Fri 27th Jul 2018 at 8:00am by jamesmcf

Run > General

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Time
1:40:07
Miles
10.28
Min/mi
9:44
Pacing
82%
WAVA
48.03
Cals
1247
BPM
154
%MHR
90.1
B/mi
1500
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 10.28m - 1:40:07(9:44/m) 1247cal

1:40:07

Pace

24%

26%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:26	4:26	8:52	165 104-206	1462	7/17
1.00	9:06	4:40	9:20	175 145-201	1633	14/7
1.50	13:25	4:20	8:39	137 132-147	1185	6/4
2.00	17:40	4:15	8:30	140 134-147	1189	3/6
2.50	22:00	4:20	8:39	132 107-144	1143	5/46
3.00	26:40	4:40	9:20	144 132-168	1344	33/19
3.50	31:57	5:17	10:34	140 125-151	1480	33/30
4.00	37:29	5:32	11:05	172 132-204	1905	49/27
4.50	44:01	6:31	13:03	129 72-206	1683	45/29
5.00	48:45	4:44	9:29	153 93-191	1451	9/4
5.50	53:03	4:18	8:36	143 101-163	1230	16/9
6.00	57:28	4:25	8:50	141 134-149	1246	14/16
6.50	1:02:28	5:00	10:00	144 122-178	1440	7/12
7.00	1:07:02	4:34	9:07	178 171-188	1623	15/4
7.50	1:11:51	4:49	9:38	178 134-192	1715	12/8
8.00	1:16:31	4:41	9:21	166 140-181	1552	2/41
8.50	1:21:35	5:04	10:08	172 157-186	1743	6/10
9.00	1:27:01	5:26	10:52	157 121-187	1706	25/23
9.50	1:32:29	5:28	10:56	159 116-200	1738	39/8
10.00	1:37:16	4:47	9:34	179 107-189	1712	1/6
10.28	1:40:06	2:50	10:02	114 98-135	1144	1/2

Heart

154/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 61m, Flat prediction 1:38:53

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.8%	11:53
29 15.5%	9:59
19 5.7%	8:35
16 12.0%	11:42
12 2.4%	9:04
12 9.2%	9:37
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.59%	More
800m	4:09	8:20	44.39%	More
1km	5:11	8:21	46.27%	More
Mile	8:24	8:24	48.84%	More
5k	27:29	8:51	50.73%	More
5 miles	48:15	9:39	46.97%	More
10k	59:44	9:37	47.33%	More
10 miles	1:37:13	9:43	48.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	51.47
5km	27:18	8:47	51.07
5M	45:46	9:09	49.52
10km	57:57	9:20	48.80
10M	1:37:10	9:43	48.06
Half	2:10:16	9:57	47.04
20M	3:26:15	10:19	47.08
Mara	4:36:31	10:33	46.82

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