Thu 26th Jul 2018 at 7:00pm by bdhanda
Run > General
-
Time
20:47
-
Miles
2.12
-
Min/mi
9:48
-
Pacing
70%
-
WAVA
48.92
-
Stride(cm)
107
-
Cals
248
-
Cadence
154
-
BPM
143
-
%MHR
83.7
-
B/mi
1403
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.14m - 1:02(7:15/m) 115/142bpm 8cal 8.28/9.56mph
2) 0.06m - 1:01(16:14/m) 134/140bpm 11cal 3.7/8.41mph
3) 0.14m - 1:02(7:17/m) 132/144bpm 11cal 8.23/8.75mph
4) 0.07m - 1:03(15:44/m) 138/147bpm 12cal 3.81/8.12mph
5) 0.14m - 1:04(7:22/m) 139/158bpm 12cal 8.14/9.02mph
6) 0.06m - 1:01(16:32/m) 147/160bpm 13cal 3.63/8.12mph
7) 0.15m - 1:04(7:09/m) 140/154bpm 12cal 8.4/9.29mph
8) 0.06m - 1:00(17:10/m) 147/153bpm 13cal 3.5/8.64mph
9) 0.15m - 1:03(7:05/m) 144/157bpm 12cal 8.48/9.25mph
10) 0.07m - 1:01(15:36/m) 150/155bpm 13cal 3.85/8.56mph
11) 0.15m - 1:04(7:02/m) 144/162bpm 12cal 8.53/8.81mph
12) 0.07m - 1:02(15:17/m) 149/154bpm 13cal 3.92/8.45mph
13) 0.15m - 1:04(7:03/m) 147/162bpm 13cal 8.5/8.97mph
14) 0.06m - 1:02(16:23/m) 151/158bpm 13cal 3.66/8.66mph
15) 0.15m - 1:03(7:01/m) 148/159bpm 13cal 8.56/9.04mph
16) 0.06m - 1:02(16:33/m) 154/160bpm 13cal 3.63/8.64mph
17) 0.15m - 1:04(7:03/m) 152/163bpm 13cal 8.51/8.89mph
18) 0.06m - 1:01(17:51/m) 158/166bpm 14cal 3.36/8.56mph
19) 0.15m - 1:03(6:55/m) 152/164bpm 13cal 8.68/9.81mph
20) 0.07m - 1:01(14:53/m) 156/165bpm 14cal 4.03/8.83mph
1:02 1:01 1:02 1:03 1:04 1:01 1:04 1:00 1:03 1:01 1:04 1:02 1:04 1:02 1:03 1:02 1:04 1:01 1:03 1:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
26 |
26 |
6:55 |
96 91-102 |
664 |
174 166-180 |
0.13 |
54 |
28 |
7:29 |
128 98-142 |
957 |
170 164-172 |
0.19 |
1:43 |
49 |
13:10 |
136 134-140 |
1791 |
144 114-170 |
0.25 |
2:21 |
38 |
10:06 |
125 119-132 |
1262 |
144 106-176 |
0.31 |
2:49 |
27 |
7:18 |
135 124-144 |
985 |
168 164-172 |
0.38 |
3:31 |
43 |
11:21 |
140 133-146 |
1590 |
151 108-164 |
0.44 |
4:16 |
45 |
12:02 |
132 124-141 |
1589 |
144 110-174 |
0.50 |
4:43 |
27 |
7:09 |
131 113-146 |
936 |
170 166-176 |
0.56 |
5:13 |
30 |
8:01 |
155 149-158 |
1242 |
164 162-168 |
0.63 |
6:11 |
58 |
15:21 |
144 130-151 |
2211 |
128 104-168 |
0.69 |
6:41 |
30 |
8:03 |
129 122-137 |
1038 |
170 166-172 |
0.75 |
7:07 |
26 |
6:53 |
148 138-154 |
1020 |
167 166-168 |
0.81 |
8:00 |
54 |
14:20 |
149 146-153 |
2135 |
138 104-168 |
0.88 |
8:35 |
35 |
9:19 |
138 129-146 |
1285 |
140 110-180 |
0.94 |
9:02 |
27 |
7:09 |
148 140-155 |
1058 |
170 166-174 |
1.00 |
9:41 |
39 |
10:19 |
148 139-155 |
1527 |
160 108-168 |
1.06 |
10:28 |
47 |
12:40 |
140 128-150 |
1773 |
140 112-172 |
1.13 |
10:55 |
27 |
7:06 |
142 128-151 |
1007 |
169 166-172 |
1.19 |
11:21 |
26 |
7:03 |
151 143-162 |
1065 |
168 166-172 |
1.25 |
12:19 |
58 |
15:26 |
150 143-154 |
2316 |
128 106-166 |
1.31 |
12:48 |
29 |
7:37 |
139 134-143 |
1058 |
163 150-170 |
1.38 |
13:13 |
25 |
6:43 |
148 142-155 |
995 |
170 166-172 |
1.44 |
13:56 |
43 |
11:24 |
156 152-162 |
1779 |
154 104-168 |
1.50 |
14:41 |
45 |
12:03 |
143 138-152 |
1723 |
126 104-170 |
1.56 |
15:09 |
28 |
7:29 |
147 141-152 |
1100 |
170 168-170 |
1.63 |
15:35 |
26 |
7:01 |
155 147-159 |
1088 |
167 166-168 |
1.69 |
16:35 |
1:00 |
15:59 |
151 138-160 |
2414 |
131 106-166 |
1.75 |
17:03 |
27 |
7:19 |
148 142-155 |
1084 |
164 144-172 |
1.81 |
17:29 |
26 |
6:58 |
153 146-159 |
1066 |
168 164-172 |
1.88 |
18:20 |
51 |
13:36 |
162 158-166 |
2205 |
132 102-168 |
1.94 |
18:57 |
37 |
9:56 |
145 139-157 |
1440 |
135 102-186 |
2.00 |
19:23 |
26 |
6:55 |
155 148-161 |
1072 |
171 168-174 |
2.06 |
20:01 |
38 |
10:09 |
158 152-164 |
1604 |
141 96-166 |
2.12 |
20:47 |
46 |
14:01 |
154 147-164 |
2158 |
123 102-152 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
37.96% |
More |
800m |
4:34 |
9:11 |
44.27% |
More |
1km |
5:50 |
9:24 |
45.12% |
More |
Mile |
9:19 |
9:19 |
47.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:22 |
9:22 |
47.70 |
5km |
31:10 |
10:02 |
48.82 |
5M |
51:36 |
10:19 |
48.10 |
10km |
1:04:59 |
10:27 |
47.73 |
10M |
1:47:36 |
10:46 |
47.69 |
Half |
2:23:15 |
10:56 |
47.06 |
20M |
3:44:20 |
11:13 |
47.62 |
Mara |
4:58:40 |
11:24 |
47.70 |
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