Fri 27th Jul 2018 at 6:00pm by JCB
Bike > General
-
Time
44:27
-
Miles
7.08
-
Mph
9.6
-
FBI
40.20
-
BPM
119
-
%MHR
70.1
-
B/mi
748
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:04(6:04/km) 118/127bpm
2) 1km - 3:31(3:31/km) 123/128bpm
3) 1km - 3:31(3:31/km) 121/127bpm
4) 1km - 2:36(2:36/km) 125/136bpm
5) 1km - 2:39(2:39/km) 120/132bpm
6) 1km - 3:35(3:35/km) 119/131bpm
7) 1km - 5:30(5:30/km) 118/140bpm
8) 1km - 3:30(3:30/km) 117/135bpm
9) 1km - 3:10(3:10/km) 124/130bpm
10) 1km - 4:15(4:15/km) 118/129bpm
11) 1km - 3:59(3:59/km) 107/118bpm
12) 0.4km - 2:07(5:18/km) 123/129bpm
6:04 3:31 3:31 2:36 2:39 3:35 5:30 3:30 3:10 4:15 3:59 2:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
3:58 |
3:58 |
3.78 |
111 91-127 |
1764 |
6/3 |
0.50 |
5:20 |
1:21 |
11.07 |
121 113-126 |
656 |
4/3 |
0.75 |
6:52 |
1:33 |
9.70 |
125 123-128 |
773 |
7/2 |
1.00 |
8:19 |
1:26 |
10.44 |
124 121-127 |
713 |
5/1 |
1.25 |
9:34 |
1:16 |
11.89 |
121 119-124 |
611 |
3/3 |
1.50 |
11:07 |
1:32 |
9.76 |
124 118-127 |
763 |
7/2 |
1.75 |
12:38 |
1:32 |
9.83 |
117 109-122 |
714 |
2/2 |
2.00 |
13:37 |
59 |
15.18 |
123 121-127 |
486 |
4/6 |
2.25 |
14:46 |
1:09 |
13.05 |
127 110-136 |
584 |
2/6 |
2.50 |
15:46 |
59 |
15.17 |
123 113-128 |
486 |
2/6 |
2.75 |
16:48 |
1:03 |
14.37 |
123 113-132 |
514 |
0/9 |
3.00 |
17:52 |
1:04 |
14.11 |
115 110-121 |
489 |
2/10 |
3.25 |
19:19 |
1:27 |
10.39 |
122 111-128 |
704 |
2/4 |
3.50 |
20:44 |
1:25 |
10.57 |
125 118-131 |
710 |
8/2 |
3.75 |
22:05 |
1:21 |
11.10 |
111 99-125 |
600 |
2/9 |
4.00 |
24:05 |
2:00 |
7.47 |
120 114-140 |
964 |
10/2 |
4.25 |
26:21 |
2:16 |
6.62 |
114 106-127 |
1033 |
9/5 |
4.50 |
28:08 |
1:47 |
8.42 |
124 109-135 |
884 |
9/8 |
4.75 |
29:53 |
1:45 |
8.56 |
118 103-129 |
827 |
6/12 |
5.00 |
31:02 |
1:09 |
13.03 |
113 109-121 |
520 |
2/7 |
5.25 |
32:06 |
1:04 |
14.06 |
126 123-128 |
538 |
4/4 |
5.50 |
33:20 |
1:14 |
12.22 |
121 116-130 |
594 |
2/4 |
5.75 |
34:55 |
1:35 |
9.49 |
124 118-130 |
784 |
6/2 |
6.00 |
36:36 |
1:41 |
8.95 |
125 117-129 |
838 |
7/0 |
6.25 |
38:32 |
1:56 |
7.76 |
109 102-123 |
843 |
3/3 |
6.50 |
40:29 |
1:57 |
7.67 |
106 89-112 |
829 |
4/7 |
6.75 |
41:55 |
1:26 |
10.50 |
105 92-113 |
600 |
4/3 |
7.00 |
43:18 |
1:24 |
10.76 |
122 113-129 |
681 |
5/1 |
7.08 |
44:27 |
1:09 |
4.34 |
118 101-126 |
1632 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55 |
3:40 |
More |
800m |
1:56 |
3:54 |
More |
1km |
2:30 |
4:01 |
More |
Mile |
4:05 |
4:05 |
More |
5k |
15:44 |
5:04 |
More |
5 miles |
28:00 |
5:36 |
More |
10k |
36:06 |
5:49 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:07:02 |
6:42 |
20km |
1:26:48 |
6:59 |
15 miles |
1:48:34 |
7:14 |
20 miles |
2:32:51 |
7:39 |
40km |
3:17:56 |
7:58 |
25 miles |
3:19:19 |
7:58 |
42km |
3:29:46 |
8:02 |
50 miles |
7:34:33 |
9:05 |
56 miles |
8:40:08 |
9:17 |
100 miles |
17:16:36 |
10:22 |
112 miles |
19:46:11 |
10:35 |
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