Fri 27th Jul 2018 at 5:00am by SoVeryTired

Run > General

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Time
1:33:52
Miles
10.18
Min/mi
9:13
Pacing
17%
WAVA
50.26
Stride(cm)
99
Cals
1117
Cadence
176
BPM
147
%MHR
75.1
B/mi
1356
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 137/152bpm 103cal 6.86/7.12mph
2) 1m - 8:40(8:40/m) 136/145bpm 99cal 6.92/8.33mph
3) 1m - 9:00(9:00/m) 147/157bpm 110cal 6.67/6.99mph
4) 1m - 8:42(8:42/m) 157/164bpm 116cal 6.9/7.47mph
5) 1m - 9:12(9:12/m) 154/160bpm 120cal 6.53/6.91mph
6) 1m - 9:17(9:17/m) 155/161bpm 121cal 6.46/6.76mph
7) 1m - 9:24(9:24/m) 152/158bpm 118cal 6.39/6.7mph
8) 1m - 9:37(9:37/m) 150/158bpm 113cal 6.23/6.66mph
9) 1m - 9:47(9:47/m) 146/153bpm 99cal 6.13/6.35mph
10) 1m - 9:46(9:46/m) 147/159bpm 100cal 6.14/6.39mph
11) 0.18m - 1:42(9:44/m) 149/153bpm 18cal 6.16/6.22mph

8:45 8:40 9:00 8:42 9:12 9:17 9:24 9:37 9:47 9:46 1:42

Pace

42%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:25	4:25	8:51	132 84-152	1167	176 168-182
1.00	8:45	4:20	8:39	141 133-145	1220	177 174-182
1.50	13:03	4:18	8:36	135 122-144	1162	176 170-180
2.00	17:25	4:22	8:45	136 132-141	1189	176 170-182
2.50	28:37	11:11 +6:39	22:23	136 92-153	3043	176 172-180
3.00	33:04	4:27	8:54	154 150-157	1370	176 170-178
3.50	37:24	4:20	8:40	157 151-163	1361	176 172-182
4.00	41:45	4:22	8:43	156 151-160	1360	176 172-180
4.50	46:16	4:31	9:01	155 151-160	1398	175 172-180
5.00	50:58	4:42	9:24	154 151-158	1448	175 172-180
5.50	55:32	4:34	9:08	157 154-161	1434	176 172-178
6.00	1:00:14	4:42	9:24	153 147-159	1439	175 172-178
6.50	1:05:00	4:46	9:32	153 143-158	1459	176 170-180
7.00	1:09:38	4:38	9:15	151 148-153	1398	176 172-180
7.50	1:14:22	4:44	9:28	152 148-155	1440	176 168-180
8.00	1:19:16	4:54	9:48	148 143-158	1449	176 174-180
8.50	1:24:07	4:51	9:41	147 141-153	1424	177 172-180
9.00	1:29:02	4:56	9:52	146 143-149	1440	176 174-178
9.50	1:33:59	4:57	9:54	147 144-153	1456	176 172-180
10.00	1:38:49	4:49	9:39	148 142-158	1427	177 172-180
10.17	1:40:30	1:41	9:41	149 146-153	1442	178 176-180

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	39.78%	More
800m	4:08	8:19	44.09%	More
1km	5:13	8:24	45.60%	More
Mile	8:33	8:33	47.57%	More
5k	27:50	8:57	49.72%	More
5 miles	45:35	9:07	49.33%	More
10k	57:23	9:14	48.88%	More
10 miles	1:38:48	9:53	46.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	50.77
5km	26:41	8:35	51.86
5M	44:11	8:50	50.89
10km	55:37	8:57	50.44
10M	1:32:06	9:13	50.29
Half	2:02:38	9:22	49.55
20M	3:12:02	9:36	50.14
Mara	4:15:41	9:46	50.22

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