Thu 26th Jul 2018 at 6:00pm by denisef

Run > General

Follow User
0 👍

Time
31:02
Miles
2.56
Min/mi
12:07
Pacing
92%
WAVA
38.84
Stride(cm)
92
Cals
377
Cadence
145
BPM
153
%MHR
89.6
B/mi
1858
Asc(m)
42
Surface
Road

Notes & Comments

Out and back. After an hours PT session the last half mile was hard going. Still made sure I did my 30 minutes though!

Split Summary
===
1) 1m - 11:40(11:40/m) 152/161bpm 138cal 5.14/5.87mph
2) 1m - 12:10(12:10/m) 158/166bpm 153cal 4.93/5.43mph
3) 0.56m - 7:12(12:47/m) 153/170bpm 86cal 4.69/5.51mph

11:40 12:10 7:12

Pace

17%

10%

12%

27%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:19	133 102-148	1638	147 116-154	1/0
0.25	2:59	1:27	11:37	150 146-152	1741	151 146-154	0/1
0.38	4:21	1:21	10:49	154 151-157	1666	151 150-156	1/1
0.50	5:39	1:19	10:28	155 152-159	1623	151 148-154	1/0
0.63	7:10	1:31	12:05	153 149-155	1848	151 148-152	0/1
0.75	8:44	1:34	12:33	154 150-157	1932	150 148-152	2/0
0.88	10:08	1:24	11:15	157 154-160	1766	150 148-152	1/0
1.00	11:38	1:30	12:00	158 152-161	1896	149 148-152	0/0
1.13	13:13	1:34	12:35	164 162-166	2065	149 148-150	1/0
1.25	14:40	1:28	11:43	161 157-165	1887	149 148-150	0/1
1.38	16:24	1:44	13:51	156 150-162	2161	147 146-150	0/0
1.50	17:53	1:29	11:51	150 142-156	1778	146 144-148	1/0
1.63	19:27	1:34	12:30	153 147-159	1912	145 144-148	0/1
1.75	20:52	1:25	11:18	157 153-161	1774	147 144-148	0/1
1.88	22:21	1:29	11:56	161 158-164	1920	144 142-146	0/1
2.00	23:50	1:29	11:50	159 156-163	1882	144 142-146	0/2
2.13	25:26	1:36	12:49	152 146-161	1948	141 114-150	0/1
2.25	27:11	1:45	13:58	149 138-160	2081	134 110-152	0/1
2.38	28:44	1:33	12:25	154 140-164	1912	137 116-152	1/0
2.50	30:20	1:36	12:47	159 153-168	2032	134 112-154	0/0
2.56	31:02	42	11:12	158 152-164	1769	149 148-150	0/0

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 31:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (156 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	148	2.4	28:22	11:54
Walk	8.6	115	0.2	2:40	14:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	31.44%	More
800m	5:35	11:14	34.66%	More
1km	7:05	11:25	35.43%	More
Mile	11:36	11:36	36.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	36.97
5km	38:06	12:16	38.83
5M	1:03:06	12:37	38.18
10km	1:19:26	12:47	38.10
10M	2:11:33	13:09	38.02
Half	2:55:09	13:22	37.69
20M	4:34:16	13:43	37.89
Mara	6:05:10	13:56	37.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry