Fri 27th Jul 2018 at 9:00am by kevinb
Run > General
-
Time
39:46
-
Miles
3.73
-
Min/mi
10:40
-
Pacing
88%
-
WAVA
43.64
-
Stride(cm)
100
-
Cals
552
-
Cadence
151
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:29(6:29/km) 93cal 9.24/23.54kmph
2) 1km - 6:36(6:36/km) 96cal 9.08/13.13kmph
3) 1km - 6:21(6:21/km) 93cal 9.46/13.76kmph
4) 1km - 6:27(6:27/km) 93cal 9.3/11.71kmph
5) 1km - 6:54(6:54/km) 87cal 8.69/12kmph
6) 1km - 6:57(6:57/km) 90cal 8.63/11.45kmph
7) 1km - 1(1/km) 8.63/11.45kmph
6:29 6:36 6:21 6:27 6:54 6:57 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:35 |
154 152-154 |
1/2 |
0.25 |
2:32 |
1:20 |
10:43 |
154 154-154 |
0/7 |
0.38 |
3:50 |
1:18 |
10:21 |
154 154-154 |
1/3 |
0.50 |
5:10 |
1:20 |
10:39 |
154 154-154 |
8/0 |
0.63 |
6:31 |
1:21 |
10:50 |
154 154-154 |
4/1 |
0.75 |
7:53 |
1:22 |
10:55 |
154 154-154 |
0/2 |
0.88 |
9:08 |
1:15 |
10:03 |
154 154-154 |
3/0 |
1.00 |
10:29 |
1:21 |
10:44 |
154 154-154 |
0/1 |
1.13 |
11:49 |
1:20 |
10:40 |
154 154-154 |
4/0 |
1.25 |
13:08 |
1:19 |
10:33 |
156 154-156 |
3/0 |
1.38 |
14:22 |
1:14 |
9:51 |
156 156-156 |
2/0 |
1.50 |
15:38 |
1:17 |
10:14 |
155 154-156 |
0/1 |
1.63 |
16:56 |
1:17 |
10:19 |
154 154-154 |
1/1 |
1.75 |
18:14 |
1:19 |
10:29 |
154 154-154 |
2/0 |
1.88 |
19:33 |
1:18 |
10:27 |
154 154-154 |
0/0 |
2.00 |
20:48 |
1:16 |
10:05 |
154 154-154 |
3/0 |
2.13 |
22:06 |
1:18 |
10:26 |
155 154-156 |
1/0 |
2.25 |
23:29 |
1:23 |
11:00 |
155 140-156 |
1/1 |
2.38 |
24:49 |
1:20 |
10:42 |
156 156-156 |
0/1 |
2.50 |
26:01 |
1:12 |
9:37 |
156 156-156 |
0/2 |
2.63 |
27:15 |
1:13 |
9:47 |
156 156-156 |
0/1 |
2.75 |
28:30 |
1:16 |
10:05 |
156 156-156 |
0/1 |
2.88 |
29:45 |
1:14 |
9:53 |
156 156-156 |
1/1 |
3.00 |
31:31 |
1:47 |
14:13 |
120 108-156 |
1/1 |
3.13 |
32:54 |
1:23 |
11:01 |
144 110-158 |
1/2 |
3.25 |
34:08 |
1:14 |
9:53 |
157 156-158 |
0/2 |
3.38 |
35:23 |
1:15 |
10:04 |
157 156-158 |
0/4 |
3.50 |
36:46 |
1:23 |
11:04 |
156 156-156 |
0/3 |
3.63 |
38:19 |
1:33 |
12:24 |
141 108-156 |
1/1 |
3.73 |
39:41 |
1:22 |
13:09 |
133 108-154 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.3 |
155 |
3.5 |
36:38 |
10:21 |
Walk |
7.7 |
109 |
0.2 |
3:03 |
15:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:41 |
33.81% |
More |
800m |
4:53 |
9:49 |
39.03% |
More |
1km |
6:11 |
9:56 |
40.20% |
More |
Mile |
10:11 |
10:11 |
41.50% |
More |
5k |
32:40 |
10:31 |
44.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:51 |
9:51 |
42.91 |
5km |
32:46 |
10:33 |
43.89 |
5M |
54:15 |
10:51 |
43.14 |
10km |
1:08:18 |
11:00 |
42.78 |
10M |
1:53:07 |
11:19 |
42.68 |
Half |
2:30:36 |
11:30 |
42.08 |
20M |
3:55:50 |
11:48 |
42.58 |
Mara |
5:13:59 |
11:59 |
42.65 |
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