Fri 27th Jul 2018 at 6:00am by planiggy

Run > Recovery Run

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Time
57:56
Miles
8.00
Min/mi
7:15
Pacing
68%
WAVA
59.75
Stride(cm)
122
Cals
737
Cadence
182
BPM
155
%MHR
90.6
B/mi
1122
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 149/159bpm 94cal 8.07/8.93mph
2) 1m - 7:12(7:12/m) 152/161bpm 93cal 8.33/9.56mph
3) 1m - 7:26(7:26/m) 156/169bpm 97cal 8.07/8.72mph
4) 1m - 7:01(7:01/m) 161/168bpm 95cal 8.56/9.39mph
5) 1m - 7:09(7:09/m) 154/164bpm 90cal 8.39/9.33mph
6) 1m - 7:18(7:18/m) 159/168bpm 96cal 8.22/8.79mph
7) 1m - 7:11(7:11/m) 160/168bpm 95cal 8.35/8.95mph
8) 1m - 7:10(7:10/m) 151/158bpm 77cal 8.38/8.93mph
9) 0m - 2(6:30/m) 150/150bpm 9.24/7.81mph

7:26 7:12 7:26 7:01 7:09 7:18 7:11 7:10 2

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	143 130-150	1138	176 170-180	5/2
0.50	3:48	1:49	7:16	151 144-154	1098	180 178-182	4/7
0.75	5:37	1:49	7:14	147 140-157	1064	181 178-182	2/5
1.00	7:26	1:49	7:16	154 150-159	1120	181 178-184	8/2
1.25	9:18	1:52	7:27	154 147-158	1147	181 178-184	8/7
1.50	11:03	1:45	6:59	148 141-157	1034	182 180-184	7/11
1.75	12:54	1:51	7:25	152 148-156	1127	182 178-188	3/4
2.00	14:39	1:45	6:59	155 151-161	1083	179 178-182	1/3
2.25	16:27	1:48	7:13	156 139-168	1125	182 180-184	3/4
2.50	18:14	1:48	7:11	152 147-156	1092	182 180-184	6/6
2.75	21:46	3:31 +1:36	14:04	155 139-162	2181	182 178-188	5/3
3.00	23:40	1:54	7:37	162 158-167	1234	182 178-184	5/5
3.25	25:26	1:46	7:05	162 158-163	1147	182 180-184	6/2
3.50	27:12	1:46	7:04	164 160-167	1158	183 180-184	6/3
3.75	28:57	1:45	6:59	159 157-162	1110	181 178-186	0/9
4.00	30:41	1:44	6:58	159 156-162	1106	183 182-184	1/3
4.25	32:36	1:55 +10	7:41	154 148-163	1184	182 180-184	1/3
4.50	34:22	1:46	7:05	156 153-160	1104	183 180-186	2/4
4.75	36:18	1:56 +10	7:42	151 147-155	1164	184 180-188	4/1
5.00	38:11	1:53	7:33	154 146-158	1162	180 176-184	4/6
5.25	40:01	1:49	7:17	159 154-163	1159	183 180-184	6/1
5.50	41:48	1:47	7:08	158 152-163	1126	182 174-186	7/6
5.75	43:34	1:47	7:07	158 153-161	1124	184 180-186	3/5
6.00	45:28	1:53	7:33	161 156-167	1217	182 178-184	3/3
6.25	47:21	1:53	7:33	161 157-165	1216	182 178-188	5/2
6.50	49:09	1:49	7:14	157 153-163	1137	181 172-184	3/3
6.75	50:55	1:46	7:02	162 157-168	1140	181 180-184	5/2
7.00	52:41	1:46	7:03	160 149-165	1129	184 180-186	7/6
7.25	54:26	1:45	7:00	148 140-155	1036	183 182-184	6/6
7.50	56:11	1:45	7:00	154 151-158	1077	184 182-186	5/4
7.75	58:00	1:50	7:18	151 148-156	1103	183 180-186	2/2
8.00	59:51	1:50	7:22	150 143-152	1105	182 178-186	7/5

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 57:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	181	8	57:55	7:29
Walk	0.0	0	0	0	NAN:00:00
Pause	3.1	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	43.79%	More
800m	3:27	6:56	48.95%	More
1km	4:18	6:56	51.30%	More
Mile	6:59	6:59	54.55%	More
5k	22:26	7:13	57.63%	More
5 miles	36:10	7:14	58.49%	More
10k	46:36	7:30	56.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	59.59
5km	21:15	6:50	60.85
5M	35:12	7:02	60.09
10km	44:19	7:08	59.77
10M	1:13:24	7:20	59.71
Half	1:37:43	7:28	58.94
20M	2:33:01	7:39	59.65
Mara	3:23:44	7:47	59.74

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