Thu 26th Jul 2018 at 3:00pm by Will_Uyuni

Run > General

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Time
45:45
Miles
5.90
Min/mi
7:45
Pacing
90%
WAVA
59.15
Stride(cm)
114
Cals
554
Cadence
182
BPM
144
%MHR
79
B/mi
1115
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 128/142bpm 554cal
2) 1m - 7:39(7:39/m) 140/147bpm
3) 1m - 7:44(7:44/m) 142/146bpm
4) 1m - 8:00(8:00/m) 147/155bpm
5) 1m - 7:47(7:47/m) 151/155bpm
6) 0.9m - 6:44(7:27/m) 155/163bpm

7:51 7:39 7:44 8:00 7:47 6:44

Pin Map

0mi in 0

Pace

32%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:14	118 89-130	971	183 138-188	1/4
0.50	4:22	2:19	9:16	127 114-133	1176	184 132-190	4/2
0.75	6:16	1:54	7:34	129 116-138	977	185 178-188	1/2
1.00	8:12	1:56	7:44	140 137-142	1083	184 174-188	2/3
1.25	10:03	1:51	7:23	138 135-143	1020	182 178-188	3/2
1.50	12:01	1:59	7:55	141 133-147	1115	181 178-188	1/2
1.75	13:56	1:54	7:37	137 131-141	1043	184 178-194	2/0
2.00	15:51	1:55	7:41	142 137-146	1092	182 174-190	2/3
2.25	17:55	2:04	8:18	140 137-144	1162	181 166-182	2/3
2.50	19:49	1:54	7:36	143 140-146	1086	182 178-188	4/2
2.75	21:41	1:52	7:27	143 141-144	1065	184 182-188	3/6
3.00	23:38	1:57	7:49	144 142-145	1125	181 178-184	1/1
3.25	25:40	2:02	8:07	145 144-147	1176	180 176-182	3/1
3.50	27:38	1:58	7:53	147 145-148	1160	181 178-182	2/4
3.75	29:39	2:00	8:01	147 145-149	1178	182 178-188	3/1
4.00	31:38	2:00	7:59	150 147-155	1198	182 178-188	5/0
4.25	33:46	2:07	8:29	151 147-154	1282	181 178-182	10/0
4.50	35:41	1:55	7:41	150 148-151	1152	181 178-182	0/6
4.75	37:34	1:53	7:33	152 149-155	1148	183 178-188	4/2
5.00	39:26	1:52	7:26	151 150-153	1123	182 180-182	0/5
5.25	41:18	1:53	7:30	152 151-155	1141	182 180-182	1/2
5.50	43:17	1:59	7:55	156 154-158	1234	182 178-188	9/0
5.75	45:12	1:55	7:39	156 155-158	1193	181 178-188	1/4
5.90	46:07	56	6:19	159 155-163	1003	187 184-188	0/0

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 45:35

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.7%	8:04
10 1.6%	7:35
See your biggest climbs

Cadence

182 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	5.9	46:03	7:49
Walk	0.1	135	0	2	10:45
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	45.94%	More
800m	3:37	7:17	51.22%	More
1km	4:36	7:24	52.65%	More
Mile	7:25	7:25	55.66%	More
5k	24:03	7:44	58.43%	More
5 miles	38:44	7:45	58.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	59.30
5km	23:11	7:28	60.60
5M	38:23	7:41	59.51
10km	48:20	7:47	58.98
10M	1:20:02	8:00	58.82
Half	1:46:34	8:08	57.98
20M	2:46:52	8:21	58.67
Mara	3:42:10	8:29	58.76

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