Thu 26th Jul 2018 at 6:00pm by Kimmy69

Run > General

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Time
29:41
Miles
3.11
Min/mi
9:33
Pacing
78%
WAVA
54.94
Stride(cm)
100
Cals
266
Cadence
168
BPM
143
%MHR
83.8
B/mi
1367
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 138/160bpm 84cal 6.16/6.89mph
2) 1m - 9:28(9:28/m) 138/155bpm 80cal 6.34/7.14mph
3) 1m - 9:26(9:26/m) 153/179bpm 91cal 6.36/7.22mph
4) 0.11m - 1:03(9:38/m) 165/168bpm 11cal 6.23/6.55mph

9:45 9:28 9:26 1:03

Pace

10%

24%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:02	120 87-141	1204	168 118-178
0.25	2:29	1:14	9:49	148 140-152	1452	170 168-172
0.38	3:40	1:11	9:30	139 131-150	1320	169 168-172
0.50	4:50	1:09	9:16	138 134-140	1278	168 168-170
0.63	6:01	1:11	9:30	141 138-144	1340	169 168-170
0.75	7:18	1:17	10:18	135 132-140	1391	167 166-168
0.88	8:32	1:13	9:48	137 132-139	1343	166 166-168
1.00	9:44	1:12	9:40	145 136-158	1401	168 166-170
1.13	10:54	1:10	9:21	129 120-137	1207	169 168-170
1.25	12:04	1:10	9:19	137 134-139	1275	169 168-170
1.38	13:16	1:12	9:40	138 136-140	1334	168 164-170
1.50	14:27	1:10	9:24	137 135-139	1287	169 168-170
1.63	15:43	1:16	10:06	138 136-140	1393	168 166-170
1.75	17:13	1:30 +15	12:03	136 126-143	1640	169 166-172
1.88	18:20	1:07	8:58	145 144-147	1299	170 168-172
2.00	19:27	1:07	8:53	149 144-155	1323	169 168-172
2.13	20:38	1:11 +6	9:31	153 148-160	1457	173 168-176
2.25	21:46	1:08	9:00	150 147-153	1350	170 168-172
2.38	23:18	1:33 +21	12:21	152 149-155	1878	166 118-172
2.50	24:59	1:40 +22	13:22	152 147-157	2031	169 166-172
2.63	26:27	1:29 +17	11:49	151 147-155	1785	171 168-172
2.75	27:37	1:09	9:15	150 148-155	1388	170 168-172
2.88	29:28	1:51 +41	14:48	152 145-162	2249	166 118-172
3.00	30:40	1:12	9:37	165 150-179	1587	170 168-172
3.10	31:41	1:01	9:44	165 162-168	1605	170 168-172

Heart

143/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	169	3.1	29:31	9:46
Walk	4.3	118	0	1:24	3:20:10
Still	0.1	-	-	1	-
Pause	2.3	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	44.24%	More
800m	4:27	8:58	47.09%	More
1km	5:40	9:07	48.31%	More
Mile	9:34	9:34	48.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	52.35
5km	29:39	9:33	55.00
5M	49:06	9:49	54.19
10km	1:01:49	9:57	53.89
10M	1:42:22	10:14	53.59
Half	2:16:18	10:24	52.56
20M	3:33:26	10:40	52.78
Mara	4:44:11	10:51	52.48

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