Fri 27th Jul 2018 at 7:00am by Oranj

Run > Steady-State

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Time
35:32
Miles
4.67
Min/mi
7:37
Pacing
95%
WAVA
64.65
Stride(cm)
133
Cals
457
Cadence
159
BPM
131
%MHR
78
B/mi
998
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:21(4:41/km) 125/138bpm 114cal 12.83/13.71kmph
2) 2km - 9:30(4:45/km) 132/141bpm 125cal 12.63/14.58kmph
3) 2km - 9:27(4:43/km) 133/140bpm 122cal 12.71/16.89kmph
4) 1.52km - 7:14(4:47/km) 136/142bpm 96cal 12.56/13.44kmph

9:21 9:30 9:27 7:14

Pace

28%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:27	102 71-123	760	159 120-164	0/1
0.25	2:00	1:04	8:29	127 123-129	1078	159 154-162	3/1
0.38	2:55	55	7:21	129 127-130	949	157 156-158	1/2
0.50	3:50	55	7:20	122 116-127	895	157 156-158	0/5
0.63	4:47	57	7:34	119 117-121	901	157 154-158	1/4
0.75	5:40	53	7:04	124 120-130	877	159 158-162	2/0
0.88	6:35	56	7:26	131 129-133	974	159 156-164	3/5
1.00	7:33	58	7:45	135 130-138	1046	159 158-168	1/2
1.13	8:25	52	6:53	128 127-130	882	158 158-160	1/1
1.25	9:24	59	7:51	130 129-132	1020	160 158-184	1/1
1.38	10:24	1:00	7:57	128 127-130	1017	159 156-162	1/3
1.50	11:19	55	7:23	130 126-132	961	160 158-164	3/2
1.63	12:15	56	7:31	130 127-133	977	159 156-164	0/3
1.75	13:13	58	7:42	130 128-133	1002	160 158-178	1/2
1.88	14:11	58	7:40	139 134-141	1066	160 158-162	7/1
2.00	15:06	56	7:24	132 128-140	977	158 154-172	2/4
2.13	16:05	59	7:50	131 129-132	1026	161 158-176	2/1
2.25	17:04	59	7:51	133 131-135	1044	160 156-168	2/0
2.38	18:00	56	7:28	134 132-135	1001	160 158-164	5/2
2.50	18:58	58	7:44	137 136-139	1058	160 158-174	2/1
2.63	19:58	1:00	7:58	135 134-137	1076	160 158-164	4/0
2.75	20:55	58	7:42	139 137-140	1071	160 158-164	4/1
2.88	21:52	57	7:37	135 134-137	1028	160 158-162	1/1
3.00	22:47	55	7:19	134 133-135	980	160 158-162	1/1
3.13	23:44	57	7:32	133 132-134	1002	159 158-162	1/1
3.25	24:41	57	7:35	134 131-135	1016	159 158-162	1/1
3.38	25:38	57	7:35	132 131-135	1002	160 156-172	1/2
3.50	26:33	55	7:22	132 131-134	973	159 156-162	1/3
3.63	27:30	57	7:37	125 121-131	951	160 156-170	1/4
3.75	28:28	58	7:41	129 126-131	992	160 158-162	1/3
3.88	29:25	58	7:41	133 130-136	1021	160 158-162	2/1
4.00	30:23	57	7:40	136 135-137	1042	159 158-160	2/2
4.13	31:20	58	7:41	136 135-138	1045	161 158-164	2/1
4.25	32:14	54	7:13	136 134-138	982	161 158-166	2/1
4.38	33:11	56	7:31	135 132-138	1016	159 158-160	0/1
4.50	34:09	58	7:47	133 131-138	1034	160 158-162	2/0
4.63	35:11	1:02	8:14	140 137-142	1153	160 158-162	3/1
4.67	35:32	21	8:06	136 135-137	1101	159 156-162	1/0

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 35:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (184 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	4.7	35:32	7:37
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	47.24%	More
800m	3:37	7:16	55.48%	More
1km	4:33	7:19	57.40%	More
Mile	7:24	7:24	59.84%	More
5k	23:30	7:34	64.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	61.98
5km	23:15	7:29	64.90
5M	38:09	7:38	64.50
10km	47:49	7:42	64.30
10M	1:18:26	7:51	64.85
Half	1:43:52	7:56	64.32
20M	2:41:18	8:04	65.63
Mara	3:33:35	8:09	66.09

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