Fri 27th Jul 2018 at 4:00pm by JCB

Run > General

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Time
1:14:18
Miles
7.81
Min/mi
9:31
Pacing
92%
WAVA
49.27
BPM
148
%MHR
87.1
B/mi
1409
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 155/180bpm
2) 1km - 6:17(6:17/km) 129/167bpm
3) 1km - 5:54(5:54/km) 132/162bpm
4) 1km - 6:01(6:01/km) 144/178bpm
5) 1km - 5:55(5:55/km) 150/181bpm
6) 1km - 5:52(5:52/km) 140/181bpm
7) 1km - 5:52(5:52/km) 140/165bpm
8) 1km - 6:05(6:05/km) 128/154bpm
9) 1km - 5:53(5:53/km) 132/147bpm
10) 1km - 5:33(5:33/km) 136/158bpm
11) 1km - 4:56(4:56/km) 180/203bpm
12) 1km - 6:05(6:05/km) 195/210bpm
13) 0.57km - 3:50(6:41/km) 177/206bpm

6:05 6:17 5:54 6:01 5:55 5:52 5:52 6:05 5:53 5:33 4:56 6:05 3:50

Pace

11%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	150 74-174	1463	0/7
0.50	4:53	2:27	9:46	164 153-180	1602	1/4
0.75	7:22	2:30	9:59	134 118-166	1337	1/5
1.00	9:54	2:32	10:07	136 121-167	1375	8/2
1.25	12:23	2:28	9:54	126 120-143	1247	6/1
1.50	14:46	2:23	9:33	140 121-162	1337	5/6
1.75	17:07	2:21	9:24	121 115-131	1137	7/7
2.00	19:35	2:28	9:53	143 132-156	1412	16/1
2.25	21:57	2:22	9:27	145 126-168	1371	5/9
2.50	24:25	2:28	9:52	143 124-178	1411	2/3
2.75	26:46	2:21	9:24	159 136-171	1495	3/4
3.00	29:07	2:22	9:26	150 127-181	1415	4/2
3.25	31:29	2:22	9:28	127 120-130	1202	1/5
3.50	33:51	2:22	9:27	157 119-181	1484	2/2
3.75	36:15	2:24	9:35	131 123-150	1254	4/3
4.00	38:37	2:22	9:27	139 128-162	1314	3/4
4.25	40:59	2:23	9:31	142 120-165	1351	3/8
4.50	43:20	2:20	9:21	133 118-162	1244	1/3
4.75	45:51	2:32	10:06	128 123-135	1294	3/3
5.00	48:16	2:25	9:40	128 122-140	1238	8/1
5.25	50:41	2:25	9:38	131 126-137	1263	6/2
5.50	53:02	2:21	9:23	133 128-147	1249	3/3
5.75	55:17	2:15	9:01	131 126-135	1182	3/2
6.00	57:30	2:13	8:53	139 129-158	1234	2/2
6.25	59:42	2:12	8:48	141 128-181	1240	1/3
6.50	1:01:49	2:07	8:27	177 149-203	1495	4/5
6.75	1:03:48	1:59	7:56	179 164-200	1420	2/5
7.00	1:05:44	1:56	7:45	200 187-210	1551	0/7
7.25	1:08:17	2:33	10:10	199 182-210	2025	3/5
7.50	1:10:53	2:36	10:24	184 168-195	1915	9/1
7.75	1:13:36	2:43	10:53	182 147-206	1980	1/7
7.81	1:14:18	42	11:02	156 139-165	1721	0/1

Heart

148/210max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 1:13:42

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.0%	9:41
12 2.1%	9:50
11 1.8%	10:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.09%	More
800m	3:48	7:39	49.26%	More
1km	4:49	7:45	50.75%	More
Mile	8:09	8:09	51.10%	More
5k	28:03	9:02	50.48%	More
5 miles	46:07	9:13	49.93%	More
10k	57:55	9:19	49.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	64.54
5km	24:49	7:59	57.05
5M	43:43	8:45	52.67
10km	56:37	9:07	50.76
10M	1:39:42	9:58	47.61
Half	2:17:27	10:30	45.33
20M	3:47:21	11:22	43.42
Mara	5:13:28	11:58	42.00

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