Thu 26th Jul 2018 at 6:00pm by Sprout

Bike > General

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Time
5:55
Miles
1.21
Mph
12.3
Cals
81
BPM
128
%MHR
70.3
B/mi
626
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.21m - 5:55(4:54/m) 128/147bpm 81cal 12.26/19.79mph

5:55

Pin Map

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	24	24	9.27	116 105-123	750
0.13	42	18	12.72	125 111-137	590
0.19	59	17	13.57	140 134-146	619
0.25	1:18	19	11.83	143 140-147	725
0.31	1:37	20	11.32	139 137-140	737
0.38	1:57	20	11.49	132 129-136	690
0.44	2:16	19	11.76	125 123-126	638
0.50	2:35	19	11.98	127 125-129	636
0.56	2:57	23	9.98	129 128-129	775
0.63	3:21	24	9.41	132 129-133	841
0.69	3:42	21	10.76	134 134-134	747
0.75	4:03	20	11.07	130 129-131	705
0.81	4:19	17	13.33	127 127-127	571
0.88	4:36	16	13.87	127 114-140	549
0.94	4:51	16	14.29	116 116-116	487
1.00	5:05	14	16.39	117 117-117	428
1.06	5:21	16	14.46	118 117-121	490
1.13	5:35	14	15.88	125 124-126	472
1.19	5:48	13	17.25	125 123-126	435
1.21	5:54	6	11.97	123 123-123	616

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	2:04	4:10	More
1km	2:48	4:30	More
Mile	4:48	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:54	7:05
20km	1:31:32	7:22
15 miles	1:54:12	7:37
20 miles	2:40:10	8:01
40km	3:26:48	8:19
25 miles	3:28:13	8:20
42km	3:39:01	8:24
50 miles	7:50:26	9:25
56 miles	8:57:30	9:36
100 miles	17:42:52	10:38
112 miles	20:14:22	10:51

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