Fri 27th Jul 2018 at 7:00am by Egghead

Run > General

Follow User
0 👍

Time
1:15:00
Miles
8.30
Min/mi
9:02
Pacing
96%
WAVA
48.68
Stride(cm)
106
Cals
814
Cadence
168
BPM
137
%MHR
80.1
B/mi
1238
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 126/147bpm 94cal 6.68/0mph
2) 1m - 8:53(8:53/m) 133/138bpm 97cal 6.75/0mph
3) 1m - 9:06(9:06/m) 132/142bpm 94cal 6.59/0mph
4) 1m - 9:11(9:11/m) 137/143bpm 101cal 6.54/0mph
5) 1m - 9:10(9:10/m) 138/142bpm 100cal 6.54/0mph
6) 1m - 9:03(9:03/m) 143/150bpm 106cal 6.63/0mph
7) 1m - 9:03(9:03/m) 142/147bpm 98cal 6.63/0mph
8) 1m - 9:10(9:10/m) 142/147bpm 96cal 6.55/0mph
9) 0.3m - 2:26(8:07/m) 146/153bpm 28cal 7.39/0mph

8:59 8:53 9:06 9:11 9:10 9:03 9:03 9:10 2:26

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:16	125 107-147	1159	169 162-172
0.50	4:34	2:15	9:01	124 121-127	1119	168 166-172
0.75	6:51	2:16	9:06	126 122-130	1146	168 164-172
1.00	8:59	2:08	8:32	130 124-136	1110	167 164-172
1.25	11:09	2:10	8:42	134 128-138	1166	167 164-170
1.50	13:24	2:14	8:57	134 128-138	1200	167 162-172
1.75	15:37	2:13	8:52	131 124-135	1161	166 164-172
2.00	17:52	2:16	9:02	131 126-136	1184	166 164-172
2.25	20:09	2:16	9:05	131 122-137	1190	166 162-174
2.50	22:29	2:21	9:23	132 125-138	1239	166 162-172
2.75	24:44	2:14	8:57	131 125-142	1172	168 164-172
3.00	26:58	2:15	8:59	136 131-142	1223	168 166-172
3.25	29:15	2:17	9:08	137 134-139	1250	168 164-172
3.50	31:35	2:19	9:17	135 131-141	1253	167 164-170
3.75	33:51	2:17	9:06	137 134-140	1247	168 166-172
4.00	36:09	2:18	9:12	139 136-143	1279	168 166-172
4.25	38:29	2:20	9:20	139 136-142	1297	167 164-172
4.50	40:45	2:16	9:05	138 135-142	1254	168 164-176
4.75	43:04	2:19	9:15	138 134-140	1276	168 166-174
5.00	45:19	2:15	9:00	139 135-142	1251	170 166-174
5.25	47:34	2:15	9:00	141 138-145	1268	169 164-172
5.50	49:49	2:15	9:02	143 138-148	1291	170 166-174
5.75	52:05	2:16	9:03	144 141-146	1302	170 168-174
6.00	54:26	2:21	9:24	145 141-150	1363	168 164-172
6.25	56:42	2:16	9:03	143 141-147	1293	167 164-174
6.50	58:58	2:16	9:06	142 138-147	1291	167 164-170
6.75	1:01:16	2:18	9:13	139 130-145	1282	165 162-168
7.00	1:03:29	2:13	8:50	142 134-147	1255	167 164-170
7.25	1:05:45	2:16	9:05	143 140-147	1299	167 164-170
7.50	1:08:04	2:19	9:16	141 139-144	1307	167 164-170
7.75	1:10:22	2:18	9:10	140 134-143	1283	167 164-170
8.00	1:12:39	2:17	9:08	142 140-147	1297	167 164-172
8.25	1:14:42	2:03	8:12	146 139-153	1198	168 162-174
8.30	1:15:04	22	7:50	146 145-147	1144	171 168-174

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	8.3	1:15:04	9:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	38.00%	More
800m	4:16	8:35	40.40%	More
1km	5:23	8:40	41.92%	More
Mile	8:46	8:46	44.46%	More
5k	27:54	8:59	47.44%	More
5 miles	45:13	9:03	47.56%	More
10k	56:17	9:04	47.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	48.91
5km	26:28	8:31	50.02
5M	43:50	8:46	49.07
10km	55:11	8:53	48.71
10M	1:31:23	9:08	48.59
Half	2:01:40	9:17	47.91
20M	3:10:31	9:32	48.48
Mara	4:13:39	9:41	48.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry