Thu 26th Jul 2018 at 7:00pm by bdhanda
Run > General
-
Time
2:49
-
Miles
0.30
-
Min/mi
9:23
-
WAVA
38.52
-
Stride(cm)
111
-
Cals
32
-
Cadence
154
-
BPM
134
-
%MHR
78.1
-
B/mi
1254
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.3m - 2:49(9:23/m) 136/146bpm 32cal 6.4/7.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
8:58 |
119 106-131 |
1067 |
151 114-162 |
0.13 |
1:08 |
34 |
9:08 |
137 133-139 |
1251 |
158 156-160 |
0.19 |
1:41 |
33 |
8:55 |
144 142-146 |
1284 |
158 154-162 |
0.25 |
2:19 |
38 |
10:09 |
142 139-145 |
1440 |
154 152-156 |
0.30 |
2:49 |
30 |
10:02 |
140 139-140 |
1405 |
153 152-154 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
156 |
0.3 |
2:44 |
9:22 |
Walk |
3.0 |
114 |
0 |
5 |
11:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
37.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:06 |
10:06 |
44.24 |
5km |
33:34 |
10:48 |
45.33 |
5M |
55:35 |
11:07 |
44.65 |
10km |
1:09:58 |
11:16 |
44.33 |
10M |
1:55:52 |
11:35 |
44.29 |
Half |
2:34:16 |
11:47 |
43.70 |
20M |
4:01:35 |
12:05 |
44.22 |
Mara |
5:21:39 |
12:17 |
44.29 |
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