Thu 26th Jul 2018 at 6:00pm by Lesley C

Run > Hill Work

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Time
1:10:09
Miles
7.01
Min/mi
10:00
Pacing
0%
WAVA
48.45
Stride(cm)
90
Cals
626
Cadence
180
Asc(m)
42
Hillscore
25
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 89cal 6.4/7.03mph
2) 1m - 9:51(9:51/m) 92cal 6.1/7.03mph
3) 1m - 11:00(11:00/m) 90cal 5.46/6.62mph
4) 1m - 12:34(12:34/m) 80cal 4.77/7.45mph
5) 1m - 9:45(9:45/m) 93cal 6.16/8.47mph
6) 1m - 8:35(8:35/m) 90cal 6.99/10.67mph
7) 1m - 8:57(8:57/m) 91cal 6.71/7.74mph
8) 0.01m - 6(7:57/m) 1cal 7.55/6.82mph

9:22 9:51 11:00 12:34 9:45 8:35 8:57 6

Pace

18%

12%

24%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29 +7	9:57	176 126-184	1/9
0.50	4:49	2:20	9:19	178 88-186	1/6
0.75	7:08	2:19	9:16	185 178-188	8/2
1.00	9:53	2:45 +26	11:00	184 178-188	4/1
1.25	24:52	14:58 +13:21	59:54	182 126-192	1/8
1.50	27:50	2:58	11:54	186 180-192	10/1
1.75	30:14	2:24	9:34	186 182-190	8/0
2.00	33:05	2:51	11:24	183 178-188	27/0
2.25	35:45	2:40	10:41	181 178-186	21/0
2.50	38:12	2:27	9:48	182 178-186	9/1
2.75	41:57	3:45 +51	15:01	179 170-186	30/1
3.00	44:55	2:58	11:51	181 176-186	17/0
3.25	48:08	3:13	12:52	177 164-182	43/0
3.50	51:40	3:32	14:06	166 108-184	39/1
3.75	55:07	3:27	13:49	168 84-184	31/3
4.00	1:02:07	7:00 +4:52	28:00	177 126-184	8/8
4.25	1:04:59	2:52	11:29	179 126-190	0/30
4.50	1:07:37	2:38	10:30	173 126-186	4/37
4.75	1:09:56	2:20	9:19	178 172-184	1/34
5.00	1:12:05	2:09	8:34	178 174-186	0/23
5.25	1:14:35	2:30 +20	9:59	177 168-182	0/31
5.50	1:16:41	2:06	8:24	188 182-192	3/5
5.75	1:19:12	2:31 +19	10:04	182 174-186	0/19
6.00	1:21:21	2:10	8:39	184 178-190	0/31
6.25	1:23:29	2:08	8:31	189 184-194	0/10
6.50	1:25:45	2:16	9:04	184 178-188	2/7
6.75	1:28:14	2:29 +11	9:57	184 170-190	6/5
7.00	1:30:29	2:15	9:00	184 178-186	4/4

Elevation

Asc 42m, Range 242m, Flat prediction 1:01:48

Elevation Graph

Biggest Climbs (m)	Min/mi
239 5.5%	11:41
11 1.9%	10:28
See your biggest climbs

Cadence

180 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	181	6.9	1:07:47	10:02
Walk	23.3	116	0.1	21:22	3:13:03
Pause	1.5	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.08%	More
800m	4:04	8:12	46.35%	More
1km	5:20	8:35	46.20%	More
Mile	8:35	8:35	49.22%	More
5k	33:55	10:55	43.53%	More
5 miles	57:25	11:29	41.77%	More
10k	1:22:35	13:17	36.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.49
5km	29:37	9:32	49.86
5M	49:02	9:48	48.90
10km	1:01:44	9:56	48.53
10M	1:42:14	10:13	48.20
Half	2:16:06	10:23	47.25
20M	3:33:08	10:39	47.47
Mara	4:43:46	10:50	47.24

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