Fri 27th Jul 2018 at 6:00am by sheppardmk

Run > General

Terrible
warm

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Time
27:31
Miles
3.10
Min/mi
8:53
Pacing
53%
WAVA
56.11
Cals
429
BPM
128
%MHR
74.8
B/mi
1135
Asc(m)
42
Surface
Road

Notes & Comments

Friday Morning 5.0k

Split Summary
===
1) 0.99km - 6:01(6:04/km) 88cal
2) 1km - 5:44(5:44/km) 85cal
3) 1km - 5:30(5:30/km) 85cal
4) 1km - 5:14(5:14/km) 85cal
5) 0.99km - 5:02(5:04/km) 82cal

6:01 5:44 5:30 5:14 5:02

Pace

14%

20%

44%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:16	1:16	10:06	97 78-104	980
0.25	2:26	1:11	9:25	110 106-112	1036
0.38	3:42	1:15	10:03	112 108-116	1126
0.50	4:56	1:15	9:57	116 107-131	1154
0.63	6:05	1:08	9:05	119 115-121	1081
0.75	7:16	1:11	9:32	120 118-122	1143
0.88	8:25	1:09	9:16	123 121-124	1140
1.00	9:33	1:08	9:03	123 117-126	1112
1.13	10:42	1:09	9:12	126 123-128	1159
1.25	11:50	1:08	9:04	126 123-127	1143
1.38	12:56	1:06	8:49	128 126-130	1129
1.50	14:01	1:04	8:35	131 129-133	1124
1.63	17:00	2:59	23:51	122 106-131	2911
1.75	18:11	1:11	9:29	129 123-134	1223
1.88	19:15	1:05	8:36	130 128-133	1119
2.00	20:19	1:04	8:29	131 129-134	1111
2.13	21:22	1:03	8:21	134 131-136	1120
2.25	22:27	1:05	8:39	138 135-141	1193
2.38	23:28	1:01	8:11	140 137-147	1146
2.50	24:30	1:02	8:20	141 138-143	1174
2.63	25:34	1:03	8:26	142 140-144	1198
2.75	26:37	1:03	8:24	143 141-146	1202
2.88	27:37	1:01	8:06	145 143-147	1174
3.00	28:37	59	7:55	148 145-153	1171
3.10	29:24	47	7:57	146 141-149	1160

Heart

128/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	44.49%	More
800m	4:00	8:03	51.33%	More
1km	5:04	8:09	52.85%	More
Mile	8:15	8:15	55.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	55.50
5km	27:35	8:53	56.09
5M	45:56	9:11	54.99
10km	57:59	9:20	54.46
10M	1:36:35	9:40	54.11
Half	2:09:00	9:51	53.23
20M	3:23:03	10:09	53.59
Mara	4:31:13	10:21	53.50

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