Fri 27th Jul 2018 at 6:00am by Rrunner

Run > General

  • Time
    32:38
  • Miles
    4.00
  • Min/mi
    8:10
  • Pacing
    94%
  • WAVA
    53.29
  • Stride(cm)
    120
  • Cals
    405
  • Cadence
    165
  • BPM
    140
  • %MHR
    75.9
  • B/mi
    1145
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 132/139bpm 64cal 10.85/13.4kmph
2) 1km - 5:05(5:05/km) 141/145bpm 65cal 11.79/12.63kmph
3) 1km - 5:00(5:00/km) 142/146bpm 64cal 12/12.6kmph
4) 1km - 5:08(5:08/km) 144/147bpm 66cal 11.67/12.19kmph
5) 1km - 5:04(5:04/km) 141/145bpm 61cal 11.85/12.29kmph
6) 1km - 4:59(4:59/km) 145/150bpm 63cal 12.04/13.2kmph
7) 0.37km - 1:50(4:56/km) 144/148bpm 22cal 12.16/12.97kmph
5:32 5:05 5:00 5:08 5:04 4:59 1:50

Pace

69% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:36 117 96-129 1007 174 170-178 0/2
0.25 2:13 1:09 9:10 132 129-136 1211 170 168-172 3/0
0.38 3:22 1:09 9:11 134 132-137 1230 171 168-172 4/0
0.50 4:32 1:10 9:20 136 134-139 1270 170 166-172 2/0
0.63 5:33 1:01 8:08 138 137-139 1123 168 164-172 0/1
0.75 6:35 1:02 8:13 139 137-140 1143 168 166-172 1/1
0.88 7:36 1:02 8:12 140 138-141 1149 167 166-168 1/1
1.00 8:40 1:03 8:25 143 142-145 1205 164 162-166 2/0
1.13 9:43 1:03 8:26 144 142-145 1214 165 164-166 2/0
1.25 10:41 58 7:42 142 139-144 1094 165 162-166 0/3
1.38 11:43 1:02 8:18 144 141-146 1195 164 162-166 2/0
1.50 12:42 59 7:56 143 138-146 1134 162 162-164 0/1
1.63 13:40 58 7:41 140 138-141 1075 163 160-166 0/0
1.75 14:41 1:01 8:06 142 141-143 1150 163 162-166 2/0
1.88 15:43 1:02 8:15 143 142-144 1180 162 160-164 1/2
2.00 16:45 1:03 8:22 146 144-147 1222 162 162-164 1/0
2.13 17:47 1:01 8:11 144 142-147 1177 163 160-164 2/0
2.25 18:49 1:02 8:15 144 144-145 1188 162 162-164 1/0
2.38 19:53 1:04 8:33 143 140-144 1223 161 160-162 0/3
2.50 20:52 59 7:54 143 141-146 1129 163 160-166 0/1
2.63 21:51 59 7:52 141 139-142 1109 164 162-166 0/4
2.75 22:52 1:02 8:13 141 140-143 1158 163 160-166 0/1
2.88 23:52 1:00 7:57 141 139-143 1121 164 160-166 0/2
3.00 24:56 1:04 8:32 139 137-140 1186 163 162-164 0/4
3.13 25:59 1:02 8:20 142 138-145 1182 163 162-164 2/1
3.25 27:01 1:03 8:20 144 142-144 1201 163 162-164 1/1
3.38 28:03 1:02 8:14 146 145-146 1201 163 162-164 1/1
3.50 28:56 53 7:07 144 139-148 1024 164 162-166 0/0
3.63 29:58 1:02 8:14 144 139-148 1186 163 162-164 2/0
3.75 30:59 1:01 8:07 149 146-150 1209 163 162-164 3/0
3.88 32:00 1:01 8:10 144 140-148 1176 164 162-166 0/2
3.96 32:38 38 7:40 141 140-143 1082 163 162-164 0/1

Heart

140/150max
  • Show Beats/Mile

Elevation

Asc 38m, Range 17m, Flat prediction 32:10
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.7% 9:12
See your biggest climbs

Cadence

165 (178 max) Stride Length: 120cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 40.30% More
800m 3:54 7:52 44.93% More
1km 4:55 7:56 46.65% More
Mile 8:03 8:03 49.15% More
5k 25:14 8:07 53.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 53.65
5km 24:53 8:01 53.98
5M 41:28 8:18 52.58
10km 52:22 8:26 51.95
10M 1:27:16 8:44 51.46
Half 1:56:36 8:54 50.54
20M 3:03:38 9:11 50.85
Mara 4:05:23 9:22 50.75

Bespoke Fields

Volume (kg)
TE
RPE
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