Thu 26th Jul 2018 at 7:00pm by GCRunner
Run > General
-
Time
6:33
-
Miles
0.80
-
Min/mi
8:11
-
Pacing
0%
-
WAVA
49.40
-
Stride(cm)
116
-
Cals
92
-
Cadence
169
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.8m - 6:33(8:13/m) 92cal 7.3/11.63mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:08 |
170 168-172 |
0.13 |
1:09 |
34 |
9:12 |
168 166-170 |
0.19 |
1:41 |
33 |
8:43 |
172 170-174 |
0.25 |
2:13 |
31 |
8:21 |
172 170-176 |
0.31 |
2:44 |
31 |
8:21 |
174 170-178 |
0.38 |
3:14 |
30 |
7:53 |
170 168-172 |
0.44 |
3:44 |
30 |
8:00 |
170 168-172 |
0.50 |
9:22 |
5:38 +5:57
|
1:30:09 |
174 168-182 |
0.56 |
12:53 |
3:31 +2:48
|
56:18 |
171 170-174 |
0.63 |
13:57 |
1:04 |
17:03 |
172 168-176 |
0.69 |
14:53 |
56 +28
|
15:00 |
178 170-190 |
0.75 |
15:24 |
31 |
8:16 |
168 168-170 |
0.78 |
15:40 |
16 |
8:01 |
169 168-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
47.7 |
171 |
0.8 |
4:22 |
13:11 |
Walk |
24.7 |
76 |
0 |
5:21 |
113:34:35 |
Pause |
27.5 |
- |
- |
5:57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
39.73% |
More |
800m |
4:05 |
8:13 |
45.80% |
More |
1km |
5:07 |
8:13 |
47.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
50.15 |
5km |
27:36 |
8:53 |
51.30 |
5M |
45:42 |
9:08 |
50.39 |
10km |
57:32 |
9:16 |
49.95 |
10M |
1:35:16 |
9:32 |
49.83 |
Half |
2:06:51 |
9:41 |
49.12 |
20M |
3:18:38 |
9:56 |
49.70 |
Mara |
4:24:28 |
10:06 |
49.78 |
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