Thu 26th Jul 2018 at 5:00pm by Oranj

Bike > Road Biking

  • Time
    2:30:15
  • Miles
    47.29
  • Mph
    18.9
  • FBI
    84.94
  • Cals
    1530
  • Watts
    187
  • Cadence
    80
  • BPM
    122
  • %MHR
    72.9
  • B/mi
    389
  • Asc(m)
    42
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10km - 20:13(2:01/km) 120/138bpm 212cal 77/110rpm 175/471W 29.68/38.66kmph
2) 10km - 18:18(1:50/km) 126/135bpm 208cal 84/118rpm 190/541W 32.77/39.27kmph
3) 10km - 20:57(2:06/km) 125/141bpm 230cal 80/115rpm 184/666W 28.64/47.03kmph
4) 10km - 19:20(1:56/km) 119/139bpm 179cal 78/104rpm 155/458W 31.04/49.24kmph
5) 10km - 17:51(1:47/km) 118/139bpm 173cal 81/99rpm 162/584W 33.61/55.29kmph
6) 10km - 18:28(1:51/km) 119/130bpm 184cal 83/138rpm 167/517W 32.5/44.88kmph
7) 10km - 22:05(2:13/km) 129/144bpm 240cal 79/102rpm 182/546W 27.17/41.45kmph
8) 6.11km - 13:02(2:08/km) 123/140bpm 104cal 71/107rpm 133/968W 28.12/56.26kmph
20:13 18:18 20:57 19:20 17:51 18:28 22:05 13:02

Pace

4% 4% 26% 47% 19% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 7:15 7:15 +25 16.55 111 77-124 402 72 3-96 175 6-471 4/19
4.00 14:01 6:46 17.73 125 119-138 423 80 19-95 205 29-369 30/6
6.00 20:00 5:59 20.06 122 109-135 365 81 8-100 195 3-455 8/21
8.00 26:34 6:34 +40 18.28 123 84-135 404 82 7-118 193 3-541 6/28
10.00 32:19 5:45 20.87 127 120-131 365 86 12-96 202 17-338 7/10
12.00 38:22 6:03 19.86 127 118-132 384 85 10-104 198 5-478 8/9
14.00 44:29 6:07 19.60 127 118-130 389 85 22-102 189 22-303 14/4
16.00 51:35 7:06 16.90 130 121-141 462 84 31-98 205 68-324 54/0
18.00 58:00 6:25 +6 18.70 118 93-133 379 75 4-115 178 1-666 17/54
20.00 1:04:58 6:58 +7 17.21 128 115-139 446 81 9-95 196 7-482 47/5
22.00 1:10:45 5:46 20.80 115 92-139 332 76 3-104 171 6-458 22/42
24.00 1:17:30 6:45 17.77 117 102-139 395 78 5-96 175 21-363 12/23
26.00 1:22:46 5:16 22.78 113 89-137 298 80 3-99 163 3-292 15/44
28.00 1:28:38 5:52 20.44 118 105-129 346 83 8-98 182 5-564 25/25
30.00 1:35:14 6:36 18.18 126 116-139 416 82 26-99 192 22-334 34/5
32.00 1:40:52 5:38 21.31 114 82-127 321 79 3-103 173 9-584 5/45
34.00 1:46:41 5:48 20.66 113 106-119 328 83 7-118 163 2-517 9/15
36.00 1:52:41 6:00 19.98 124 111-129 372 84 6-138 184 9-280 18/9
38.00 1:58:34 5:53 20.41 124 110-130 364 85 22-97 185 38-299 14/16
40.00 2:05:58 7:24 16.23 132 117-143 488 83 14-102 201 6-393 55/13
42.00 2:12:14 6:16 19.15 126 108-139 395 81 9-102 180 13-390 12/25
44.00 2:19:49 7:35 15.81 130 102-144 493 73 4-104 213 2-968 53/34
46.00 2:26:42 6:53 17.45 126 112-140 433 75 6-107 178 9-680 10/24
47.29 2:31:32 4:50 16.01 117 102-126 439 66 4-97 164 8-528 6/6

Heart

122/144max
  • Show Beats/Mile

Elevation

Asc 42m, Range 84m
Elevation Graph
Biggest Climbs (m) Mph
73 1.5% 17.2
52 3.0% 17.0
51 2.2% 15.8
40 3.5% 20.5
32 1.7% 19.2
30 6.1% 12.3
See your biggest climbs

Power

187W (968 max)
Power Graph
Power Bands

Cadence

80 (138 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:55 More
800m 1:01 2:03 More
1km 1:19 2:07 More
Mile 2:16 2:16 More
5k 8:25 2:42 More
5 miles 14:20 2:52 More
10k 17:46 2:52 More
10 miles 29:02 2:54 More
Half 38:14 2:55 More
20 miles 59:52 3:00 More
Mara 1:20:38 3:05 More
50k 1:35:26 3:04 More
40 miles 2:04:28 3:07 More
75k 2:28:41 3:11 More

Predictions

Dist Time Per Mile
10 miles 29:51 2:59
20km 37:26 3:01
15 miles 45:31 3:02
20 miles 1:01:24 3:04
40km 1:16:58 3:06
25 miles 1:17:26 3:06
42km 1:20:58 3:06
50 miles 2:39:13 3:11
56 miles 2:59:08 3:12
100 miles 5:27:23 3:16
112 miles 6:08:20 3:17

Bespoke Fields

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