Thu 26th Jul 2018 at 7:00pm by GCRunner
Run > General
-
Time
24:52
-
Miles
3.31
-
Min/mi
7:31
-
Pacing
0%
-
WAVA
60.82
-
Stride(cm)
122
-
Cals
383
-
Cadence
175
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.31m - 24:52(7:31/m) 383cal 7.98/10.71mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
45 |
45 |
6:00 |
165 116-186 |
0.25 |
1:30 |
45 |
5:57 |
183 178-184 |
0.38 |
2:14 |
44 |
5:53 |
180 178-182 |
0.50 |
2:56 |
42 |
5:38 |
181 180-182 |
0.63 |
3:38 |
42 |
5:39 |
182 178-188 |
0.75 |
4:28 |
50 |
6:37 |
182 180-184 |
0.88 |
5:15 |
48 |
6:21 |
180 178-182 |
1.00 |
6:01 |
46 |
6:04 |
180 178-182 |
1.13 |
6:45 |
44 |
5:51 |
179 176-184 |
1.25 |
7:29 |
44 |
5:52 |
178 176-180 |
1.38 |
8:19 |
50 |
6:37 |
180 178-180 |
1.50 |
9:03 |
44 |
5:52 |
178 174-180 |
1.63 |
9:50 |
47 |
6:19 |
181 178-184 |
1.75 |
10:35 |
45 |
5:59 |
177 172-180 |
1.88 |
21:35 |
11:01 +10:47
|
1:28:05 |
176 168-184 |
2.00 |
23:53 |
2:17 +23
|
18:17 |
171 168-176 |
2.13 |
25:06 |
1:13 |
9:47 |
171 166-182 |
2.25 |
26:18 |
1:12 |
9:34 |
171 168-176 |
2.38 |
27:29 |
1:11 |
9:29 |
172 168-180 |
2.50 |
28:36 |
1:07 |
8:59 |
171 168-176 |
2.63 |
30:10 |
1:34 +29
|
12:31 |
170 168-172 |
2.75 |
31:13 |
1:03 |
8:26 |
169 168-172 |
2.88 |
32:21 |
1:08 |
9:03 |
172 168-176 |
3.00 |
33:32 |
1:10 |
9:22 |
172 168-176 |
3.13 |
34:42 |
1:11 |
9:27 |
172 168-174 |
3.25 |
35:54 |
1:12 |
9:35 |
170 168-174 |
3.31 |
36:31 |
37 |
10:18 |
169 168-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.8 |
176 |
3.3 |
24:27 |
10:53 |
Walk |
1.7 |
116 |
0 |
48 |
28:47 |
Pause |
23.6 |
- |
- |
11:16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:36 |
57.69% |
More |
800m |
2:52 |
5:46 |
65.34% |
More |
1km |
3:36 |
5:48 |
67.76% |
More |
Mile |
5:58 |
5:58 |
69.72% |
More |
5k |
23:21 |
7:31 |
60.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
59.46 |
5km |
23:15 |
7:29 |
60.90 |
5M |
38:30 |
7:42 |
59.81 |
10km |
48:29 |
7:48 |
59.28 |
10M |
1:20:17 |
8:02 |
59.13 |
Half |
1:46:53 |
8:10 |
58.29 |
20M |
2:47:23 |
8:22 |
58.98 |
Mara |
3:42:51 |
8:30 |
59.07 |
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