Thu 26th Jul 2018 at 5:00pm by Andy D

Run > General

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Time
33:41
Miles
4.10
Min/mi
8:13
Pacing
0%
WAVA
55.96
Cals
459
BPM
160
%MHR
93.8
B/mi
1318
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:35(9:39/m) 112cal
2) 1m - 8:39(8:38/m) 116cal
3) 1m - 7:48(7:48/m) 111cal
4) 1m - 6:54(6:54/m) 110cal
5) 0.11m - 45(6:51/m) 10cal

9:35 8:39 7:48 6:54 45

Pace

26%

23%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:19	1:19	10:34	110 74-130	1163
0.25	2:37	1:18	10:21	127 124-129	1314
0.38	3:51	1:14	9:55	145 129-152	1439
0.50	5:03	1:12	9:34	150 147-152	1434
0.63	6:13	1:10	9:18	155 152-156	1443
0.75	7:21	1:08	9:02	153 151-154	1383
0.88	8:30	1:09	9:14	152 150-155	1403
1.00	9:37	1:07	9:00	153 150-155	1377
1.13	10:42	1:04	8:34	150 148-157	1285
1.25	11:50	1:08	9:07	160 156-165	1459
1.38	12:52	1:02	8:16	167 165-170	1380
1.50	13:55	1:03	8:21	166 165-169	1387
1.63	15:00	1:05	8:43	164 159-166	1430
1.75	16:00	1:01	8:04	157 157-158	1267
1.88	17:07	1:06	8:52	160 156-164	1417
2.00	18:15	1:09	9:08	168 165-169	1535
2.13	29:22	11:07	1:28:52	133 100-170	11819
2.25	30:26	1:04	8:32	135 132-137	1152
2.38	31:33	1:07	8:56	137 132-142	1224
2.50	32:40	1:08	9:00	181 142-197	1629
2.63	33:39	59	7:52	194 188-199	1526
2.75	34:35	55	7:21	200 198-205	1471
2.88	35:27	52	6:59	199 195-206	1390
3.00	36:15	48	6:24	208 205-211	1333
3.13	37:07	52	6:54	205 200-211	1414
3.25	37:58	52	6:53	177 166-204	1219
3.38	38:50	51	6:52	166 164-167	1139
3.50	39:43	53	7:03	164 163-165	1156
3.63	40:35	52	6:55	164 162-165	1133
3.75	41:26	51	6:51	163 161-165	1115
3.88	42:13	47	6:14	163 160-166	1016
4.00	43:09	57	7:33	161 157-167	1215
4.10	43:52	43	6:50	168 166-170	1148

Heart

160/211max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	49.53%	More
800m	3:21	6:45	55.81%	More
1km	4:12	6:46	58.05%	More
Mile	6:45	6:45	61.61%	More
5k	34:16	11:02	41.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.13
5km	25:06	8:05	56.41
5M	41:34	8:19	55.40
10km	52:20	8:25	54.92
10M	1:26:40	8:40	54.78
Half	1:55:23	8:48	54.00
20M	3:00:42	9:02	54.63
Mara	4:00:35	9:11	54.72

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