Thu 26th Jul 2018 at 7:00pm by bdhanda

Run > General

  • Time
    20:47
  • Miles
    2.12
  • Min/mi
    9:48
  • Pacing
    70%
  • WAVA
    48.92
  • Stride(cm)
    107
  • Cals
    248
  • Cadence
    154
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1403
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.14m - 1:02(7:15/m) 115/142bpm 8cal 8.28/9.56mph
2) 0.06m - 1:01(16:14/m) 134/140bpm 11cal 3.7/8.41mph
3) 0.14m - 1:02(7:17/m) 132/144bpm 11cal 8.23/8.75mph
4) 0.07m - 1:03(15:44/m) 138/147bpm 12cal 3.81/8.12mph
5) 0.14m - 1:04(7:22/m) 139/158bpm 12cal 8.14/9.02mph
6) 0.06m - 1:01(16:32/m) 147/160bpm 13cal 3.63/8.12mph
7) 0.15m - 1:04(7:09/m) 140/154bpm 12cal 8.4/9.29mph
8) 0.06m - 1:00(17:10/m) 147/153bpm 13cal 3.5/8.64mph
9) 0.15m - 1:03(7:05/m) 144/157bpm 12cal 8.48/9.25mph
10) 0.07m - 1:01(15:36/m) 150/155bpm 13cal 3.85/8.56mph
11) 0.15m - 1:04(7:02/m) 144/162bpm 12cal 8.53/8.81mph
12) 0.07m - 1:02(15:17/m) 149/154bpm 13cal 3.92/8.45mph
13) 0.15m - 1:04(7:03/m) 147/162bpm 13cal 8.5/8.97mph
14) 0.06m - 1:02(16:23/m) 151/158bpm 13cal 3.66/8.66mph
15) 0.15m - 1:03(7:01/m) 148/159bpm 13cal 8.56/9.04mph
16) 0.06m - 1:02(16:33/m) 154/160bpm 13cal 3.63/8.64mph
17) 0.15m - 1:04(7:03/m) 152/163bpm 13cal 8.51/8.89mph
18) 0.06m - 1:01(17:51/m) 158/166bpm 14cal 3.36/8.56mph
19) 0.15m - 1:03(6:55/m) 152/164bpm 13cal 8.68/9.81mph
20) 0.07m - 1:01(14:53/m) 156/165bpm 14cal 4.03/8.83mph
1:02 1:01 1:02 1:03 1:04 1:01 1:04 1:00 1:03 1:01 1:04 1:02 1:04 1:02 1:03 1:02 1:04 1:01 1:03 1:01

Pace

29% 6% 12% 15% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 26 26 6:55 96 91-102 664 174 166-180
0.13 54 28 7:29 128 98-142 957 170 164-172
0.19 1:43 49 13:10 136 134-140 1791 144 114-170
0.25 2:21 38 10:06 125 119-132 1262 144 106-176
0.31 2:49 27 7:18 135 124-144 985 168 164-172
0.38 3:31 43 11:21 140 133-146 1590 151 108-164
0.44 4:16 45 12:02 132 124-141 1589 144 110-174
0.50 4:43 27 7:09 131 113-146 936 170 166-176
0.56 5:13 30 8:01 155 149-158 1242 164 162-168
0.63 6:11 58 15:21 144 130-151 2211 128 104-168
0.69 6:41 30 8:03 129 122-137 1038 170 166-172
0.75 7:07 26 6:53 148 138-154 1020 167 166-168
0.81 8:00 54 14:20 149 146-153 2135 138 104-168
0.88 8:35 35 9:19 138 129-146 1285 140 110-180
0.94 9:02 27 7:09 148 140-155 1058 170 166-174
1.00 9:41 39 10:19 148 139-155 1527 160 108-168
1.06 10:28 47 12:40 140 128-150 1773 140 112-172
1.13 10:55 27 7:06 142 128-151 1007 169 166-172
1.19 11:21 26 7:03 151 143-162 1065 168 166-172
1.25 12:19 58 15:26 150 143-154 2316 128 106-166
1.31 12:48 29 7:37 139 134-143 1058 163 150-170
1.38 13:13 25 6:43 148 142-155 995 170 166-172
1.44 13:56 43 11:24 156 152-162 1779 154 104-168
1.50 14:41 45 12:03 143 138-152 1723 126 104-170
1.56 15:09 28 7:29 147 141-152 1100 170 168-170
1.63 15:35 26 7:01 155 147-159 1088 167 166-168
1.69 16:35 1:00 15:59 151 138-160 2414 131 106-166
1.75 17:03 27 7:19 148 142-155 1084 164 144-172
1.81 17:29 26 6:58 153 146-159 1066 168 164-172
1.88 18:20 51 13:36 162 158-166 2205 132 102-168
1.94 18:57 37 9:56 145 139-157 1440 135 102-186
2.00 19:23 26 6:55 155 148-161 1072 171 168-174
2.06 20:01 38 10:09 158 152-164 1604 141 96-166
2.12 20:47 46 14:01 154 147-164 2158 123 102-152

Heart

143/166max
  • Show Beats/Mile

Cadence

154 (186 max) Stride Length: 107cm Run: 77.4% Walk: 22.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 37.96% More
800m 4:34 9:11 44.27% More
1km 5:50 9:24 45.12% More
Mile 9:19 9:19 47.97% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 47.70
5km 31:10 10:02 48.82
5M 51:36 10:19 48.10
10km 1:04:59 10:27 47.73
10M 1:47:36 10:46 47.69
Half 2:23:15 10:56 47.06
20M 3:44:20 11:13 47.62
Mara 4:58:40 11:24 47.70
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