Fri 27th Jul 2018 at 6:00am by Rrunner
Run > General
-
Time
32:38
-
Miles
4.00
-
Min/mi
8:10
-
Pacing
94%
-
WAVA
53.29
-
Stride(cm)
120
-
Cals
405
-
Cadence
165
-
BPM
140
-
%MHR
75.9
-
B/mi
1145
-
Asc(m)
38
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:32(5:32/km) 132/139bpm 64cal 10.85/13.4kmph
2) 1km - 5:05(5:05/km) 141/145bpm 65cal 11.79/12.63kmph
3) 1km - 5:00(5:00/km) 142/146bpm 64cal 12/12.6kmph
4) 1km - 5:08(5:08/km) 144/147bpm 66cal 11.67/12.19kmph
5) 1km - 5:04(5:04/km) 141/145bpm 61cal 11.85/12.29kmph
6) 1km - 4:59(4:59/km) 145/150bpm 63cal 12.04/13.2kmph
7) 0.37km - 1:50(4:56/km) 144/148bpm 22cal 12.16/12.97kmph
5:32 5:05 5:00 5:08 5:04 4:59 1:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:36 |
117 96-129 |
1007 |
174 170-178 |
0/2 |
0.25 |
2:13 |
1:09 |
9:10 |
132 129-136 |
1211 |
170 168-172 |
3/0 |
0.38 |
3:22 |
1:09 |
9:11 |
134 132-137 |
1230 |
171 168-172 |
4/0 |
0.50 |
4:32 |
1:10 |
9:20 |
136 134-139 |
1270 |
170 166-172 |
2/0 |
0.63 |
5:33 |
1:01 |
8:08 |
138 137-139 |
1123 |
168 164-172 |
0/1 |
0.75 |
6:35 |
1:02 |
8:13 |
139 137-140 |
1143 |
168 166-172 |
1/1 |
0.88 |
7:36 |
1:02 |
8:12 |
140 138-141 |
1149 |
167 166-168 |
1/1 |
1.00 |
8:40 |
1:03 |
8:25 |
143 142-145 |
1205 |
164 162-166 |
2/0 |
1.13 |
9:43 |
1:03 |
8:26 |
144 142-145 |
1214 |
165 164-166 |
2/0 |
1.25 |
10:41 |
58 |
7:42 |
142 139-144 |
1094 |
165 162-166 |
0/3 |
1.38 |
11:43 |
1:02 |
8:18 |
144 141-146 |
1195 |
164 162-166 |
2/0 |
1.50 |
12:42 |
59 |
7:56 |
143 138-146 |
1134 |
162 162-164 |
0/1 |
1.63 |
13:40 |
58 |
7:41 |
140 138-141 |
1075 |
163 160-166 |
0/0 |
1.75 |
14:41 |
1:01 |
8:06 |
142 141-143 |
1150 |
163 162-166 |
2/0 |
1.88 |
15:43 |
1:02 |
8:15 |
143 142-144 |
1180 |
162 160-164 |
1/2 |
2.00 |
16:45 |
1:03 |
8:22 |
146 144-147 |
1222 |
162 162-164 |
1/0 |
2.13 |
17:47 |
1:01 |
8:11 |
144 142-147 |
1177 |
163 160-164 |
2/0 |
2.25 |
18:49 |
1:02 |
8:15 |
144 144-145 |
1188 |
162 162-164 |
1/0 |
2.38 |
19:53 |
1:04 |
8:33 |
143 140-144 |
1223 |
161 160-162 |
0/3 |
2.50 |
20:52 |
59 |
7:54 |
143 141-146 |
1129 |
163 160-166 |
0/1 |
2.63 |
21:51 |
59 |
7:52 |
141 139-142 |
1109 |
164 162-166 |
0/4 |
2.75 |
22:52 |
1:02 |
8:13 |
141 140-143 |
1158 |
163 160-166 |
0/1 |
2.88 |
23:52 |
1:00 |
7:57 |
141 139-143 |
1121 |
164 160-166 |
0/2 |
3.00 |
24:56 |
1:04 |
8:32 |
139 137-140 |
1186 |
163 162-164 |
0/4 |
3.13 |
25:59 |
1:02 |
8:20 |
142 138-145 |
1182 |
163 162-164 |
2/1 |
3.25 |
27:01 |
1:03 |
8:20 |
144 142-144 |
1201 |
163 162-164 |
1/1 |
3.38 |
28:03 |
1:02 |
8:14 |
146 145-146 |
1201 |
163 162-164 |
1/1 |
3.50 |
28:56 |
53 |
7:07 |
144 139-148 |
1024 |
164 162-166 |
0/0 |
3.63 |
29:58 |
1:02 |
8:14 |
144 139-148 |
1186 |
163 162-164 |
2/0 |
3.75 |
30:59 |
1:01 |
8:07 |
149 146-150 |
1209 |
163 162-164 |
3/0 |
3.88 |
32:00 |
1:01 |
8:10 |
144 140-148 |
1176 |
164 162-166 |
0/2 |
3.96 |
32:38 |
38 |
7:40 |
141 140-143 |
1082 |
163 162-164 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
40.30% |
More |
800m |
3:54 |
7:52 |
44.93% |
More |
1km |
4:55 |
7:56 |
46.65% |
More |
Mile |
8:03 |
8:03 |
49.15% |
More |
5k |
25:14 |
8:07 |
53.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
53.65 |
5km |
24:53 |
8:01 |
53.98 |
5M |
41:28 |
8:18 |
52.58 |
10km |
52:22 |
8:26 |
51.95 |
10M |
1:27:16 |
8:44 |
51.46 |
Half |
1:56:36 |
8:54 |
50.54 |
20M |
3:03:38 |
9:11 |
50.85 |
Mara |
4:05:23 |
9:22 |
50.75 |
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