    10:46
  • Pacing
    92%
  • WAVA
    49.26
  • Stride(cm)
    89
  • Cals
    559
  • Cadence
    167
  • BPM
    131
  • %MHR
    71.1
  • B/mi
    1408
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 125/142bpm 102cal 5.42/6.16mph
2) 1m - 10:38(10:38/m) 127/141bpm 93cal 5.64/6.18mph
3) 1m - 11:01(11:01/m) 131/147bpm 100cal 5.45/6.24mph
4) 1m - 10:53(10:53/m) 130/141bpm 93cal 5.51/6.12mph
5) 1m - 10:47(10:47/m) 136/149bpm 99cal 5.56/6.07mph
6) 0.75m - 7:33(10:07/m) 140/157bpm 72cal 5.93/6.35mph
11:04 10:38 11:01 10:53 10:47 7:33

Pace

18% 46% 32% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:54 2:54 11:35 112 77-125 1297 163 160-168
0.50 5:42 2:48 11:12 130 123-136 1457 165 160-168
0.75 8:19 2:38 10:30 122 115-134 1282 165 156-170
1.00 11:04 2:44 10:56 136 128-142 1488 167 164-170
1.25 13:37 2:34 10:15 127 122-136 1302 167 162-170
1.50 16:11 2:34 10:15 124 119-131 1272 166 162-170
1.75 19:02 2:51 11:24 127 118-141 1447 168 164-174
2.00 21:42 2:40 10:40 128 119-140 1364 167 164-172
2.25 24:33 2:51 11:24 135 128-147 1539 168 164-172
2.50 27:09 2:37 10:26 131 123-143 1368 168 166-172
2.75 29:59 2:50 11:20 127 120-134 1440 167 164-170
3.00 32:43 2:43 10:53 132 125-138 1437 168 164-170
3.25 35:20 2:37 10:28 127 122-132 1329 167 166-168
3.50 38:15 2:55 11:40 130 122-141 1516 167 164-170
3.75 40:52 2:37 10:30 128 123-139 1343 167 164-170
4.00 43:35 2:43 10:53 135 128-141 1469 169 166-172
4.25 46:16 2:41 10:43 130 125-136 1392 168 164-172
4.50 49:01 2:45 11:00 141 134-149 1551 170 166-174
4.75 51:35 2:34 10:15 134 127-140 1374 169 164-172
5.00 54:23 2:48 11:11 138 127-144 1543 169 166-172
5.25 56:56 2:34 10:14 143 140-145 1465 170 166-182
5.50 59:28 2:32 10:07 135 128-142 1365 167 162-176
5.75 1:01:56 2:28 10:01 145 127-157 1453 172 170-178

Heart

131/157max
  • Show Beats/Mile

Cadence

167 (182 max) Stride Length: 89cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:44 36.88% More
800m 4:57 9:57 43.18% More
1km 6:15 10:04 44.52% More
Mile 10:22 10:22 45.71% More
5k 33:10 10:40 48.70% More
5 miles 53:36 10:43 49.28% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 48.85
5km 32:15 10:23 50.08
5M 53:24 10:41 49.47
10km 1:07:14 10:49 49.17
10M 1:51:21 11:08 49.19
Half 2:28:15 11:19 48.57
20M 3:52:09 11:36 49.15
Mara 5:09:05 11:48 49.23

Bespoke Fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time
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