Thu 26th Jul 2018 at 5:00pm by Oranj
Bike > Road Biking
-
Time
2:30:15
-
Miles
47.29
-
Mph
18.9
-
FBI
84.94
-
Cals
1530
-
Watts
187
-
Cadence
80
-
BPM
122
-
%MHR
72.9
-
B/mi
389
-
Asc(m)
42
-
Hillscore
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10km - 20:13(2:01/km) 120/138bpm 212cal 77/110rpm 175/471W 29.68/38.66kmph
2) 10km - 18:18(1:50/km) 126/135bpm 208cal 84/118rpm 190/541W 32.77/39.27kmph
3) 10km - 20:57(2:06/km) 125/141bpm 230cal 80/115rpm 184/666W 28.64/47.03kmph
4) 10km - 19:20(1:56/km) 119/139bpm 179cal 78/104rpm 155/458W 31.04/49.24kmph
5) 10km - 17:51(1:47/km) 118/139bpm 173cal 81/99rpm 162/584W 33.61/55.29kmph
6) 10km - 18:28(1:51/km) 119/130bpm 184cal 83/138rpm 167/517W 32.5/44.88kmph
7) 10km - 22:05(2:13/km) 129/144bpm 240cal 79/102rpm 182/546W 27.17/41.45kmph
8) 6.11km - 13:02(2:08/km) 123/140bpm 104cal 71/107rpm 133/968W 28.12/56.26kmph
20:13 18:18 20:57 19:20 17:51 18:28 22:05 13:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
2.00 |
7:15 |
7:15 +25
|
16.55 |
111 77-124 |
402 |
72 3-96 |
175 6-471 |
4/19 |
4.00 |
14:01 |
6:46 |
17.73 |
125 119-138 |
423 |
80 19-95 |
205 29-369 |
30/6 |
6.00 |
20:00 |
5:59 |
20.06 |
122 109-135 |
365 |
81 8-100 |
195 3-455 |
8/21 |
8.00 |
26:34 |
6:34 +40
|
18.28 |
123 84-135 |
404 |
82 7-118 |
193 3-541 |
6/28 |
10.00 |
32:19 |
5:45 |
20.87 |
127 120-131 |
365 |
86 12-96 |
202 17-338 |
7/10 |
12.00 |
38:22 |
6:03 |
19.86 |
127 118-132 |
384 |
85 10-104 |
198 5-478 |
8/9 |
14.00 |
44:29 |
6:07 |
19.60 |
127 118-130 |
389 |
85 22-102 |
189 22-303 |
14/4 |
16.00 |
51:35 |
7:06 |
16.90 |
130 121-141 |
462 |
84 31-98 |
205 68-324 |
54/0 |
18.00 |
58:00 |
6:25 +6
|
18.70 |
118 93-133 |
379 |
75 4-115 |
178 1-666 |
17/54 |
20.00 |
1:04:58 |
6:58 +7
|
17.21 |
128 115-139 |
446 |
81 9-95 |
196 7-482 |
47/5 |
22.00 |
1:10:45 |
5:46 |
20.80 |
115 92-139 |
332 |
76 3-104 |
171 6-458 |
22/42 |
24.00 |
1:17:30 |
6:45 |
17.77 |
117 102-139 |
395 |
78 5-96 |
175 21-363 |
12/23 |
26.00 |
1:22:46 |
5:16 |
22.78 |
113 89-137 |
298 |
80 3-99 |
163 3-292 |
15/44 |
28.00 |
1:28:38 |
5:52 |
20.44 |
118 105-129 |
346 |
83 8-98 |
182 5-564 |
25/25 |
30.00 |
1:35:14 |
6:36 |
18.18 |
126 116-139 |
416 |
82 26-99 |
192 22-334 |
34/5 |
32.00 |
1:40:52 |
5:38 |
21.31 |
114 82-127 |
321 |
79 3-103 |
173 9-584 |
5/45 |
34.00 |
1:46:41 |
5:48 |
20.66 |
113 106-119 |
328 |
83 7-118 |
163 2-517 |
9/15 |
36.00 |
1:52:41 |
6:00 |
19.98 |
124 111-129 |
372 |
84 6-138 |
184 9-280 |
18/9 |
38.00 |
1:58:34 |
5:53 |
20.41 |
124 110-130 |
364 |
85 22-97 |
185 38-299 |
14/16 |
40.00 |
2:05:58 |
7:24 |
16.23 |
132 117-143 |
488 |
83 14-102 |
201 6-393 |
55/13 |
42.00 |
2:12:14 |
6:16 |
19.15 |
126 108-139 |
395 |
81 9-102 |
180 13-390 |
12/25 |
44.00 |
2:19:49 |
7:35 |
15.81 |
130 102-144 |
493 |
73 4-104 |
213 2-968 |
53/34 |
46.00 |
2:26:42 |
6:53 |
17.45 |
126 112-140 |
433 |
75 6-107 |
178 9-680 |
10/24 |
47.29 |
2:31:32 |
4:50 |
16.01 |
117 102-126 |
439 |
66 4-97 |
164 8-528 |
6/6 |
Elevation
Biggest Climbs (m) |
Mph |
73 1.5% |
17.2
|
52 3.0% |
17.0
|
51 2.2% |
15.8
|
40 3.5% |
20.5
|
32 1.7% |
19.2
|
30 6.1% |
12.3
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:55 |
More |
800m |
1:01 |
2:03 |
More |
1km |
1:19 |
2:07 |
More |
Mile |
2:16 |
2:16 |
More |
5k |
8:25 |
2:42 |
More |
5 miles |
14:20 |
2:52 |
More |
10k |
17:46 |
2:52 |
More |
10 miles |
29:02 |
2:54 |
More |
Half |
38:14 |
2:55 |
More |
20 miles |
59:52 |
3:00 |
More |
Mara |
1:20:38 |
3:05 |
More |
50k |
1:35:26 |
3:04 |
More |
40 miles |
2:04:28 |
3:07 |
More |
75k |
2:28:41 |
3:11 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
29:51 |
2:59 |
20km |
37:26 |
3:01 |
15 miles |
45:31 |
3:02 |
20 miles |
1:01:24 |
3:04 |
40km |
1:16:58 |
3:06 |
25 miles |
1:17:26 |
3:06 |
42km |
1:20:58 |
3:06 |
50 miles |
2:39:13 |
3:11 |
56 miles |
2:59:08 |
3:12 |
100 miles |
5:27:23 |
3:16 |
112 miles |
6:08:20 |
3:17 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry