Fri 27th Jul 2018 at 6:00pm by JCB

Bike > General

  • Time
    44:27
  • Miles
    7.08
  • Mph
    9.6
  • FBI
    40.20
  • BPM
    119
  • %MHR
    70.1
  • B/mi
    748
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 118/127bpm
2) 1km - 3:31(3:31/km) 123/128bpm
3) 1km - 3:31(3:31/km) 121/127bpm
4) 1km - 2:36(2:36/km) 125/136bpm
5) 1km - 2:39(2:39/km) 120/132bpm
6) 1km - 3:35(3:35/km) 119/131bpm
7) 1km - 5:30(5:30/km) 118/140bpm
8) 1km - 3:30(3:30/km) 117/135bpm
9) 1km - 3:10(3:10/km) 124/130bpm
10) 1km - 4:15(4:15/km) 118/129bpm
11) 1km - 3:59(3:59/km) 107/118bpm
12) 0.4km - 2:07(5:18/km) 123/129bpm
6:04 3:31 3:31 2:36 2:39 3:35 5:30 3:30 3:10 4:15 3:59 2:07

Pace

6% 8% 26% 47% 12%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:58 3:58 3.78 111 91-127 1764 6/3
0.50 5:20 1:21 11.07 121 113-126 656 4/3
0.75 6:52 1:33 9.70 125 123-128 773 7/2
1.00 8:19 1:26 10.44 124 121-127 713 5/1
1.25 9:34 1:16 11.89 121 119-124 611 3/3
1.50 11:07 1:32 9.76 124 118-127 763 7/2
1.75 12:38 1:32 9.83 117 109-122 714 2/2
2.00 13:37 59 15.18 123 121-127 486 4/6
2.25 14:46 1:09 13.05 127 110-136 584 2/6
2.50 15:46 59 15.17 123 113-128 486 2/6
2.75 16:48 1:03 14.37 123 113-132 514 0/9
3.00 17:52 1:04 14.11 115 110-121 489 2/10
3.25 19:19 1:27 10.39 122 111-128 704 2/4
3.50 20:44 1:25 10.57 125 118-131 710 8/2
3.75 22:05 1:21 11.10 111 99-125 600 2/9
4.00 24:05 2:00 7.47 120 114-140 964 10/2
4.25 26:21 2:16 6.62 114 106-127 1033 9/5
4.50 28:08 1:47 8.42 124 109-135 884 9/8
4.75 29:53 1:45 8.56 118 103-129 827 6/12
5.00 31:02 1:09 13.03 113 109-121 520 2/7
5.25 32:06 1:04 14.06 126 123-128 538 4/4
5.50 33:20 1:14 12.22 121 116-130 594 2/4
5.75 34:55 1:35 9.49 124 118-130 784 6/2
6.00 36:36 1:41 8.95 125 117-129 838 7/0
6.25 38:32 1:56 7.76 109 102-123 843 3/3
6.50 40:29 1:57 7.67 106 89-112 829 4/7
6.75 41:55 1:26 10.50 105 92-113 600 4/3
7.00 43:18 1:24 10.76 122 113-129 681 5/1
7.08 44:27 1:09 4.34 118 101-126 1632 4/0

Heart

119/140max
  • Show Beats/Mile

Elevation

Asc 42m, Range 36m
Elevation Graph
Biggest Climbs (m) Mph
19 4.0% 5.7
10 1.4% 8.6
10 1.4% 9.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:40 More
800m 1:56 3:54 More
1km 2:30 4:01 More
Mile 4:05 4:05 More
5k 15:44 5:04 More
5 miles 28:00 5:36 More
10k 36:06 5:49 More

Predictions

Dist Time Per Mile
10 miles 1:07:02 6:42
20km 1:26:48 6:59
15 miles 1:48:34 7:14
20 miles 2:32:51 7:39
40km 3:17:56 7:58
25 miles 3:19:19 7:58
42km 3:29:46 8:02
50 miles 7:34:33 9:05
56 miles 8:40:08 9:17
100 miles 17:16:36 10:22
112 miles 19:46:11 10:35

Bespoke Fields

Short Summary
Personal Plan
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