Thu 26th Jul 2018 at 7:00pm by wshippin

Run > Easy

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Time
51:49
Miles
6.22
Min/mi
8:20
Pacing
93%
WAVA
51.08
Stride(cm)
107
Cals
641
Cadence
180
BPM
142
%MHR
73
B/mi
1185
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 139/152bpm 64cal 11.83/14.44kmph
2) 1km - 5:04(5:04/km) 145/154bpm 68cal 11.84/12.56kmph
3) 1km - 5:03(5:03/km) 147/157bpm 69cal 11.9/12.5kmph
4) 1km - 5:03(5:03/km) 144/152bpm 66cal 11.9/12.39kmph
5) 1km - 4:55(4:55/km) 144/153bpm 63cal 12.19/12.46kmph
6) 1km - 5:11(5:11/km) 143/157bpm 65cal 11.58/12.33kmph
7) 1km - 5:24(5:24/km) 141/157bpm 64cal 11.12/11.86kmph
8) 1km - 5:29(5:29/km) 141/147bpm 64cal 10.96/11.66kmph
9) 1km - 5:25(5:25/km) 137/146bpm 56cal 11.07/11.76kmph
10) 1km - 5:10(5:10/km) 143/153bpm 62cal 11.61/12.5kmph
11) 0.01km - 2(4:19/km) 150/150bpm 13.89/12.29kmph

5:04 5:04 5:03 5:03 4:55 5:11 5:24 5:29 5:25 5:10 2

Pin Map

0mi in 0

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:08	137 85-152	1115	181 66-188
0.50	4:06	2:04	8:17	139 133-144	1151	181 172-184
0.75	6:03	1:57	7:47	143 137-151	1114	183 180-186
1.00	8:04	2:01	8:04	145 138-152	1170	182 178-188
1.25	10:11	2:07	8:27	145 135-155	1226	179 170-184
1.50	12:10	1:59	7:55	145 138-152	1148	183 178-190
1.75	14:13	2:03	8:14	148 142-152	1217	181 176-186
2.00	16:17	2:04	8:14	149 142-157	1227	182 178-186
2.25	18:15	1:58	7:51	146 137-152	1147	183 172-186
2.50	20:19	2:05	8:19	141 134-151	1172	181 174-184
2.75	22:19	1:59	7:58	142 137-146	1131	182 180-186
3.00	24:17	1:58	7:53	146 137-153	1150	182 178-186
3.25	26:20	2:04	8:14	142 137-146	1170	180 172-184
3.50	28:28	2:08	8:31	148 135-157	1260	179 174-184
3.75	30:30	2:02	8:08	138 132-144	1122	181 176-184
4.00	32:42	2:12	8:48	144 135-157	1267	177 128-182
4.25	34:49	2:07	8:28	138 130-145	1169	180 176-182
4.50	36:58	2:09	8:36	142 136-147	1220	178 168-182
4.75	39:17	2:19	9:16	140 135-145	1298	176 144-184
5.00	41:26	2:09	8:34	139 133-146	1191	178 174-182
5.25	43:33	2:07	8:28	135 129-139	1143	179 172-182
5.50	45:45	2:13	8:51	139 130-146	1229	177 158-182
5.75	47:59	2:14	8:56	139 127-146	1242	176 172-182
6.00	50:05	2:06	8:22	142 132-149	1188	181 176-184
6.22	51:49	1:44	7:58	146 134-153	1163	182 178-184

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	6.2	51:43	8:20
Walk	0.2	116	0	6	16:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	37.77%	More
800m	3:55	7:54	42.93%	More
1km	4:54	7:54	44.99%	More
Mile	7:59	7:59	47.57%	More
5k	25:04	8:04	51.42%	More
5 miles	41:22	8:16	51.02%	More
10k	51:44	8:19	51.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	55.90
5km	23:58	7:43	53.78
5M	40:39	8:08	51.92
10km	51:46	8:20	51.07
10M	1:27:49	8:47	49.84
Half	1:58:32	9:03	48.54
20M	3:09:41	9:29	48.07
Mara	4:16:03	9:46	47.48

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Powerbreathe Model