Thu 26th Jul 2018 at 6:00pm by bdhanda

Run > General

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Time
1:01:35
Miles
6.10
Min/mi
10:06
Pacing
81%
WAVA
49.39
Stride(cm)
104
Cals
577
Cadence
153
BPM
130
%MHR
75.8
B/mi
1308
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 120/141bpm 93cal 5.78/7.03mph
2) 1m - 9:56(9:56/m) 121/131bpm 82cal 6.04/6.37mph
3) 1m - 10:14(10:14/m) 128/137bpm 93cal 5.87/6.45mph
4) 1m - 10:00(10:00/m) 135/140bpm 99cal 5.99/6.55mph
5) 1m - 10:06(10:06/m) 137/143bpm 100cal 5.94/6.41mph
6) 1m - 9:59(9:59/m) 139/149bpm 98cal 6/6.62mph
7) 0.1m - 57(9:48/m) 152/155bpm 12cal 6.12/6.26mph

10:23 9:56 10:14 10:00 10:06 9:59 57

Pace

77%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:04	122 92-140	1229	155 114-164
0.50	5:12	2:41	10:45	117 111-122	1257	154 152-156
0.75	7:45	2:32	10:10	120 117-125	1219	154 152-156
1.00	10:53	3:08 +31	12:33	119 105-124	1494	152 110-154
1.25	13:21	2:28	9:54	117 105-124	1158	151 110-160
1.50	15:49	2:27	9:49	124 116-127	1217	154 152-156
1.75	18:18	2:30	9:58	122 111-128	1217	153 152-154
2.00	21:43	3:25 +53	13:38	121 108-130	1650	151 112-160
2.25	24:15	2:32	10:08	127 123-133	1287	154 152-156
2.50	26:52	2:37	10:28	129 121-135	1349	154 150-162
2.75	29:23	2:32	10:06	128 124-130	1293	155 152-162
3.00	32:41	3:18 +45	13:11	124 96-136	1636	153 114-160
3.25	35:12	2:30	10:02	134 129-140	1344	154 152-156
3.50	37:46	2:34	10:18	136 129-139	1400	153 152-156
3.75	40:16	2:30	9:59	135 133-137	1348	153 152-156
4.00	42:42	2:26	9:44	134 132-136	1304	153 152-154
4.25	45:13	2:32	10:07	133 124-140	1345	153 150-154
4.50	47:42	2:29	9:55	138 135-142	1369	153 152-156
4.75	50:16	2:34	10:15	137 134-141	1405	152 150-154
5.00	52:54	2:38 +7	10:32	138 131-143	1453	154 150-156
5.25	55:21	2:27	9:50	138 132-141	1356	153 150-162
5.50	57:54	2:32	10:09	138 135-140	1401	153 150-156
5.75	1:00:26	2:32	10:09	141 136-146	1432	154 152-160
6.00	1:03:08	2:42 +14	10:47	141 136-149	1520	152 114-158
6.10	1:04:05	57	9:50	152 146-155	1496	154 152-156

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (164 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	154	6.1	1:01:27	10:06
Walk	4.1	112	0	2:38	2:48:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	35.78%	More
800m	4:50	9:44	41.79%	More
1km	6:05	9:47	43.29%	More
Mile	9:55	9:55	45.07%	More
5k	31:27	10:07	48.37%	More
5 miles	52:13	10:27	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	49.37
5km	30:07	9:42	50.52
5M	49:53	9:59	49.75
10km	1:02:48	10:06	49.39
10M	1:44:00	10:24	49.35
Half	2:18:28	10:34	48.69
20M	3:36:49	10:50	49.27
Mara	4:48:41	11:01	49.35

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