Fri 27th Jul 2018 at 9:00am by kevinb

Run > General

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Time
39:46
Miles
3.73
Min/mi
10:40
Pacing
88%
WAVA
43.64
Stride(cm)
100
Cals
552
Cadence
151
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 93cal 9.24/23.54kmph
2) 1km - 6:36(6:36/km) 96cal 9.08/13.13kmph
3) 1km - 6:21(6:21/km) 93cal 9.46/13.76kmph
4) 1km - 6:27(6:27/km) 93cal 9.3/11.71kmph
5) 1km - 6:54(6:54/km) 87cal 8.69/12kmph
6) 1km - 6:57(6:57/km) 90cal 8.63/11.45kmph
7) 1km - 1(1/km) 8.63/11.45kmph

6:29 6:36 6:21 6:27 6:54 6:57 1

Pace

38%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	154 152-154	1/2
0.25	2:32	1:20	10:43	154 154-154	0/7
0.38	3:50	1:18	10:21	154 154-154	1/3
0.50	5:10	1:20	10:39	154 154-154	8/0
0.63	6:31	1:21	10:50	154 154-154	4/1
0.75	7:53	1:22	10:55	154 154-154	0/2
0.88	9:08	1:15	10:03	154 154-154	3/0
1.00	10:29	1:21	10:44	154 154-154	0/1
1.13	11:49	1:20	10:40	154 154-154	4/0
1.25	13:08	1:19	10:33	156 154-156	3/0
1.38	14:22	1:14	9:51	156 156-156	2/0
1.50	15:38	1:17	10:14	155 154-156	0/1
1.63	16:56	1:17	10:19	154 154-154	1/1
1.75	18:14	1:19	10:29	154 154-154	2/0
1.88	19:33	1:18	10:27	154 154-154	0/0
2.00	20:48	1:16	10:05	154 154-154	3/0
2.13	22:06	1:18	10:26	155 154-156	1/0
2.25	23:29	1:23	11:00	155 140-156	1/1
2.38	24:49	1:20	10:42	156 156-156	0/1
2.50	26:01	1:12	9:37	156 156-156	0/2
2.63	27:15	1:13	9:47	156 156-156	0/1
2.75	28:30	1:16	10:05	156 156-156	0/1
2.88	29:45	1:14	9:53	156 156-156	1/1
3.00	31:31	1:47	14:13	120 108-156	1/1
3.13	32:54	1:23	11:01	144 110-158	1/2
3.25	34:08	1:14	9:53	157 156-158	0/2
3.38	35:23	1:15	10:04	157 156-158	0/4
3.50	36:46	1:23	11:04	156 156-156	0/3
3.63	38:19	1:33	12:24	141 108-156	1/1
3.73	39:41	1:22	13:09	133 108-154	1/2

Elevation

Asc 42m, Range 28m, Flat prediction 39:45

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	10:44
See your biggest climbs

Cadence

151 (158 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	155	3.5	36:38	10:21
Walk	7.7	109	0.2	3:03	15:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	33.81%	More
800m	4:53	9:49	39.03%	More
1km	6:11	9:56	40.20%	More
Mile	10:11	10:11	41.50%	More
5k	32:40	10:31	44.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	42.91
5km	32:46	10:33	43.89
5M	54:15	10:51	43.14
10km	1:08:18	11:00	42.78
10M	1:53:07	11:19	42.68
Half	2:30:36	11:30	42.08
20M	3:55:50	11:48	42.58
Mara	5:13:59	11:59	42.65

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