Fri 27th Jul 2018 at 6:00am by Flatlander

Run > General

warm

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Time
52:23
Miles
5.50
Min/mi
9:31
Pacing
89%
WAVA
56.70
Cals
415
BPM
132
%MHR
73.1
B/mi
1253
Asc(m)
42
Surface
Road

Notes & Comments

3 comments

Warm, 20C, even at 6:30am when I started, and no breeze. Moderately easy run.

1) 1m - 9:56(9:56/m) 125/133bpm 81cal 6.04/7.79mph
2) 1m - 9:23(9:23/m) 132/138bpm 78cal 6.39/8.38mph
3) 1m - 9:24(9:24/m) 133/139bpm 76cal 6.38/7.48mph
4) 1m - 9:38(9:38/m) 132/139bpm 71cal 6.23/7.14mph
5) 1m - 9:25(9:25/m) 137/141bpm 74cal 6.37/7.38mph
6) 0.5m - 4:38(9:13/m) 137/142bpm 35cal 6.51/7.97mph

9:56 9:23 9:24 9:38 9:25 4:38

	Fenland Flier Another run? That's great news. Your HR looks good for the pace too.
	Flatlander I'm being careful not to let the HR get too high in this heat.
	Fenland Flier Allowing for the heat your HR and pace look good considering the amount of running you've done recently.

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	114 85-123	1148	2/1
0.50	5:09	2:38	10:31	126 123-128	1326	2/3
0.75	7:33	2:24	9:37	129 126-131	1240	2/0
1.00	9:56	2:23	9:32	131 129-133	1250	2/1
1.25	12:16	2:20	9:18	132 130-134	1228	1/4
1.50	14:43	2:27	9:49	135 132-138	1326	5/0
1.75	17:12	2:29 +14	9:56	131 124-136	1300	1/5
2.00	19:34	2:22	9:29	130 127-132	1232	1/4
2.25	21:53	2:19	9:17	131 129-133	1217	2/2
2.50	24:13	2:19	9:18	133 131-136	1236	1/1
2.75	26:34	2:21	9:25	136 133-138	1281	1/1
3.00	28:58	2:24	9:37	133 131-137	1279	3/2
3.25	31:23	2:25	9:39	136 132-139	1311	4/2
3.50	33:50	2:27	9:49	134 133-136	1316	2/2
3.75	36:44	2:54 +33	11:35	126 117-133	1459	4/5
4.00	39:08	2:24	9:35	131 129-134	1255	1/4
4.25	41:32	2:24	9:37	134 132-138	1289	2/1
4.50	43:54	2:22	9:29	137 134-138	1299	2/3
4.75	46:10	2:15	9:02	139 138-140	1255	0/2
5.00	48:32	2:23	9:31	136 133-141	1294	2/0
5.25	50:50	2:18	9:11	135 133-137	1240	3/1
5.50	53:10	2:20	9:20	140 136-142	1307	0/3

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 52:23

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	40.58%	More
800m	4:34	9:12	47.46%	More
1km	5:44	9:14	49.32%	More
Mile	9:16	9:16	52.08%	More
5k	29:48	9:35	55.18%	More
5 miles	48:01	9:36	56.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	56.06
5km	28:36	9:12	57.48
5M	47:21	9:28	56.84
10km	59:37	9:36	56.51
10M	1:38:43	9:52	56.57
Half	2:11:26	10:02	55.88
20M	3:25:50	10:18	56.54
Mara	4:34:02	10:28	56.63

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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