Thu 26th Jul 2018 at 6:00pm by mawilde

Run > General

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Time
36:46
Miles
3.31
Min/mi
11:06
Pacing
0%
WAVA
40.20
Stride(cm)
85
Cals
439
Cadence
170
BPM
143
%MHR
83.5
B/mi
1586
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:22(7:02/m) 148/161bpm 62cal 8.52/9.77mph
2) 0.03m - 3:00(1:34:38/m) 108/163bpm 22cal 0.63/8.31mph
3) 0.62m - 4:20(6:59/m) 155/176bpm 63cal 8.6/9.62mph
4) 0.05m - 3:00(1:03:38/m) 124/176bpm 25cal 0.94/8.27mph
5) 0.62m - 4:17(6:53/m) 157/172bpm 63cal 8.72/9.56mph
6) 0.04m - 3:00(1:07:10/m) 128/172bpm 27cal 0.89/8.39mph
7) 0.62m - 4:22(7:02/m) 159/178bpm 65cal 8.54/9.16mph
8) 0.05m - 3:00(57:02/m) 127/178bpm 24cal 1.05/8.35mph
9) 0.62m - 4:25(7:07/m) 160/179bpm 66cal 8.44/9.04mph
10) 0.03m - 3:00(1:46:42/m) 126/175bpm 22cal 0.56/8.62mph

4:22 3:00 4:20 3:00 4:17 3:00 4:22 3:00 4:25 3:00

Pace

14%

66%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:46	124 98-148	840	174 118-186
0.25	1:44	53	7:07	147 138-153	1045	176 174-178
0.38	2:38	54	7:11	153 149-156	1098	174 172-176
0.50	3:29	51	6:52	157 155-160	1078	176 174-178
0.63	4:25	55	7:23	160 158-163	1182	175 172-178
0.75	7:55	3:30	28:00	110 71-160	3080	169 118-180
0.88	8:50	56	7:25	153 140-162	1134	176 174-178
1.00	9:44	54	7:10	162 159-167	1160	175 174-176
1.13	10:38	54	7:13	162 161-165	1170	174 172-176
1.25	11:31	53	7:02	164 160-168	1154	175 174-178
1.38	15:02	3:31	28:06	134 98-176	3765	166 118-182
1.50	15:52	50	6:39	150 134-160	997	177 174-180
1.63	16:47	55	7:19	164 158-170	1201	175 172-180
1.75	17:51	1:04 +14	8:31	160 154-165	1363	175 168-178
1.88	18:44	53	7:06	165 161-169	1172	175 172-178
2.00	22:17	3:33	28:28	135 96-172	3842	149 118-184
2.13	23:09	51	6:52	134 105-153	920	178 172-182
2.25	24:02	53	7:07	160 155-165	1140	174 172-176
2.38	24:56	54	7:11	166 164-168	1193	174 172-176
2.50	25:48	52	6:59	168 167-170	1173	175 174-178
2.63	26:58	1:09	9:14	172 167-178	1589	168 110-180
2.75	30:18	3:20 +18	26:39	127 99-165	3384	143 90-184
2.88	31:26	1:08	9:08	155 148-163	1415	173 170-174
3.00	32:20	54	7:14	166 162-174	1200	175 174-176
3.13	33:12	52	6:58	171 167-177	1190	175 172-178
3.25	34:04	52	6:52	171 168-173	1175	179 176-180
3.31	37:18	3:14	53:35	130 98-175	6966	157 118-178

Heart

143/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	175	3.2	28:22	8:53
Walk	11.5	114	0.1	4:20	54:08
Still	11.4	-	-	4:18	-
Pause	0.8	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	48.27%	More
800m	3:24	6:50	53.62%	More
1km	4:17	6:53	55.63%	More
Mile	9:43	9:43	41.89%	More
5k	33:02	10:38	41.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	39.84
5km	34:21	11:03	40.29
5M	57:10	11:26	39.33
10km	1:12:08	11:37	38.89
10M	2:00:01	12:00	38.59
Half	2:40:13	12:14	37.93
20M	4:11:58	12:36	38.22
Mara	5:36:22	12:50	38.17

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