Thu 26th Jul 2018 at 7:00pm by missypam

Run > General

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Time
22:07
Miles
1.50
Min/mi
14:45
Pacing
95%
WAVA
32.84
Stride(cm)
70
Cals
212
Cadence
155
BPM
135
%MHR
79.1
B/mi
1993
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:24(15:08/m) 127/140bpm 85cal 77/80rpm 3.97/0mph
2) 0.62m - 8:57(14:24/m) 140/149bpm 91cal 78/80rpm 4.17/0mph
3) 0.26m - 3:46(14:44/m) 151/155bpm 36cal 77/79rpm 4.07/0mph

9:24 8:57 3:46

Pace

21%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:22	101 80-118	1753	153 150-158	1/0
0.13	1:59	54	14:27	124 121-128	1792	155 154-158	0/0
0.19	2:57	57	15:20	125 124-126	1916	154 150-158	1/0
0.25	3:52	55	14:42	125 123-128	1837	153 150-156	0/0
0.31	4:44	52	13:51	132 130-134	1829	157 156-158	0/0
0.38	5:42	58	15:30	134 131-135	2076	156 154-160	0/0
0.44	6:37	55	14:37	132 130-134	1930	155 152-156	0/1
0.50	7:32	56	14:49	132 125-138	1955	156 154-158	1/0
0.56	8:28	56	14:58	135 132-138	2021	155 154-156	2/0
0.63	9:27	59	15:43	135 130-140	2122	154 152-156	1/0
0.69	10:24	57	15:05	135 132-138	2035	155 150-158	0/1
0.75	11:19	55	14:46	139 139-140	2053	156 154-158	0/0
0.81	12:15	55	14:48	138 133-142	2042	157 156-160	0/0
0.88	13:07	53	14:01	140 137-144	1962	156 154-158	1/0
0.94	14:02	54	14:31	144 142-145	2090	157 156-158	0/0
1.00	14:55	53	14:14	140 138-144	1993	157 156-158	0/1
1.06	15:48	53	14:00	134 128-141	1876	158 156-160	0/2
1.13	16:40	52	13:58	142 138-144	1983	156 154-158	0/1
1.19	17:33	53	14:05	147 146-148	2071	156 152-160	0/1
1.25	18:27	54	14:29	147 145-148	2129	154 152-156	0/1
1.31	19:24	56	15:04	148 147-150	2229	154 152-156	0/0
1.38	20:17	54	14:17	151 149-152	2156	154 154-156	0/0
1.44	21:13	56	15:01	152 150-153	2282	153 150-156	2/0
1.50	22:06	53	14:28	153 152-154	2213	154 152-156	0/1

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 22:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (160 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	1.5	22:06	14:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:29	14:01	27.00%	More
800m	7:04	14:13	29.21%	More
1km	8:54	14:20	30.18%	More
Mile	14:34	14:34	31.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:23	14:23	31.78
5km	47:51	15:24	33.38
5M	1:19:15	15:51	32.88
10km	1:39:46	16:03	32.70
10M	2:45:13	16:31	32.49
Half	3:39:58	16:47	31.85
20M	5:44:28	17:13	31.95
Mara	7:38:38	17:30	31.75

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