Thu 26th Jul 2018 at 9:00pm by Sprout

Bike > General

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Time
3:01
Miles
0.67
Mph
13.3
Cals
30
BPM
109
%MHR
59.8
B/mi
490
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 3:01(4:28/m) 108/133bpm 30cal 13.44/22.23mph

3:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	24	24	9.48	62 53-72	392
0.13	44	21	10.84	80 75-85	443
0.19	1:06	22	10.24	113 89-126	662
0.25	1:24	17	13.02	115 112-121	530
0.31	1:36	13	17.80	112 108-115	378
0.38	1:52	15	14.85	125 115-131	505
0.44	2:02	11	20.81	127 122-130	366
0.50	2:14	12	18.95	124 123-125	393
0.56	2:31	17	13.56	128 124-129	566
0.63	2:45	14	16.41	131 130-132	479
0.66	2:55	10	13.34	133 133-133	598

Heart

109/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	1:57	3:56	More
1km	2:39	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:26	7:15
20km	1:33:31	7:32
15 miles	1:56:40	7:47
20 miles	2:43:38	8:11
40km	3:31:17	8:30
25 miles	3:32:44	8:31
42km	3:43:46	8:34
50 miles	8:00:38	9:37
56 miles	9:09:09	9:48
100 miles	18:05:53	10:52
112 miles	20:40:41	11:05

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