Fri 27th Jul 2018 at 5:00am by mjb*

Run > Treadmill

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Time
50:00
Miles
8.13
Min/mi
6:09
Pacing
53%
WAVA
78.95
Stride(cm)
150
Cals
687
Cadence
174
BPM
136
%MHR
79.4
B/mi
835
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 132/142bpm 132cal 6.35/8.35mph
2) 1m - 9:36(9:36/m) 140/150bpm 140cal 6.25/8.01mph
3) 1m - 9:45(9:45/m) 142/153bpm 140cal 6.16/8.66mph
4) 1m - 9:05(9:05/m) 143/153bpm 125cal 6.61/9.35mph
5) 1m - 8:47(8:47/m) 141/154bpm 112cal 6.83/9.64mph
6) 0.41m - 3:17(7:56/m) 139/151bpm 38cal 7.56/10.37mph

9:27 9:36 9:45 9:05 8:47 3:17

Pace

53%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:18	114 75-136	1060	170 154-174
0.50	4:41	2:22	9:28	137 135-139	1296	171 170-172
0.75	7:55	3:13 +46	12:54	133 95-141	1715	169 118-174
1.00	10:13	2:18	9:13	130 105-142	1199	172 170-176
1.25	12:31	2:18	9:10	144 142-145	1321	173 170-174
1.50	15:41	3:10 +52	12:42	132 101-146	1676	170 118-176
1.75	18:50	3:09 +42	12:36	135 108-147	1700	168 114-176
2.00	22:04	3:14 +45	12:56	139 114-150	1797	172 118-178
2.25	25:09	3:05 +39	12:21	138 113-148	1703	172 118-178
2.50	28:10	3:01 +45	12:04	139 115-151	1678	176 118-180
2.75	32:20	4:10 +1:31	16:38	139 116-152	2313	172 118-178
3.00	35:32	3:12 +50	12:48	141 121-153	1804	174 118-178
3.25	38:49	3:17 +49	13:10	142 122-152	1869	171 118-180
3.50	42:34	3:45 +1:30	15:01	140 115-153	2102	172 118-182
3.75	45:26	2:52 +43	11:28	138 119-152	1582	180 176-184
4.00	48:21	2:55 +45	11:39	143 121-153	1666	180 180-182
4.25	52:03	3:42 +1:28	14:47	138 120-154	2039	174 118-186
4.50	54:54	2:51 +41	11:25	143 121-153	1633	179 118-184
4.75	58:37	3:43 +1:30	14:51	139 121-152	2063	183 180-184
5.00	1:02:09	3:33 +1:20	14:10	135 119-150	1913	179 156-188
5.25	1:05:38	3:29 +1:30	13:54	134 115-149	1863	182 118-188
5.40	1:07:33	1:55 +43	12:48	139 121-149	1779	186 176-190

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	176	5.3	1:02:30	11:51
Walk	4.4	118	0.1	3:00	24:14
Still	3.0	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.82%	More
800m	4:22	8:47	44.41%	More
1km	5:27	8:47	46.30%	More
Mile	10:11	10:11	42.16%	More
5k	36:24	11:43	40.13%	More
5 miles	1:02:03	12:25	38.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	79.25
5km	18:02	5:48	81.01
5M	29:52	5:58	79.66
10km	37:36	6:03	79.02
10M	1:02:16	6:14	78.87
Half	1:22:54	6:20	77.78
20M	2:09:50	6:30	78.70
Mara	2:52:51	6:36	78.82

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