Thu 26th Jul 2018 at 5:00pm by Stokesy

Run > General

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Time
52:42
Miles
8.57
Min/mi
6:09
Pacing
91%
WAVA
70.71
Stride(cm)
151
Cals
879
Cadence
173
BPM
157
%MHR
92.1
B/mi
968
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 134/144bpm 96cal 8.86/9.35mph
2) 0.71m - 4:30(6:21/m) 147/152bpm 72cal 9.45/9.93mph
3) 1m - 6:13(6:13/m) 150/156bpm 101cal 9.65/10.31mph
4) 0.61m - 3:48(6:12/m) 152/156bpm 62cal 9.69/10.12mph
5) 1m - 5:53(5:53/m) 160/165bpm 101cal 10.2/10.83mph
6) 0.72m - 4:13(5:53/m) 163/166bpm 73cal 10.19/10.42mph
7) 1m - 5:27(5:27/m) 171/175bpm 101cal 11.01/11.15mph
8) 1m - 5:23(5:23/m) 177/181bpm 105cal 11.13/11.44mph
9) 1m - 6:51(6:51/m) 158/180bpm 113cal 8.75/11.1mph
10) 0.53m - 3:37(6:47/m) 153/158bpm 55cal 8.85/9.06mph

6:46 4:30 6:13 3:48 5:53 4:13 5:27 5:23 6:51 3:37

Pin Map

0mi in 0

Pace

20%

56%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:53	115 72-138	791	170 118-204	4/4
0.50	3:23	1:40	6:39	137 134-141	910	166 164-172	4/5
0.75	5:09	1:46	7:03	140 137-144	987	167 164-170	6/3
1.00	6:45	1:37	6:27	139 137-143	897	168 164-172	3/6
1.25	8:23	1:38	6:32	148 145-151	967	169 166-172	7/2
1.50	9:57	1:33	6:13	145 142-149	901	170 168-174	2/9
1.75	11:32	1:36	6:22	149 142-152	949	171 168-174	6/2
2.00	13:01	1:28	5:54	152 149-155	897	173 170-176	5/6
2.25	14:34	1:33	6:13	149 146-153	927	171 168-174	5/4
2.50	16:11	1:37	6:30	150 147-154	975	169 166-172	5/4
2.75	17:44	1:33	6:11	147 145-151	910	170 168-174	4/5
3.00	19:20	1:35	6:21	153 150-156	972	171 168-174	6/2
3.25	20:49	1:30	5:59	151 149-153	904	172 168-174	3/5
3.50	22:19	1:29	5:57	157 149-162	934	175 170-178	7/2
3.75	23:46	1:28	5:51	160 156-164	936	173 170-174	2/8
4.00	25:16	1:29	5:58	157 154-161	936	173 170-174	5/2
4.25	26:43	1:28	5:51	162 160-164	946	176 172-182	4/6
4.50	28:11	1:28	5:50	163 162-165	951	174 170-178	3/4
4.75	29:40	1:29	5:58	164 162-166	977	174 172-174	5/5
5.00	31:08	1:27	5:50	162 160-163	944	174 172-176	3/6
5.25	32:30	1:22	5:29	167 163-171	917	179 174-182	7/1
5.50	33:53	1:23	5:31	169 168-171	932	177 174-182	2/9
5.75	35:15	1:22	5:30	171 167-174	939	181 176-184	6/2
6.00	36:36	1:21	5:23	174 173-175	938	179 176-184	4/6
6.25	37:56	1:20	5:21	174 172-176	930	181 176-184	4/4
6.50	39:18	1:22	5:29	177 175-179	971	182 178-184	5/4
6.75	40:38	1:20	5:19	177 176-179	940	182 178-186	3/5
7.00	42:00	1:21	5:25	180 178-181	976	184 182-184	7/4
7.25	43:41	1:41	6:45	168 153-180	1135	169 162-184	2/8
7.50	45:22	1:41	6:43	157 156-160	1055	168 166-172	5/1
7.75	47:05	1:43	6:52	155 152-160	1065	166 164-170	1/5
8.00	48:47	1:42	6:48	154 150-158	1047	168 164-170	4/3
8.25	50:31	1:44	6:56	155 151-158	1075	167 164-170	4/4
8.50	52:12	1:41	6:45	151 149-156	1019	167 164-172	5/5
8.57	52:41	29	6:47	156 155-156	1057	167 164-172	1/1

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 52:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (204 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	8.6	52:41	6:09
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	55.41%	More
800m	2:39	5:19	63.72%	More
1km	3:20	5:22	66.29%	More
Mile	5:22	5:22	70.99%	More
5k	17:21	5:35	74.54%	More
5 miles	28:57	5:47	73.06%	More
10k	36:35	5:53	72.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	70.85
5km	17:56	5:46	72.11
5M	29:44	5:57	71.14
10km	37:27	6:02	70.73
10M	1:02:05	6:13	70.60
Half	1:22:43	6:19	69.63
20M	2:09:40	6:29	70.39
Mara	2:52:44	6:36	70.46

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